Many people in Los Angeles struggle with constant worries, racing thoughts, and the habit of overthinking everyday situations.
These patterns can lead to stress, anxiety, and trouble focusing on what really matters.
Therapists who understand overthinking can help individuals find clarity and learn techniques to manage these thoughts in healthy ways.
Finding the right support in a busy city like Los Angeles can make a real difference for those looking to feel more confident and at ease.
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1) Alexa Golding, Marriage & Family Therapist specializing in overthinkers in Los Angeles
Alexa Golding is a licensed marriage and family therapist based in Los Angeles.
She focuses on helping overthinkers, people pleasers, and those who struggle with setting boundaries.
Clients can learn to communicate more effectively and manage anxiety during sessions.
Alexa offers both individual and couples therapy.
She welcomes new clients and provides online therapy options in California.
For more details, visit her Psychology Today profile and official website.
2) Cheryl Groskopf, LMFT, expert in anxiety therapy for overthinkers in LA
Cheryl Groskopf, LMFT, is a therapist in Los Angeles who works with adults who struggle with anxiety and overthinking.
She holds dual master’s degrees in Psychology and Counseling.
Her practice uses holistic therapy, somatic therapy, and Internal Family Systems (IFS) to help clients understand and manage their thoughts.
She helps high-functioning adults who tend to overthink or shut down during stressful times.
Learn more at Evolution to Healing and TherapyDen.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Layne Baker, Licensed Therapist focusing on high achievers and overthinkers
Layne Baker is a licensed marriage and family therapist in Los Angeles.
She works with high achievers and people who often overthink things.
Her main areas of focus include perfectionism, anxiety, and managing relationships.
She helps clients gain confidence in their decisions and set clear boundaries.
Learn more about Layne Baker at laynebaker.com and TherapyDen.
4) Westside Psych, hybrid practice offering telehealth and in-person therapy
Westside Psych is a group psychology practice based in Los Angeles.
They offer both telehealth therapy for California residents and in-person sessions.
Their team works with adults, couples, families, and organizations.
They use evidence-based methods and a holistic approach to help improve mental health.
To learn more or schedule a session, visit their official Westside Psych website or check their Yelp profile.
5) Nancee Belshaw, seasoned Marriage and Family Therapist with 39+ years experience
Nancee Belshaw is a licensed marriage and family therapist based in Los Angeles.
She has more than 39 years of experience working with individuals, couples, and families.
Nancee helps people through life changes and encourages new ways to look at problems.
She also offers both in-person and virtual sessions.
Learn more about Nancee Belshaw from her Psychology Today profile and her Yelp page.
6) MindShift Psychological Services, specialized in cognitive behavioral therapy
MindShift Psychological Services in Los Angeles offers support for people who struggle with overthinking.
Their therapists use cognitive behavioral therapy (CBT), which is known to help reduce negative thought patterns.
The team is trained in evidence-based approaches and provides a comfortable setting for clients.
They also offer telehealth sessions for added convenience.
Learn more about MindShift Psychological Services on their official website and their Yelp page.
7) Liana Georgoulis, PSYD, clinical psychologist experienced with anxiety and rumination
Liana Georgoulis, PSYD, is a clinical psychologist based in Los Angeles.
She is the founder and clinical director of Coast Psychological Services.
Dr. Georgoulis has experience helping people with anxiety, overthinking, and related issues.
Her practice uses research-based treatments like cognitive and behavioral therapies.
She also offers mindfulness and meditation approaches, which can be helpful for managing rumination.
More about Dr. Georgoulis is available at Coast Psychological Services and Psychology Today.
8) Dr. Kate Truitt & Associates, therapy focused on breaking overthinking patterns
Dr. Kate Truitt & Associates is a mental health clinic in Los Angeles that provides therapy for overthinkers.
Their team uses neuroscience-based and trauma-informed approaches.
They help clients identify and change patterns of overthinking through brain-based tools and actionable strategies.
Services are available in person and by telehealth across California.
Read more about Dr. Kate Truitt & Associates at their official website and on Psychology Today.
Frequently Asked Questions
Therapists in Los Angeles provide different services for people who deal with overthinking, anxiety, and related challenges.
Choosing the right therapist or therapy style depends on factors such as specialty, experience, cost, and therapeutic methods used.
How can I find an affordable therapist specialized in overthinking in Los Angeles?
Searching online directories makes it easier to compare local mental health professionals by specialty and price.
Many therapists offer sliding scale fees to help with affordability.
Some group practices, like Silver Lake Psychology, also have options for insurance coverage and flexible payment plans.
What should I look for in a therapist if my primary concern is overthinking?
Look for therapists with experience treating overthinkers or those who focus on anxiety and persistent thought patterns.
Professionals such as Alexa Golding and Cheryl Groskopf highlight their work with people who overthink and struggle to relax.
It can be helpful to read therapist bios to learn about their specific approaches and client focus.
Are there specific therapeutic approaches recommended for overthinkers?
Cognitive Behavioral Therapy (CBT) is widely used to help overthinkers manage unwanted thoughts.
Mindfulness-based therapies or Acceptance and Commitment Therapy (ACT) are also commonly used to improve awareness and reduce rumination.
Many Los Angeles therapists are trained in these evidence-based practices.
Can therapy effectively address both overthinking and anxiety?
Therapy often targets both overthinking and anxiety at the same time since they are closely linked.
Many professionals in Los Angeles, like Cheryl Groskopf, use methods designed for individuals who experience both issues and need practical ways to manage their symptoms.
How do I choose between individual and group therapy for overthinking issues?
Individual therapy provides one-on-one attention and personalized strategies.
Group therapy offers support from others facing similar challenges and is often more affordable.
Some locations offer both, such as Westside Psych, so people can choose what best fits their needs.
Where can I find reviews for therapists who treat overthinking in Los Angeles?
Review sites, including Yelp’s therapist listings, allow users to read feedback from past clients.
Directories like TherapyDen also offer ratings and detailed info so people can evaluate different therapists who specialize in overthinking before making contact.
