Erica Barnes

I’m an African American woman living in New York, with a Bachelor's degree in Communication. I’m passionate about researching mental health topics, spirituality, and breaking down stigma in my community. I’ve dedicated my life to shedding light on important issues surrounding mental health and working towards creating a more understanding and compassionate society. As a researcher at Therapy Helpers, I’m here to use my skills to educate and inspire others through insightful articles. Thank you for being here!Social

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Is Imago Therapy Christian?

10/02/202412/14/2023 by Erica Barnes

Though founded on Christian principles, Imago relationship therapy now holds secular appeal – explore its spiritual roots, inclusive evolution, and how counselors shape openness across beliefs.

african american woman who appears to be talking on a therapy call with a patient and smiling

What Are The Most Common Things That Therapists Say to Their Clients?

08/29/202412/10/2023 by Erica Barnes

Therapists commonly validate emotions, normalize experiences, reassure, encourage, reframe perspectives, and educate to facilitate clients’ healing through supportive therapeutic communication.

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Dangers of Christian Counseling: Navigating complex issues

10/02/202412/07/2023 by Erica Barnes

Though faith-based therapy can deeply support believers, conversion pushes, science denialism, and restricted treatment options require vetting counselor ethics — learning warning signs and balancing spiritual nurturing with identity-affirming evidence-based care.

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How Common Are Mental Breakdowns During Therapy Sessions?

05/08/202412/04/2023 by Erica Barnes

Though estimates vary, some research suggests around one in ten clients may experience intense emotional distress or crises at some point in psychotherapy, with an empathetic therapist helping transform breakdowns into breakthroughs.

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Can a Christian Be a Therapist?

10/02/202411/30/2023 by Erica Barnes

Christians can become valued therapists by emphasizing compassion over conversion, respecting differences in belief systems, and upholding professional standards of care for all patients.

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Why Black Therapists Are Important

08/06/202411/27/2023 by Erica Barnes

From deeply understanding cultural contexts to providing representation that encourages vulnerability, Black therapists play invaluable roles like fostering resistance to internalized oppression that profoundly shape mental health pathways for both Black clients and society overall.

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Can Therapists Talk About Religion?

08/06/202411/26/2023 by Erica Barnes

Therapists must balance respecting clients’ religious beliefs with avoiding imposition of values and practicing within professional expertise, aiming to promote welfare through an open and thoughtful stance.

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What Does LGBTQ+ Mean? A Comprehensive Overview

05/19/202410/28/2023 by Erica Barnes

The LGBTQ+ acronym represents the spectrum of lesbian, gay, bisexual, transgender, queer, and other gender and sexual minority identities. While no term fully captures the complexity of human experiences, expanding awareness and inclusion of LGBTQ+ communities promotes greater acceptance, equality, and human rights.

A person sitting in front of a computer, engaging in an online therapy session. The room is cozy, with soft lighting and a comfortable chair. A sense of calm and peace is evident in the scene

BetterHelp Online Therapy Review: Comprehensive Analysis and User Experience

01/31/202508/26/2023 by Erica Barnes

Explore our in-depth review of BetterHelp online therapy, where we break down its features, benefits, and user experiences to help you decide if it’s the right fit for your mental health needs.

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How Much is BetterHelp Each Month? Cost Per Session [2026]

12/22/202508/23/2023 by Erica Barnes

Wondering how much BetterHelp costs? Explore all you need to know about pricing, plans, and what you’re really getting for your money with this popular online therapy platform.