A group of diverse teens confidently standing together, ignoring negative influences and supporting each other

Navigating Peer Pressure Empowering Teens with Practical Strategies

03/09/202502/24/2025 by Michael Vallejo, LCSW

Peer pressure can challenge teens’ confidence, making it crucial to develop strong decision-making skills. By setting boundaries, choosing supportive friends, and practicing assertive responses, teens can navigate social pressures while staying true to themselves.

A teenager sitting in a cozy office chair, facing a sympathetic counselor. The room is warm and inviting, with soft lighting and comfortable furniture

Teen Counseling Review: Comprehensive Insights for Parents and Guardians

03/09/202503/02/2024 by Helen Kaminski, MSc

Weighing the pros and cons of this affordable online therapy platform designed specifically for teenagers.

A teenager sits at a computer, looking troubled while interacting with a therapist through a video call. The therapist appears attentive and empathetic

Ethical Issues with Online Teen Therapy: Exploring Challenges and Responsibilities

03/09/202502/16/2024 by Ava Cheng

As online therapy grows increasingly popular among teenagers seeking mental health support, experts raise concerns about ensuring adequate safeguards for vulnerable young users.

A teenage girl with red flags (symbolizing warning signs) stands alone, looking troubled

Red Flags in Teenage Behavior: Understanding Warning Signs

03/09/202502/13/2024 by Helen Kaminski, MSc

As teens navigate the turbulent waters of adolescence, parents should watch for worrisome signs like abrupt changes in personality, falling grades, isolation from friends and family, or flirtations with self-harm that may indicate serious underlying issues requiring intervention.

The pressure to excel academically and socially contributes to the decline in the mental health of young people

Which Factor Negatively Affects the Mental Health of Youth: Key Influences Uncovered

10/19/202402/10/2024 by Helen Kaminski, MSc

A recent study reveals that exposure to violence, crime, and abuse in childhood can have serious consequences, negatively impacting mental health and wellbeing later in life.

A teenager sitting alone in a dimly lit room, surrounded by scattered schoolwork and looking visibly distressed

How Do I Know If My Teenager Needs Counseling: Key Signs and Guidance

03/09/202502/06/2024 by Erica Barnes

If your teen is struggling with issues like depression, anxiety, big changes or trauma, or you notice shifts like withdrawal from friends, falling grades, or reckless behavior, it may be time to explore counseling options.