Work stress is a common challenge faced by many professionals. It can affect mental health, relationships, and performance at work.
Managing this stress is crucial for maintaining a healthy work-life balance and overall well-being.
Sacramento, California, offers a variety of resources for those seeking help.
Individuals can find skilled therapists specializing in work stress in Sacramento to guide them through managing their stress effectively.
Access to professional support and resources can make a significant difference in how individuals cope with and overcome work-related challenges.
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1) Theresa Inslee, MS, LMFT
Theresa Inslee is a skilled marriage and family therapist based in Sacramento, CA.
She specializes in a range of issues, including anxiety, depression, grief, and life transitions.
Her practice provides a supportive environment for those looking to make positive changes.
Theresa is associated with North Star Counseling. More details about her services can be found in the EMDR International Association directory.
2) Maura C. Cody, MS, LMFT
Maura C. Cody specializes in marital and premarital counseling, as well as relationship issues and codependency, offering sessions for individuals and couples.
With an office in Sacramento, Cody provides her expertise to those facing various personal challenges.
Her services can also be found in Folsom, CA, where she practices as a marriage and family therapist.
More information about her services is available on Psychology Today and Healthgrades.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Melissa Stolsig, PsyD, MS
Melissa Stolsig is a psychologist based in Sacramento, California.
She specializes in dealing with chronic and developmental trauma and offers services for managing psychological impacts due to chronic medical conditions.
Known for treating individuals aged 18 and older, she also hosts a stress management support group for depression and anxiety, providing valuable therapeutic support to her clients.
4) Lori Sanderson, LCSW
Lori Sanderson is a licensed therapist based in Sacramento.
She specializes in treating depression, anxiety, and eating disorders through individual one-on-one sessions.
Her expertise extends to chronic illnesses, making her a valuable resource for clients with these conditions.
She offers therapy to various age groups, including children and adults.
More about Sanderson’s qualifications can be found here and here.
5) Veronica Fry, LCSW
Veronica Fry is a Licensed Clinical Social Worker who offers therapeutic services in Sacramento, CA.
Her expertise includes Cognitive Behavioral Therapy for Depression, Cognitive Processing Therapy for PTSD, and Acceptance and Commitment Therapy.
She is dedicated to assisting individuals in their healing process.
She is affiliated with a clinical social work practice in southern California, where she also focuses on suicide prevention.
Learn more about her background on Psychology Today and Kaiser Permanente.
6) Yvette Wilhite, LMFT
Yvette Wilhite is a Licensed Marriage and Family Therapist who practices in Sacramento, California.
She offers a client-centered approach aimed at creating a safe and empathetic environment. Her work focuses on addressing challenges such as anxiety and depression.
Yvette works extensively through telehealth, allowing her to connect with clients statewide.
Learn more about her practice on Psychology Today or Rula.
7) Love Heal Grow Therapy Center
Love Heal Grow Therapy Center in Sacramento offers specialized help for those dealing with work-related stress.
Their team of highly trained therapists focuses on areas such as anxiety and relationship issues. They aim to provide supportive and research-based therapies.
Clients can seek individual or couples sessions to tackle challenges.
More information is available on their website for scheduling appointments and learning about therapist specialties at Love Heal Grow.
8) Serenity Bean Therapy
Serenity Bean Therapy, located in Sacramento, CA, offers support for those dealing with stress and other mental health challenges.
They specialize in areas like trauma, addiction, and relationship issues. Their team includes licensed therapists providing care for individuals and families.
They provide a safe environment to explore emotions and work on personal growth.
More information can be found on their official website through Serenity Bean Therapy and on Psychology Today.
Frequently Asked Questions
In Sacramento, various therapy professionals offer unique approaches to help individuals manage work-related stress effectively.
Understanding the therapists’ methods and knowing when to seek help can significantly impact stress management.
Therapists in Sacramento often use cognitive-behavioral therapy (CBT) and mindfulness techniques.
Such methods help clients identify negative thought patterns and encourage relaxation and focused attention.
Can you recommend any specialized therapists in Sacramento for managing workplace stress?
Professionals like Theresa Inslee, MS, LMFT, and Maura C. Cody, MS, LMFT, are noted for their expertise in this area.
Melissa Stolsig, PsyD, MS, also provides tailored support for workplace stress issues.
How often should one attend therapy sessions to effectively cope with work stress?
Weekly sessions are typically recommended initially. This frequency allows the therapist to monitor progress closely and adjust treatment as needed.
As symptoms improve, sessions may be reduced to bi-weekly or monthly.
What are the signs that I should seek professional help for stress I’m experiencing due to work?
Signs include persistent anxiety, trouble sleeping, frequent headaches, or difficulty concentrating.
When these symptoms start affecting daily life and performance, it’s crucial to consult a professional.
What should I expect during the first therapy session for addressing work stress issues?
The first session usually involves discussing symptoms and stress triggers.
The therapist may ask questions about work life and overall mental well-being to tailor a treatment plan.
Are there any group therapy sessions available in Sacramento for individuals dealing with work stress?
Yes, several group therapy options exist. These sessions often focus on shared experiences and strategies for managing stress collectively.
Group settings provide peer support and practical coping techniques.
