Many people in Portland seek support for body image concerns, and finding the right therapist can make a meaningful difference.
Therapists who specialize in body image issues provide guidance that helps individuals build healthier relationships with themselves.
This article introduces several professionals and resources in Portland who focus on this area of mental health.
The sections ahead highlight licensed counselors, mind-body therapists, bilingual providers, and organizations that address eating disorders and body image struggles.
By exploring these options, anyone interested in therapy for body image concerns can better understand the range of approaches available in Portland.
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1) Natalie Rhodes, Licensed Professional Counselor specializing in body-inclusive therapy
Natalie Rhodes is a Licensed Professional Counselor who provides therapy for adults and teens in Oregon and South Carolina.
She focuses on body-inclusive care and supports clients working through disordered eating, body image concerns, and weight stigma.
She also helps individuals manage anxiety, depression, life transitions, and family challenges.
Natalie is a Certified Body Trust® Provider, offering an affirming approach for diverse clients.
Learn more on Psychology Today, TherapyDen, and Natalie Rhodes Counseling.
2) Brittany, Mind-Body Therapist focusing on food and body image issues
Brittany works with individuals who struggle with food, body image, and related emotional challenges.
She integrates mind-body approaches to support clients in building healthier relationships with themselves.
Her practice includes addressing stress, trauma, and life transitions that can affect body image.
She also supports those navigating sobriety, grief, or chronic illness.
Learn more about her work at Happy & Well Human and Brittany Lynn Wellness.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Erica Kopf, Bilingual therapist offering trauma and body image counseling
Erica Kopf is a bilingual therapist based in Portland, Oregon.
She works with adults who want support for anxiety, trauma, and body image concerns.
She provides counseling in both English and Spanish, creating space for clients to explore personal challenges.
Her approach focuses on helping individuals build a healthier sense of self.
Learn more about her practice at Mindful Therapy Group, The Alma Therapy, and Psychology Today.
4) Center for Body Trust, Certified IFS and Body Trust therapy provider
The Center for Body Trust offers therapeutic support that focuses on healing relationships with the body.
Their approach includes addressing weight stigma and the impact of diet culture.
Some therapists at the center are Certified Internal Family Systems (IFS) providers as well as Certified Body Trust practitioners.
This combination allows clients to explore both emotional and physical experiences.
Learn more at the Center for Body Trust and the IFS Institute Directory.
5) Body Expressions, Eating disorder counseling accepting Oregon Health Plan
Body Expressions offers counseling for people dealing with eating disorders and body image concerns.
Their team provides care that welcomes individuals of all backgrounds.
They also accept Oregon Health Plan, making treatment more accessible to those needing support.
Clients can work with specialists who focus on recovery and building healthier relationships with food and body image.
Learn more at Body Expressions and Oregon Health Plan Therapists in Oregon.
6) TherapyDen’s Portland therapists specializing in body image challenges
TherapyDen connects people in Portland with licensed therapists who focus on body image concerns.
These professionals offer approaches that support healthier self-perception and reduce negative thought patterns.
Clients can search by specialty and find therapists who understand the impact of body image struggles on daily life.
The directory makes it simple to review profiles and reach out directly.
Learn more at TherapyDen’s body image therapists in Portland and TherapyDen body image specialty page.
7) TherapyTribe’s curated list of body image therapists in Portland
TherapyTribe offers a curated list of professionals in Portland who focus on body image concerns.
This makes it easier for individuals to find therapists who understand issues such as self-esteem, confidence, and appearance-related stress.
The directory allows people to review therapist profiles and choose someone who feels like a good match.
Each listing provides details about specialties, approaches, and contact information.
Explore the TherapyTribe body image therapist directory.
8) Cerebral’s network of body image specialists in Portland, Oregon
Cerebral provides access to licensed therapists in Portland who focus on body image concerns.
Their network includes professionals who support clients with a range of needs.
The platform allows people to connect with a therapist online, making it easier to begin treatment without long wait times.
Those interested can explore Cerebral’s body image specialists in Portland.
Frequently Asked Questions
Therapists in Portland bring a wide range of training, specialties, and approaches to help people address body image concerns.
Many also accept insurance and tailor treatment to fit age, cultural background, and personal needs.
What are the qualifications of therapists specializing in body image issues in Portland?
Therapists often hold licenses such as Licensed Professional Counselor (LPC) or Licensed Clinical Social Worker (LCSW).
Some, like Natalie Rhodes, are trained in body-inclusive therapy, while others hold certifications in methods such as Internal Family Systems (IFS) or Body Trust.
How can I find a body image therapist who works with my specific demographics (age, gender, etc.) in Portland?
Many therapists highlight their focus areas, such as working with teens, adults, or specific gender identities.
For example, Erica Kopf offers bilingual services that support diverse cultural backgrounds.
Online directories like TherapyTribe allow filtering by age, gender, and other demographics.
What types of therapy are most effective for treating body image issues?
Approaches vary, but common methods include cognitive behavioral therapy (CBT), mindfulness-based therapy, and body-inclusive practices.
The Center for Body Trust offers specialized care using IFS and Body Trust models.
Mind-body therapy, such as that provided by Brittany, can also support people struggling with food and body concerns.
Can insurance cover therapy for body image issues in Portland, and how do I find out if my plan provides coverage?
Coverage depends on the insurance provider and the therapist’s participation in the plan.
Some practices, like Body Expressions, accept the Oregon Health Plan.
Clients should contact their insurance company directly to confirm benefits and ask therapists if they accept their plan.
How long does therapy typically take to see improvements in body image concerns?
Progress depends on the individual and the type of therapy.
Some may notice changes within a few sessions, while others may need several months of consistent work.
Therapists usually set goals early on and adjust treatment plans as progress is made.
What should I expect during my first therapy session for body image issues?
The first session often involves discussing personal history, current concerns, and therapy goals.
Clients may be asked about their relationship with food, body image, and past experiences.
According to Counseling Services of Portland, therapists may also ask about preferences for in-person or virtual visits.
