Many people in Washington, DC, struggle with overthinking because of demanding jobs and a busy city lifestyle. This can make everyday life feel overwhelming and stressful.
Finding help to manage constant thoughts is important.
Therapists who understand overthinking can offer support and practical tools for people living in DC.
Working with a skilled therapist can help individuals feel calmer and more focused as they navigate the challenges of life in the city.
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1) Nick Donahue LICSW – specializes in therapy for overthinking and anxiety
Nick Donahue, LICSW, is a licensed psychotherapist in Washington, DC.
He focuses on helping adults deal with overthinking and anxiety.
Nick offers individual therapy sessions that can be scheduled weekly or biweekly.
He has experience working with clients in different settings, including community-based services and universities.
Learn more by visiting his official site or his profile on Psychology Today.
2) Therapy Group of DC – expert team skilled in managing overthinking patterns
Therapy Group of DC has a team of licensed therapists who work with overthinkers in Washington, DC.
Their therapists use evidence-based approaches and offer a supportive and safe environment.
They provide both individual therapy and group sessions.
Clients can get help with worries, anxiety, and stress that come from overthinking.
Learn more at Therapy Group of DC or view their anxiety treatment options.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Grow Therapy Washington DC – offers verified therapists with online and in-person options
Grow Therapy in Washington, DC connects people with verified therapists.
They offer both online and in-person sessions to fit different needs and schedules.
Therapists at Grow Therapy can help clients manage overthinking and related challenges.
Scheduling an appointment is simple, and options are available within days.
For more information, visit Grow Therapy therapists in Washington DC and find online scheduling.
4) Psychology Today DC – directory of licensed therapists experienced in stress and life transitions
Psychology Today DC offers a directory of licensed therapists who help with stress, anxiety, and life changes.
Many professionals here have experience working with people who tend to overthink or struggle with major transitions.
Users can filter therapists by specialty, location, and accepted insurance.
Each profile provides details about the therapist’s background.
To browse options, visit the Psychology Today DC therapist directory and Washington, DC therapists page.
5) WithTherapy Washington DC – personalized therapist matching for overthinkers
WithTherapy uses a matching system to connect people in Washington, DC with therapists who understand their needs.
The site asks questions to find a good fit for concerns like overthinking.
Users can quickly view different therapist profiles and start their search based on their personal preferences.
This process is made to feel simple and welcoming for everyone.
Find more about WithTherapy in Washington, DC at WithTherapy Washington DC and discover their therapist matching.
6) DC Talk Therapy – seasoned therapists focusing on individualized care for overthinking
DC Talk Therapy offers help for people in Washington, DC, who struggle with overthinking.
Their therapists have years of experience and give each person an individualized plan.
They use therapies like cognitive behavioral therapy to address anxiety and repetitive thoughts.
Clients can choose in-person or online sessions.
The practice is known for working with young adults but also helps adults of all ages.
Learn more at DC Talk Therapy and DC Talk Therapy on Yelp.
7) Therapists offering Teletherapy in Washington DC – flexible remote sessions
Many therapists in Washington, DC, offer teletherapy, letting clients attend sessions from their own homes.
This can help people who have busy schedules or find it hard to visit an office.
Teletherapy is available through options such as video calls and phone sessions.
People can choose the time that works best for them.
Find a list of therapists offering teletherapy at Psychology Today, Therapy Group DC, and Symmetry Counseling.
8) Counselors focusing on BIPOC community overthinking challenges in Washington DC
Some therapists in Washington, DC focus on helping members of the BIPOC community manage overthinking and related stress.
They use culturally responsive care to address unique experiences and stresses.
People looking for support can find BIPOC therapists in DC or clinics like the Kennedy Counseling Collective that offer counseling tailored to these needs.
Inclusive therapists also provide support for racial justice and mental health at Inclusive Therapists DC.
Frequently Asked Questions
Therapists in Washington, DC offer specialized support for adults dealing with chronic overthinking.
Many work with proven methods and provide options for individual or group therapy, both online and in person, ensuring flexible and accessible mental health care.
What are the qualifications for therapists in Washington, DC who specialize in treating overthinking?
Therapists must be licensed in the District of Columbia as social workers, psychologists, counselors, or psychiatrists.
Many of those helping with excessive thinking hold master’s degrees or doctorates and complete extra training in anxiety, cognitive-behavioral therapy, or mindfulness.
Specialists like Nick Donahue LICSW, and clinics such as Therapy Group of DC, are known for their expertise in helping clients understand and manage patterns of overthinking.
How can I find a highly-rated therapist in Washington, DC who understands issues with overthinking?
People can use directories such as Psychology Today DC to search for experienced and verified therapists.
Personalized services like WithTherapy Washington DC also connect clients with therapists who have a background in helping with overthinking and anxiety.
Reading online reviews and checking therapist credentials can help in making informed choices.
What therapy approaches are most effective for managing overthinking in adults?
Cognitive-behavioral therapy (CBT), mindfulness-based therapies, and solution-focused brief therapy are commonly used for chronic overthinking.
These approaches focus on changing thinking patterns, teaching coping skills, and building strategies to manage stress.
Clinics like Therapy Group of DC and Grow Therapy Washington DC offer these evidence-based treatments for adults struggling with excessive worry.
Can cognitive-behavioral therapy (CBT) address overthinking, and what therapists in DC are skilled in this technique?
CBT has strong evidence supporting its use for managing repetitive and negative thoughts.
Many therapists in DC, including those at Therapy Group of DC, have training in CBT specific to treating anxiety and overthinking.
Grow Therapy Washington DC and many providers listed in directories train their staff in CBT techniques that help break the cycle of unhelpful thinking.
What insurance plans are accepted by therapists in Washington, DC who treatment for overthinkers?
Insurance acceptance varies.
Some therapists, such as those at Rosenfeelings Counseling, operate as out-of-network providers and can supply invoices for reimbursement, depending on the client’s insurance plan.
It is important to contact the therapist or clinic directly and check with the insurance company before starting sessions.
Websites like Headway can help users find therapists who accept certain insurance plans in the DC area.
Are there group therapy sessions available in DC for individuals struggling with overthinking?
Yes, several practices in Washington, DC offer group therapy for anxiety and overthinking. Group sessions can provide peer support, shared coping strategies, and help reduce feelings of isolation.
Grow Therapy Washington DC and Therapy Group of DC sometimes offer structured group programs in addition to individual services. It’s recommended to contact these clinics for current group offerings and schedules.
