Can You Get A Diagnosis on BetterHelp? [2025]
BetterHelp’s licensed therapists can assess your symptoms and experiences to provide clinical impressions but cannot make official diagnoses or prescribe medication through the virtual platform.
BetterHelp’s licensed therapists can assess your symptoms and experiences to provide clinical impressions but cannot make official diagnoses or prescribe medication through the virtual platform.
While EMDR and EFT share similarities as therapies for trauma and emotions, simultaneous bilateral stimulation from both is not advisable – instead, alternating judiciously or using them in sequence may allow integrating benefits.
While DBT and ERP take different approaches to treating disorders like OCD, using them together under the guidance of an experienced therapist can provide complementary techniques to address both anxiety reduction and emotional regulation.
Does hypnotherapy actually work, or is it smoke and mirrors? Learn the real science behind this controversial practice’s effectiveness for anxiety, pain, and more.
While EMDR therapy can temporarily cause fatigue as the brain works to process traumatic memories, this tiredness often diminishes over time as clients become desensitized and the nervous system more efficiently integrates old emotional wounds.
This article analyzes the current research on using EMDR for CPTSD.
While EMDR therapy can provide immense healing benefits, some clients report post-session headaches likely stemming from eye strain, emotional releases, or dehydration that may be managed through relaxation techniques, hydration, and communicating with one’s therapist.
Prolonged stress can be detrimental to mental and physical health, but lifestyle changes, social support, and stress management techniques can help restore balance and build resilience.