A therapist's office with a cozy chair, soft lighting, and a calming atmosphere. A price list on the wall and a reception desk with a payment terminal

How Much Does Therapy Cost: Understanding Fees and Insurance Options

12/21/202408/01/2024 by Ramesh Kaur

Discover the real cost of therapy as we break down fees, explore insurance options, and provide budget-friendly tips for affordable mental health care.

A person holding a phone with a clear "Report" button on the screen, while a therapist's office sign is visible in the background

How to Report a Therapist: Steps and Guidelines

07/31/2024 by Saba Imran

Learn the essential steps and guidelines for reporting a therapist, ensuring your concerns are addressed and your rights are protected.

A person standing at a crossroads, with signposts pointing to "unlicensed" and "unprofessional" therapists, while a dark cloud looms overhead

What Type of Therapists Should I Avoid? Key Warning Signs and Red Flags

07/30/2024 by Ava Cheng

When seeking therapy, it’s crucial to recognize red flags and warning signs to avoid harmful or unethical therapists and ensure you receive the best care for your mental health.

A therapist's license displayed on an office wall with clear, legible details and a recognizable state seal

How To Verify A Therapist’s License: Essential Steps for Ensuring Credentials

07/25/2024 by Ramesh Kaur

Ensuring your therapist is properly licensed and credentialed is crucial for receiving legitimate and effective mental health care; follow these essential steps to verify their professional qualifications.

A person's hand typing on a keyboard, entering insurance and promo codes on a therapy website. A calculator and paperwork are scattered on the desk

Navigating Insurance and Promo Codes: Maximize Savings on Therapy

07/18/2024 by Ava Cheng

Discover expert strategies for navigating insurance and utilizing promo codes to maximize your savings on therapy sessions, ensuring affordable access to mental health care.

Various therapists: psychologist, counselor, psychiatrist, and social worker. Each with different roles and settings

What Kinds of Therapists Are There? A Comprehensive Guide

07/08/2024 by Helen Kaminski, MSc

Explore the diverse types of therapists available and find the right professional to support your mental health journey.

A group of diverse individuals engage in a lively discussion in a cozy therapy room, surrounded by comfortable chairs and soft lighting

What Type of Therapy is Most Effective? An Evidence-Based Comparison

07/07/2024 by Benjamin Diamond

Explore our comprehensive, evidence-based comparison to uncover which type of therapy is most effective for various mental health conditions.

A person sits in a chair facing a therapist, shaking their head. The therapist listens intently as the client gestures to their heart and then points to their head, expressing frustration and confusion

How to Tell Your Therapist That Therapy Is Not Working: A Guide to Effective Communication

06/30/202406/30/2024 by Saba Imran

Learn how to confidently communicate with your therapist when therapy isn’t meeting your needs, ensuring you get the support and progress you deserve.

A person sits alone in a dimly lit room, surrounded by scattered papers and a phone off the hook. Their expression is tense and worried, as they struggle to find a solution for a loved one who refuses to seek help for their mental instability

What to Do if Someone is Mentally Unstable and Won’t Get Help: Effective Strategies

11/01/202406/27/2024 by Dr. Azhar Qureshi

Discover compassionate yet practical approaches to help when a loved one refuses mental health treatment, and learn how to support their journey to stability.

A person sits alone in a dimly lit room, surrounded by scattered papers and a laptop. Their furrowed brow and tense posture hint at internal struggle

How Can I Tell if I Need a Therapist? Key Signs and Indicators

11/16/202406/27/2024 by Helen Kaminski, MSc

Wondering if you might benefit from therapy? Discover the key signs and indicators that it’s time to seek professional help for your mental well-being.