Online Therapy vs. In-Person Therapy: Effectiveness in Treating Anxiety Explained
Discover the pros and cons of online therapy versus in-person sessions, and learn which approach is more effective in treating anxiety disorders.
Dr. Azhar Qureshi
15 Anxiety Triggers You Might Not Even Realize You Have: Everyday Things That Stress Us Out
Explore the 15 unexpected and often overlooked triggers that could be silently fueling your anxiety and learn how to identify and address them before they overwhelm you.
Psychoanalysis vs Humanistic: Understanding the Key Differences
Explore the contrasting philosophies of psychoanalysis and humanistic therapy, discovering how each approach uniquely addresses the complexities of human behavior and mental health.
What to Do if Someone is Mentally Unstable and Won’t Get Help: Effective Strategies
Discover compassionate yet practical approaches to help when a loved one refuses mental health treatment, and learn how to support their journey to stability.
7 Hidden Signs of Depression and How to Spot Them: What You Need to Know
Discover the subtle, often overlooked signs of depression that can silently affect you or your loved ones, and learn how to recognize and address them before they take a toll.
Existential vs Psychodynamic: A Comparative Analysis of Therapeutic Approaches
Explore the intriguing contrasts between existential and psychodynamic therapy to discover how these profound approaches unravel the complexities of the human mind and soul.
Co-Parenting Counseling: Effective Strategies for Successful Childraising
Discover expert-backed strategies to create a harmonious co-parenting environment that prioritizes your child’s well-being.
EMDR Vs REBT: Comparing Therapeutic Approaches for Anxiety
Explore the differences between EMDR and REBT to determine which therapeutic approach is more effective for treating anxiety.
Ethical Considerations of Therapist-Client Boundaries in Online Therapy: Navigating Professional Integrity
Exploring the ethical considerations of therapist-client boundaries in online therapy, this article delves into the complexities of maintaining professional integrity in a digital setting
Psychodynamic Therapy vs DBT: Examining the Differences in Approach
Psychodynamic therapy gets into the unconscious mind to understand behaviors, while Dialectical Behavior Therapy (DBT) combines cognitive-behavioral techniques with mindfulness to manage emotions and reduce self-harmful behaviors.
