Many people in Sacramento are looking for ways to manage anxiety that go beyond traditional therapy.
Holistic anxiety therapists offer support that treats the whole person, not just the symptoms.
This approach combines mental, physical, and emotional care to help individuals find balance and relief from anxiety.
Holistic therapy can include counseling, mindfulness practices, and other supportive methods.
Sacramento has several options for those interested in exploring holistic support.
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1) Whole Wellness Therapy – specializes in anxiety, trauma, and grief counseling
Whole Wellness Therapy in Sacramento focuses on treating anxiety, trauma, and grief.
Their therapists use different counseling techniques tailored to each person.
They offer therapy for individuals, couples, and families.
Their staff has advanced training in several areas to help with mental health needs.
Clients can expect a holistic approach that looks at mind and body wellness.
Learn more about their services at Whole Wellness Therapy and Whole Wellness Therapy Counseling.
2) The Holistic Counseling Center – offers anxiety and depression therapy with psychedelic integration
The Holistic Counseling Center provides therapy for anxiety and depression.
They use a holistic approach that focuses on the whole person, not just symptoms.
Therapists can support clients with traditional talk therapy and also offer psychedelic integration.
This helps people process and make sense of their psychedelic experiences.
Learn more about their services at the Holistic Counseling Center and the Holistic Counseling Center in El Dorado Hills.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) SATYA Well-being Center – mindfulness-based cognitive therapy for anxiety and stress
SATYA Well-being Center in Sacramento offers mindfulness-based cognitive therapy (MBCT) for those dealing with anxiety and stress.
Their approach combines traditional psychotherapy with mindfulness techniques.
Clients can expect evidence-based help with stress and anxiety management.
The center provides both individual and group programs.
Learn more about their services on the SATYA Well-being Center website and Satya Well-Being-Holistic Psychology at MapQuest.
4) Robyn Gray Counseling – somatic and trauma therapy with meditation and yoga
Robyn Gray Counseling offers anxiety therapy using somatic and trauma-informed methods in Sacramento, CA.
Robyn Gray combines talk therapy with practices like yoga and meditation.
She also uses techniques such as Brainspotting, Polyvagal Theory, and Internal Family Systems.
Clients can learn tools to manage stress and process trauma.
Robyn helps people reconnect with their bodies while addressing emotional challenges.
Learn more about Robyn Gray Counseling and her therapy services.
5) Somatic Spiritual Counseling – integrates body, mind, and spirit for anxiety relief
Somatic Spiritual Counseling takes a body-based approach to address anxiety.
Therapists use mindfulness, nervous system healing, and mind-body integration to support clients.
This method helps people notice and process emotions held in the body.
With a focus on the connection between body, mind, and spirit, it can guide individuals to become more present and resilient.
Techniques may include breathwork, movement, and guided awareness.
Learn more about Somatic Spiritual Counseling and somatic therapy methods.
6) Intuitive Heart Counseling – Ketamine-assisted therapy for anxiety and PTSD
Intuitive Heart Counseling in Sacramento offers ketamine-assisted therapy for those struggling with anxiety and PTSD.
This therapy combines ketamine sessions with talk therapy to help improve mental wellness.
Clients receive pre-journey preparation and support after their sessions.
Intuitive Heart Counseling also provides a free 15-minute consultation to discuss eligibility and suitability before starting treatment.
Learn more about Intuitive Heart Counseling’s ketamine-assisted therapy and view client reviews and details.
7) Sacramento Mental Health – mindfulness meditation and MBSR for anxiety management
Sacramento Mental Health offers mindfulness meditation as a way to help people manage anxiety.
They provide Mindfulness-Based Stress Reduction, or MBSR, which is an organized program that teaches practical tools for coping with stress.
Their approach focuses on building awareness of the present moment.
This can make it easier for individuals to handle anxiety in daily life.
Learn more about their MBSR program and therapy options.
8) Anxiety Therapy in Fair Oaks – holistic counseling focused on anxiety recovery
Many therapists in Fair Oaks use a holistic counseling approach for anxiety recovery.
These methods consider mental, physical, and emotional health.
Clients can find support for issues like panic or excessive worry.
Some practices also offer virtual sessions for added convenience.
More details about local options are available at Fair Oaks anxiety therapy clinics, Dauntless Counseling, and Within Therapy.
Frequently Asked Questions
Holistic anxiety therapists in Sacramento use a variety of treatment methods, including somatic work, EMDR, mindfulness, and body-mind integration.
Clients can find therapists who work with specific approaches, flexible payment options, and insurance types.
What therapies do holistic anxiety therapists in Sacramento offer?
Many holistic therapists provide counseling for anxiety, trauma, and stress.
Therapy options often include mindfulness-based cognitive therapy, somatic and trauma therapy, meditation, and yoga practices.
Some centers, like The Holistic Counseling Center, also offer psychedelic integration as a part of their approach.
How can I find a holistic therapist that works with Medi-Cal insurance?
Most holistic therapists in Sacramento are private pay, but some may work with insurance or Medi-Cal through specific programs.
Checking with the therapist directly or browsing therapist directories can help identify those who accept Medi-Cal.
Psychology Today offers a search tool to filter therapists by insurance type in Sacramento.
Are there any therapists in Sacramento who specialize in EMDR for anxiety relief?
Several therapists in Sacramento offer EMDR for anxiety and trauma.
This evidence-based practice helps process past experiences that trigger anxiety.
To locate EMDR specialists in the area, visit online directories like Psychology Today’s anxiety therapist listings.
Do any holistic anxiety therapists in Sacramento offer a sliding scale fee structure?
Yes, some therapists provide sliding scale fees to help clients manage the cost of care.
For example, Evoluer Counseling offers reduced rates for those with financial need.
It’s best to ask therapists directly about their availability for sliding scale spots.
How does Whole Wellness therapy address anxiety?
Whole Wellness Therapy uses holistic counseling to address anxiety, depression, and trauma.
Their therapists combine different techniques to create a personalized plan, including mindfulness, somatic work, and evidence-based therapy.
What options are available if traditional counselling is ineffective for anxiety?
If standard talk therapy does not provide enough relief, clients can explore other modalities. These include EMDR, somatic therapy, psychedelic integration, and meditation-focused approaches.
Centers like the Holistic Counseling Center and Robyn Gray Counseling offer these alternatives for clients seeking different methods.
