Finding the right therapist is important for anyone who wants support with mental health. It can be especially meaningful for Black women to work with someone who understands their unique experiences.
Culturally competent therapists can help Black women in Minneapolis feel seen, respected, and understood throughout the process of healing.
People searching for therapists in this community can look for providers who offer a safe and welcoming space for Black women to discuss challenges and strengths.
There are several options and resources in Minneapolis that are dedicated to this purpose.
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1) Reviving Roots Therapy & Wellness
Reviving Roots Therapy & Wellness is a Black woman-owned organization in Minneapolis that focuses on mental health and holistic wellness.
They offer therapy, massage, yoga, fitness, and community events centered on Black wellness.
Services are designed for individuals, couples, families, and even organizations. The team uses a cultural lens to support Black women and the broader Black community.
Learn more about Reviving Roots Therapy & Wellness at reviving-roots.com and Reviving Roots Therapy & Wellness on Psychology Today.
2) All IN Therapy Clinic
All IN Therapy Clinic offers therapy tailored for clients of color in Minneapolis.
Their team includes Black and Arab mental health providers.
They focus on cultural humility, empowerment, and creating a space where clients feel seen and understood. Services are available in-person or online.
To learn more, visit the All IN Therapy Clinic website.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Arubah Emotional Health Services
Arubah Emotional Health Services is a Black woman-owned clinic focused on supporting the mental and emotional health of the community.
They offer therapy for individuals, couples, and families in Minneapolis, St. Paul, and Brooklyn Center.
Their services include help for trauma, depression, anxiety, grief, addiction, and racial stress.
Clients can access care in person or through teletherapy, with options for home visits.
Learn more at the official site or see their mental health provider profile.
4) Asé + Balance, Counseling and Consulting LLC
Asé + Balance, Counseling and Consulting LLC is a therapy practice in Minneapolis that focuses on serving Black women.
The practice is led by Jasmyn Spicer, a licensed independent clinical social worker.
Sessions are offered through telehealth for Minnesota residents. Clients pay privately for services, as insurance is not accepted.
The practice supports clients with personal growth, life challenges, and mental health needs.
Learn more at Asé + Balance, Counseling and Consulting LLC: https://www.asebalancecounseling.com/
Find booking details at their schedule page: https://www.asebalancecounseling.com/schedule
5) Licensed Black Therapist Dr. Sheila Sweeney
Dr. Sheila Sweeney is a licensed psychotherapist serving Minneapolis and nearby areas.
She specializes in reflective practice and supports Black women and men with mental health needs.
Her focus includes diversity, equity, inclusion, and belonging. Dr. Sweeney provides therapy, consultation, and training for both individuals and organizations.
She emphasizes mind, body, and spiritual connection in her practice.
Learn more at Dr. Sheila Sweeney’s About page and her professional profile.
6) Black and African American Therapists Directory – Mary Ellen Strong Foundation
The Mary Ellen Strong Foundation offers a helpful online directory of Black and African American therapists.
This tool is designed to connect people with providers who reflect their background and experiences.
The directory lists therapists available in Minneapolis, MN and across the country. Each listing includes essential contact information, making it easier to reach out.
To explore the directory, visit the Mary Ellen Strong Foundation Black Therapists Directory and the Black MHP Directory.
7) Top Rated Black Therapists in Minneapolis on TherapyTribe
TherapyTribe offers a directory where people can find top rated Black therapists in Minneapolis.
This platform makes it easy to search for professionals who understand the unique needs of Black women.
The list includes therapists with different areas of expertise. Each profile shares helpful information about the therapist’s background and specialties.
For more details, visit the top rated Black therapists in Minneapolis on TherapyTribe.
8) Black Mental Wellness Team at Reviving Roots
Reviving Roots is led by a dedicated team focused on the mental wellness of Black individuals in Minneapolis.
They provide therapy, wellness classes, and group support with a culturally-informed approach.
Their team includes Black therapists and holistic practitioners who center each client’s unique needs.
Programs are available both in person and virtually to improve access.
Learn more about the Reviving Roots team and Black-centered wellness services.
Frequently Asked Questions
Many Black women in Minneapolis want therapists who understand their cultural background and lived experiences.
Several clinics and therapists in the city focus on serving the Black community and offer specialized care for a range of mental health needs.
How can I find a culturally competent therapist for Black women in Minneapolis?
Start by looking for clinics or therapists who highlight their work with the Black community.
Reviving Roots Therapy & Wellness and All IN Therapy Clinic are known for offering services grounded in cultural humility and empowerment.
These organizations include Black women therapists who address cultural and identity concerns.
What resources are available for locating Black therapists in Minnesota?
Online directories such as the Directory of Black Therapists and Find Black Therapist Minneapolis list Black therapists in the area.
Sites like Psychology Today’s Minneapolis directory also let users filter therapist searches by ethnicity and specialty.
Can you recommend therapists experienced in issues faced by Black and African American communities?
Licensed therapist Dr. Sheila Sweeney specializes in supporting Black individuals, focusing on topics such as trauma and belonging.
Other clinics, such as Reviving Roots Therapy & Wellness and All IN Therapy Clinic, offer therapists with a track record of addressing generational, identity, and community issues specific to Black and African American clients.
Are there any specialized therapy services for Black women dealing with anxiety and depression in Minneapolis?
Yes, clinics like Arubah Emotional Health Services and Reviving Roots Therapy & Wellness offer support for anxiety and depression in Black women.
These services can include talk therapy, group therapy, and coping skill development tailored to the unique pressures faced by Black women.
What should I look for when seeking a queer-friendly Black therapist in the area?
Look for therapists or clinics that openly state support for LGBTQ+ clients and show an understanding of intersectionality.
Practices like All IN Therapy Clinic provide inclusive services for BIPOC and LGBTQ+ communities.
Many directories allow filtering results to find therapists who affirm queer and trans identities.
How can I access therapy services for Black girls and teens in Minneapolis?
Clinics such as Reviving Roots Therapy & Wellness and All IN Therapy Clinic offer therapy for children and teens, including Black girls.
It is helpful to contact these clinics directly and ask about their experience with youth and their approach to supporting young Black clients.
Family and individual therapy options are often available.
