A person's shadow grows larger while objects around them shrink, creating a distorted and unsettling perspective

11 Signs You’re Being Gaslighted: How to Recognize Emotional Manipulation

10/07/202410/03/2024 by Helen Kaminski, MSc

Gaslighting can be hard to spot, but these 11 signs will help you recognize emotional manipulation and take steps to regain your confidence and clarity.

A person sitting alone on a park bench, surrounded by nature and looking contemplative. The sun is setting, casting a warm glow on the scene

8 Ways to Cope & Move On After Being Ghosted: Tips for Healing and Growth

10/07/202410/03/2024 by Helen Kaminski, MSc

Being ghosted can be painful and confusing, but these 8 practical tips will help you cope, heal, and move forward with resilience.

Two people sitting at a peaceful café, calmly discussing a disagreement. One person is gesturing with open hands, while the other nods and listens attentively

How to Handle Conflict When You Hate Confrontation: Easy Tips for Peaceful Solutions

10/07/202410/02/2024 by Ramesh Kaur

Learn how to navigate conflict effectively without the stress of confrontation, using simple strategies designed for those who dislike direct confrontation.

A tangled knot of thick, black lines weaves through a twisted, distorted shape, radiating tension and strain

8 Ways Stress Impacts Your Physical Health: What You Should Know

10/07/202410/02/2024 by Dr. Azhar Qureshi

Discover eight significant ways stress can harm your physical health and learn how to manage its effects to improve your overall well-being.

A laptop displaying a virtual therapy session with a therapist and client in Vietnam, surrounded by calming decor and a comfortable seating area

Online Therapy in Vietnam: Exploring the Growing Market

12/21/202410/01/2024 by Emily Thompson

Explore the rapidly growing online therapy market in Vietnam and its impact on mental health care accessibility.

A clenched fist crushing a stress ball, a furrowed brow, a tense, hunched posture, a racing heart, and shallow breathing

5 Physical Signs of Stress and Tips to Handle Them

10/01/2024 by Helen Kaminski, MSc

Discover the five most common physical signs of stress and learn practical tips to manage them, helping you stay calm and balanced in your daily life.

A person sits in a cluttered room with bright lights and loud noises, feeling overwhelmed. They close their eyes, take deep breaths, and reach for a calming activity like drawing or reading

6 Things To Do When You’re Overstimulated: Easy Tips for Calming Down

10/01/2024 by Saba Imran

Feeling overstimulated? Try these six simple tips to quickly calm your mind and regain your sense of peace.

A stormy sea with a lighthouse standing tall amidst crashing waves and dark clouds, symbolizing the struggle to manage displaced anger

How to Manage Displaced Anger: Tips for Everyday Life

10/17/202410/01/2024 by Dr. Azhar Qureshi

Learn practical tips to recognize and manage displaced anger in your everyday life, helping you maintain emotional balance and improve your relationships.

A laptop on a desk with a Danish flag in the background, a cozy chair, and a plant creating a calm and inviting atmosphere for online therapy in Denmark

Online Therapy Denmark: Effective Mental Health Solutions

12/21/202409/30/2024 by Emily Thompson

Access professional mental health support from the comfort of your home with online therapy in Denmark, offering convenient, affordable, and confidential care for a variety of mental health needs.

A man surrounded by mirrors, admiring his reflection while ignoring others' needs

12 Traits Of Narcissistic Men: Understanding Their Behavior

09/30/2024 by Helen Kaminski, MSc

Uncover the 12 defining traits of narcissistic men, helping you recognize red flags and protect yourself in relationships.