Many people in Denver face challenges at work that can lead to stress and affect their day-to-day life.
This kind of stress can make it harder to focus, feel motivated, or enjoy time outside of work.
Work stress therapists in Denver can provide support, guidance, and tools to help individuals manage the pressures that come with their jobs.
With the right help, it is possible to find healthier ways to cope and improve overall well-being.
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1) Alexandra Rothschild, MA, LPC
Alexandra Rothschild is a licensed professional counselor in Denver, Colorado.
She has more than 15 years of experience in psychotherapy and has worked with many people dealing with trauma, anxiety, and stress at work.
She believes the body can hold important wisdom about stress and healing.
Alexandra helps clients find the root of their symptoms and supports them in their journey to recovery and self-discovery.
Learn more about Alexandra Rothschild’s background at her official website or through her profile at Psychology Today.
2) Katherine Longley, LPC
Katherine Longley is a Licensed Professional Counselor in Denver, CO.
She works with people facing work stress and other mental health challenges.
Katherine has extra training in ADHD and clinical hypnosis.
She is also a Licensed Mental Health Counselor in Florida.
Her services cover a wide range of concerns, including workplace stress.
More details about her practice can be found on her official website and Psychology Today profile.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Katherine Washington, PhD
Katherine Washington, PhD, is a licensed psychologist based in Denver, Colorado.
She has been practicing since 2014 and has experience working in both private practice and local hospital settings.
Dr. Washington provides psychological support for a range of concerns, including work-related stress and emotional challenges.
She works with children, teens, and adults.
Her approach includes thorough assessment and clear recommendations tailored to each person’s needs.
Learn more about her services at Katherine Washington, PhD, LLC and Denver Health.
4) Emily Roby, PsyD
Emily Roby, PsyD, is a psychologist in Denver who provides therapy for adults facing stress at work.
She has experience helping people manage anxiety, burnout, trauma, and sleep problems.
Her approach is one-on-one and focuses on practical steps to handle stress.
Dr. Roby works with a range of ages and backgrounds.
More details are available on her official website and her Psychology Today profile.
5) Kathleen Hove, LICSW
Kathleen Hove is a licensed clinical social worker who offers teletherapy for adults living in Colorado.
She has experience helping people manage work stress, anxiety, and trauma.
Kathleen uses evidence-based therapy strategies that are tailored for each person.
Her approach is supportive and focused on real-world challenges.
She provides individual one-on-one therapy and keeps her sessions affordable.
Learn more about Kathleen’s background at TherapyDen, Psychology Today, and Mind Diagnostics.
6) Heather O’Neil, LCSW
Heather O’Neil is a licensed clinical social worker in Denver, Colorado.
She works with clients dealing with stress, anxiety, trauma, and life transitions.
Heather has experience in using EMDR and sensorimotor psychotherapy.
She also offers support for grief, loss, and stress management.
Learn more about Heather O’Neil at Uptown Counseling and Coaching on their official website and view her Psychology Today profile.
7) Robert Allison Counseling
Robert Allison Counseling works with men in Denver who face work stress and related challenges.
The practice is led by a licensed professional counselor with over fifteen years of experience.
Sessions focus on evidence-based strategies designed to reduce chronic stress.
Robert Allison Counseling offers services that help clients manage their struggles and find a sense of stability in their daily lives.
To learn more, visit the official website and see therapy for work stress in Denver.
8) Rocky Mountain Counseling Collective
Rocky Mountain Counseling Collective offers therapy for individuals facing work stress in Denver, Colorado.
Their team helps people manage stress, improve self-care, and handle tough workplace situations.
They work with adults, families, children, and couples.
The practice is locally owned and focuses on building respectful relationships with each client.
Learn more on the Rocky Mountain Counseling Collective website or view their location and details on Yelp.
Frequently Asked Questions
Work stress therapy can include practical skills, group options, and focused support.
Therapists in Denver use different approaches to address the emotional and behavioral effects of work-related stress.
Effective coping strategies include setting clear boundaries between work and personal life, practicing relaxation techniques like deep breathing, and breaking tasks into smaller, manageable steps.
Many therapists teach communication skills to help reduce conflicts in the workplace.
Regular physical activity and maintaining good sleep habits are also important for managing stress.
How does cognitive behavioral therapy assist with work stress?
Cognitive behavioral therapy (CBT) helps a person identify negative thoughts related to their job and replace them with healthier ways of thinking.
CBT often includes exercises for managing anxiety, practicing problem-solving, and building confidence.
Local therapists such as Alexandra Rothschild, MA, LPC, and Emily Roby, PsyD, may use CBT to help clients reduce stress and improve work performance.
Are there any specialized therapy groups for workplace stress in Denver?
Denver has several group therapy options focused on workplace stress.
These groups provide a space to share experiences, learn coping strategies, and get support from others facing similar challenges.
Many therapy practices in Denver offer groups led by licensed professionals.
People with severe work anxiety should look for licensed therapists with experience in treating anxiety and workplace issues.
It is helpful to choose someone who offers evidence-based approaches, such as CBT or stress management.
Some well-known professionals in Denver include Katherine Longley, LPC, and Kathleen Hove, LICSW.
How often should I attend therapy sessions to tackle my work stress issues?
Most people start with weekly sessions to build skills and track progress.
Over time, a therapist may recommend less frequent appointments as symptoms improve.
The number of sessions needed can depend on how intense the work stress is and how quickly someone applies coping strategies outside the sessions.
Can therapy help in improving work-life balance?
Therapy can help people set boundaries, prioritize personal time, and manage workload more effectively.
Techniques learned in therapy help reduce the impact of work stress on home life.
Therapists in Denver can provide practical steps to support a healthier work-life balance.
