Many men in Sacramento, CA, are seeking support for depression and mental health challenges.
Reaching out for help can feel difficult, but finding the right therapist can make a real difference.
Access to therapists who understand men’s unique experiences is important for effective depression treatment.
Whether they are looking for in-person sessions or online options, men in Sacramento have resources available to help them start their path to feeling better.
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1) Jesse Rosales, ACSW – Experienced male therapist specializing in depression and men’s mental health.
Jesse Rosales, ACSW, is a male therapist in Sacramento, CA.
He has experience working with men who are struggling with depression and other mental health concerns.
Jesse offers a safe space for men to talk about feelings and challenges.
He understands the unique issues men face when dealing with mental health.
Learn more about Jesse Rosales, ACSW and find other male therapists in Sacramento.
2) Stephen Young, ACSW – Offers solution-focused therapy via telehealth in Sacramento.
Stephen Young, ACSW, provides solution-focused therapy for men in Sacramento.
He is known for his calm and steady approach.
Stephen works with clients through telehealth, making it easy for men to get help from home.
He focuses on men’s issues and supports clients dealing with stress, depression, and other challenges.
Learn more about Stephen Young and his services at Therapy for Men’s Issues in Sacramento, California.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) David S. Wu – Integrates mindfulness and somatic practices for depression treatment.
David S. Wu is a licensed therapist who focuses on helping adults with depression.
He uses mindfulness and somatic therapy in his sessions.
These approaches help clients become more aware of their bodies and emotions.
He offers therapy in the San Francisco Bay Area and throughout California.
David tailors his treatment to meet each client’s needs.
Learn more about his methods at David Wu Therapy and TherapyDen.
4) Refugio Pantoja, MA – Provides support for men’s depression and anxiety.
Refugio Pantoja, MA, is a Marriage & Family Therapist who offers support for men dealing with depression and anxiety.
He has experience working with clients facing a range of mental health concerns.
His approach is respectful and inclusive.
He also supports LGBTQ+ individuals and focuses on creating a safe space for open conversation.
To learn more, visit his profiles on 7 Cups or Psychology Today.
5) Tamer Mostafa, LCSW – Focuses on men’s mental health and depression.
Tamer Mostafa is a Licensed Clinical Social Worker.
He has almost ten years of experience working in community health, disability rights, and substance use recovery.
He specializes in helping clients with anxiety, depression, trauma, and men’s mental health.
He sees individuals, couples, and families in his practice.
To learn more, visit his profiles on Psychology Today and Zocdoc.
6) Demetrius Jetton-Dennard, LMFT – Specializes in family and men’s therapy for depression.
Demetrius Jetton-Dennard is a Licensed Marriage and Family Therapist in Sacramento, CA.
He has experience working with men facing depression.
He uses approaches that focus on family issues and men’s mental health.
His practice encourages open discussion in a safe space.
People interested in learning more can find Demetrius Jetton-Dennard on Psychology Today and Healthgrades.
7) Chris Tickner – Expert in men’s issues including depression and anger management.
Chris Tickner, PhD, MFT, is a licensed therapist based in Sacramento.
He has years of experience helping men work through depression and manage anger issues.
His approach addresses tough challenges with clear tools and support.
Chris works with each client to create goals they feel comfortable with.
You can learn more about his background at his professional profile and at California Integrative Therapy.
8) Hayden Dover, MFT – Couples and individual therapy addressing men’s depression.
Hayden Dover is a licensed Marriage and Family Therapist in San Diego.
He offers therapy for both couples and individuals, including men who are struggling with depression.
Hayden Dover has experience in providing counseling that helps men work through emotional challenges.
Clients can expect a supportive and professional approach.
Learn more about his services at his official website or through his profile on Psychology Today.
Frequently Asked Questions
Choosing a depression therapist for men in Sacramento involves thinking about the therapist’s experience, specific approaches, and support options.
Understanding therapy formats and what to expect can help men feel more informed and prepared.
What qualifications should I look for in a therapist specializing in depression for men?
Look for a therapist who is licensed, such as a Licensed Clinical Social Worker (LCSW), Associate Clinical Social Worker (ACSW), or a Marriage and Family Therapist (MA or LMFT).
Specialized experience in men’s mental health issues, like depression, is also important.
Therapists such as Jesse Rosales, ACSW, and Tamer Mostafa, LCSW, have backgrounds focused on depression and men’s issues.
How can I find a male-specific depression therapist in Sacramento?
Men seeking a male therapist should look for professionals who openly specialize in men’s mental health.
Listings on Psychology Today let you narrow choices by gender and expertise.
Several male therapists in Sacramento, like Stephen Young, ACSW, and David S. Wu, list their services online for easier access.
What therapeutic approaches are most effective for men dealing with depression?
Common effective therapies include cognitive-behavioral therapy (CBT), mindfulness practices, and solution-focused therapy.
Some therapists, like David S. Wu, use mindfulness and somatic practices to help men manage depression symptoms.
Others, such as Stephen Young, ACSW, offer solution-focused interventions, which may appeal to men who want practical strategies.
Are there support groups for men with depression in the Sacramento area?
There are support groups designed for men dealing with depression.
Local clinics, mental health providers, and online directories often list these groups.
Therapists in Sacramento, including those found through Lifestance Health, can offer information about group options and provide referrals.
What should I expect during my first therapy session for depression as a man?
A first session will usually include questions about personal history, current symptoms, and therapy goals.
Therapists like Refugio Pantoja, MA, provide a supportive and confidential setting.
Sessions are meant to build trust and make the individual feel comfortable talking about mental health.
How do I choose between individual and group therapy for depression in Sacramento?
Individual therapy offers privacy and sessions tailored to personal needs.
This is often best for men who prefer one-on-one discussions.
Group therapy provides peer support and shared experiences, which some men find helpful.
Providers in Sacramento can help weigh these options based on personal goals and preferences.
