Erica Barnes

I’m an African American woman living in New York, with a Bachelor's degree in Communication. I’m passionate about researching mental health topics, spirituality, and breaking down stigma in my community. I’ve dedicated my life to shedding light on important issues surrounding mental health and working towards creating a more understanding and compassionate society. As a researcher at Therapy Helpers, I’m here to use my skills to educate and inspire others through insightful articles. Thank you for being here!Social

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How Common Are Mental Breakdowns During Therapy Sessions?

05/08/202412/04/2023 by Erica Barnes

Though estimates vary, some research suggests around one in ten clients may experience intense emotional distress or crises at some point in psychotherapy, with an empathetic therapist helping transform breakdowns into breakthroughs.

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Can a Christian Be a Therapist?

10/02/202411/30/2023 by Erica Barnes

Christians can become valued therapists by emphasizing compassion over conversion, respecting differences in belief systems, and upholding professional standards of care for all patients.

african american doctor in white coat smiling in front of laptop

Why Black Therapists Are Important

08/06/202411/27/2023 by Erica Barnes

From deeply understanding cultural contexts to providing representation that encourages vulnerability, Black therapists play invaluable roles like fostering resistance to internalized oppression that profoundly shape mental health pathways for both Black clients and society overall.

bearded man in front of a computer sitting down

Can Therapists Talk About Religion?

08/06/202411/26/2023 by Erica Barnes

Therapists must balance respecting clients’ religious beliefs with avoiding imposition of values and practicing within professional expertise, aiming to promote welfare through an open and thoughtful stance.

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What Does LGBTQ+ Mean? A Comprehensive Overview

05/19/202410/28/2023 by Erica Barnes

The LGBTQ+ acronym represents the spectrum of lesbian, gay, bisexual, transgender, queer, and other gender and sexual minority identities. While no term fully captures the complexity of human experiences, expanding awareness and inclusion of LGBTQ+ communities promotes greater acceptance, equality, and human rights.

A person sitting in front of a computer, engaging in an online therapy session. The room is cozy, with soft lighting and a comfortable chair. A sense of calm and peace is evident in the scene

BetterHelp Online Therapy Review: Comprehensive Analysis and User Experience

01/31/202508/26/2023 by Erica Barnes

Explore our in-depth review of BetterHelp online therapy, where we break down its features, benefits, and user experiences to help you decide if it’s the right fit for your mental health needs.

A person holding a phone with the BetterHelp app open, looking at the pricing information with a thoughtful expression

How Much is BetterHelp Each Month? Cost Per Session [2025]

12/10/202408/23/2023 by Erica Barnes

Wondering how much BetterHelp costs? Explore all you need to know about pricing, plans, and what you’re really getting for your money with this popular online therapy platform.

BetterHelp Promo Code: Unlock Affordable Online Therapy Today [2025]

03/12/202506/25/2023 by Erica Barnes

Online therapy has become a significant resource for individuals seeking mental health support. Platforms like BetterHelp have emerged as a leading provider of remote counseling services, offering accessibility to licensed therapists through the internet. With the convenience of connecting to a therapist from the comfort of one’s home, BetterHelp has revolutionized how people approach mental … Read more

A cozy office with soft lighting, comfortable chairs, and calming decor, where a Christian sex therapist meets with clients for counseling sessions

Christian Sex Therapist Near Me: A review of the best faith-based counseling service

12/19/202406/08/2023 by Erica Barnes

Are you looking for a Christian sex therapist nearby? A Christian sex therapist can provide the right space to address sexual concerns while honoring your faith.

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8 Signs You Are A Good Person: Simple Acts That Matter

10/17/202406/05/2023 by Erica Barnes

Explore 8 simple yet powerful signs that show you’re a good person, from everyday kindness to making a positive impact on others’ lives.