People looking for ways to manage anxiety often explore different types of therapy.
In Portland, holistic anxiety therapists offer a unique approach that focuses on the whole person—mind, body, and emotions.
Holistic therapy can help individuals gain a deeper understanding of themselves while working toward better mental health.
This article introduces what to expect from holistic anxiety therapy in Portland and how it may support personal growth and well-being.
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1) MindTree Holistic Counseling – Integrative mind, body, and spirit therapy
MindTree Holistic Counseling focuses on treating anxiety with a whole-person approach.
Their therapists integrate counseling with practices like yoga, energy healing, Ayurveda, and nutrition.
The team works to address physical, emotional, social, and spiritual needs. They offer support for children, teens, adults, couples, and families in the Portland area.
Learn more through MindTree Holistic Counseling’s official website and their Portland Therapy Center profile.
2) NW Anxiety Institute – Specialized anxiety treatment with group and individual therapy
NW Anxiety Institute offers therapy for anxiety disorders in Portland, Oregon.
Their treatment uses proven methods like Cognitive-Behavioral Therapy and Exposure Response Prevention.
The institute provides both group and individual therapy. For those needing extra support, home visits and community-based therapies are also available.
Learn more at the official NW Anxiety Institute website and the clinic’s profile at the International OCD Foundation.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Kindred Holistic Therapy – Focus on religious trauma and spiritual abuse
Kindred Holistic Therapy offers support for people dealing with religious trauma and spiritual abuse.
Their therapists use an integrative approach combining methods like Relational and Psychodynamic Therapy, as well as EMDR.
They help individuals and couples work through issues related to their faith background and rediscover their sense of self. The practice is located in Portland, Oregon.
Learn more at the Kindred Holistic Therapy website.
4) Mindful Oregon Clinic – Personalized plans blending mindfulness and traditional therapy
Mindful Oregon Clinic creates personalized treatment plans for each client. They combine mindfulness techniques with traditional therapy.
This helps clients manage anxiety and other mental health needs.
Their therapists use evidence-based practices and focus on each individual’s unique situation.
The clinic also provides support for issues like depression, grief, and trauma.
Learn more at the Mindful Oregon Clinic official website and Psychology Today profile.
5) Maryanne Jaconis, PhD – Experienced anxiety therapist in Portland
Maryanne Jaconis, PhD, is a clinical psychologist who has helped many people with anxiety in Portland.
She is known for her experience treating anxiety, trauma, and PTSD.
Dr. Jaconis has completed advanced training and clinical research in these areas.
Her approach combines professional knowledge and compassion.
Patients visit her practice to address anxiety and related concerns in a supportive setting.
Learn more about Dr. Jaconis at Psychology Today, PNW Psychological Services, and Mental Therapy.
6) Sarah Jurrens – Expert in anxiety and holistic approaches
Sarah Jurrens is a Professional Counselor Associate based in Portland, Oregon.
She supports women and teens facing anxiety, trauma, and self-esteem issues.
Her practice uses mindfulness, Cognitive Behavioral Therapy (CBT), and trauma-focused methods. Sarah is known for her supportive and collaborative approach.
She offers telehealth counseling and emphasizes a personalized plan for each client.
Learn more about her at Psychology Today, Portland Therapy Center, and 7 Cups.
7) Mental Health Match – Tool to find holistic therapists in Portland with a clinical match
Mental Health Match is a website that helps people connect with holistic anxiety therapists in Portland, Oregon.
The tool matches users with therapists who focus on mind, body, and spirit, supporting the whole person.
It offers an easy way to browse local therapists, making it simpler to find care that fits specific needs.
The site is designed to help people start therapy with confidence.
Find holistic therapists at Mental Health Match.
8) Psychology Today Portland Directory – Comprehensive listing of holistic anxiety therapists
The Psychology Today Portland Directory offers a wide range of holistic anxiety therapists.
People can use filters for specialties and treatment approaches to find therapists who match their needs.
Most listings include detailed therapist profiles.
These show background, experience, and methods, making the selection process clear and simple.
Those interested can explore the Psychology Today Portland Directory for holistic anxiety therapy options.
Frequently Asked Questions
Holistic anxiety therapists in Portland offer a mix of traditional and alternative therapies. Many blend mindfulness and mind-body techniques with evidence-based counseling.
What therapeutic approaches do holistic anxiety therapists utilize in Portland?
Many holistic anxiety therapists in Portland use techniques like cognitive behavioral therapy, mindfulness, and meditation. Some therapists also work with nutrition, movement, and breathwork to address anxiety from several angles.
Clinics such as MindTree Holistic Counseling often combine talk therapy with mind-body practices. Others, like Kindred Holistic Therapy, may integrate spiritual or trauma-informed approaches.
How do I find a certified holistic anxiety therapist near me?
Searching online therapy directories or websites for licensed therapists is a good way to start. Many clinics and individual practitioners, such as Maryanne Jaconis, PhD, make their credentials and holistic specialties easy to find.
It is important to confirm state licensure and experience treating anxiety. Most therapists list their licenses and areas of expertise on their websites or profiles.
Are there holistic anxiety therapy programs that incorporate mindfulness techniques in Portland?
Yes, several clinics in Portland offer mindfulness-based therapy as a core part of their programs. Mindful Oregon Clinic creates plans that blend mindfulness techniques with traditional talk therapy.
Group and individual anxiety therapy at places like the NW Anxiety Institute also teach mindfulness skills as part of the treatment.
What insurance plans are accepted by holistic anxiety therapists in the Portland area?
Many holistic therapists in Portland accept major insurance plans, but it can vary by clinic or provider. It is a good idea to check directly with the therapist or the clinic’s website for specific insurance information.
Some practices may be out-of-network or offer sliding scale rates if insurance is limited.
Can holistic therapy be as effective as traditional therapy for treating anxiety?
Research shows that adding holistic methods like mindfulness, meditation, and breathwork to traditional therapy can be helpful for some people with anxiety.
Effectiveness may depend on the therapist’s experience and the client’s needs.
Many therapists in Portland, such as those at MindTree Holistic Counseling, offer both traditional and holistic strategies.
This gives clients more options.
What qualifications should I look for in a holistic anxiety therapist in Portland?
Look for therapists who are licensed in Oregon, such as Licensed Clinical Social Workers (LCSWs), Licensed Professional Counselors (LPCs), or psychologists.
Special training in holistic or integrative therapies is also useful.
Experience working with anxiety disorders, trauma, or related issues should be listed in their professional bio or website.
It is important to read reviews or ask about their background in holistic methods to ensure a good fit.
