Plenty of people in the UK are turning to BetterHelp for online therapy these days. It’s hard to beat the convenience and flexibility, right?
But there’s this nagging question: can you claim these therapy costs on your taxes or through a health fund?
BetterHelp sessions aren’t tax-deductible or covered by NHS health insurance in the UK, since it operates privately.
Depending on your situation, if a doctor prescribes therapy for a work-related issue, you might be able to claim specific tax relief under HMRC’s work-related expenses guidelines but limitations apply.
Some folks with Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) through certain plans can sometimes use those funds for online counselling.
A few platforms accept HSA or FSA payments, though it’s not common in the UK.
Key Points
- BetterHelp UK sessions are generally not tax-deductible or covered by insurance, unless qualified for specific tax relief.
- Limited tax relief may apply if therapy is prescribed or work-related.
- Knowing the rules can help you plan your mental health expenses.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K credentialed professionals
✓ Subscriptions as low as 70 USD/week, billed every four weeks
✓ Financial aid & HSA/FSA
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
Eligibility for Tax Claims and Health Funds in the UK
If you’re using an online therapy platform like BetterHelp, you might be wondering if those fees qualify for UK tax relief or health fund reimbursement.
The answer depends on whether the service meets HMRC’s rules for medical expenses, the kind of health accounts you have, and how well you can document your claim.
BetterHelp as a Qualified Medical Expense
HMRC allows certain medical expenses for relief if they’re prescribed or overseen by a licensed medical professional.
BetterHelp does provide mental health services with credentialed therapists, but that doesn’t mean it’s automatically a qualified medical expense in the UK.
If your treatment is medically necessary and recommended in writing by a healthcare practitioner, you might have a shot at a deduction.
You’ll usually need a letter of medical necessity to prove it’s for therapy, not just personal development.
Some private insurance providers or employee assistance programs (EAPs) might cover part of your online therapy costs, but it all depends on your insurance plan.
It’s smart to check your policy docs or take a look at GOV.UK for the official word on what qualifies.
Using HSA, FSA, and HRA for BetterHelp Payments
HSAs, FSAs, and HRAs are mostly a US thing, not really standard in the UK. Here, health funding usually comes from private medical insurance or employer perks.
That said, if you work for an international company and have access to an HSA or FSA, you may be able to use those accounts for online therapy—assuming your plan counts it as a medical service and is accepted by BetterHelp.
- HSA providers typically want services to fit IRS medical care definitions.
- FSA administrators might ask for proof the therapy treats a diagnosed condition.
- HRAs reimburse health expenses with employer funds.
Each account type can require preapproval before they’ll cover online therapy. BetterHelp is usually seen as a mental health service, but double-check with your plan admin to be sure.
Documentation and Proof Requirements
If you’re going to claim therapy payments for tax or reimbursement, you’ll need to keep your records in order. Hang on to these:
| Required Document | Purpose |
|---|---|
| Invoices from BetterHelp | Proof of payment and therapist credentials |
| Letter of medical necessity | Shows the treatment matches a diagnosed condition |
| Proof of payment (bank statements, receipts) | Backs up your claim |
HMRC or private fund admins can deny claims without this evidence. If you’re using an HSA, FSA, or HRA, keep any emails or letters from your plan admin or insurance provider that confirm therapy is eligible.
Staying organized with your paperwork makes tax returns and claims way less stressful, whether you’re dealing with the UK or an international plan.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K credentialed professionals
✓ Subscriptions as low as 70 USD/week, billed every four weeks
✓ Financial aid & HSA/FSA
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
Practical Considerations for BetterHelp UK Tax Relief and Alternatives
Lots of people go for online counselling because it’s just easier to fit into their lives.
But whether you can claim those costs for tax or health fund purposes depends on how the service is classified, and the rules aren’t always straightforward.
Coverage, reimbursement, and even data standards can vary around the UK. This affects both individuals and employers trying to support mental health.
Insurance and Reimbursement Limitations
Online therapy platforms like BetterHelp are not included in NHS coverage. Unlike seeing a counsellor through your GP, BetterHelp sits outside UK government insurance networks.
That means people pay out of pocket, and BetterHelp pricing can change depending on your subscription.
Insurance reimbursement in the UK is pretty limited, especially since companies like Blue Cross Blue Shield are US-based.
UK insurers like Bupa or Aviva often don’t count BetterHelp as an eligible provider—especially if your therapist is based overseas.
Always check your plan’s rules about mental health benefits and whether mental health is treated equally to physical health (some policies are better than others).
Some people use tax-advantaged accounts (like US HSAs), but UK tax law rarely allows deductions for therapy unless you’ve got a medical necessity certificate.
The UK government’s guidance spells out when cross-border income or medical costs might qualify—but it’s niche.
Employer and Financial Assistance Options
Employers are starting to take mental health more seriously, offering Employee Assistance Programs (EAPs) that sometimes include online or in-person therapy sessions.
A few companies even reimburse subscriptions to platforms like BetterHelp, Talkspace, or Cerebral, especially after the COVID-19 pandemic made remote mental health care more normal.
Some organisations also work with financial assistance programs to help employees who can’t afford therapy.
If your company has a scheme, check if it covers self-funded services, or if it only pays for therapists registered in the UK.
If you’re not covered by your employer, it’s worth contacting BetterHelp’s customer support to ask about discounts or hardship plans.
While not official benefits, these can make regular therapy sessions a bit more affordable if you’re paying out of pocket.
Regulatory Compliance and Data Privacy in Online Therapy
If you’re using UK-based online counselling, there are strict rules about data privacy and regulatory compliance.
Still, you should read the privacy policy before you start—especially since some platforms store data outside the NHS, which could affect your rights under UK law.
Other platforms like Talkspace and Cerebral use their security. Make sure your chosen service uses licensed therapists, respects mental health parity, and is upfront about how your info is stored and shared. It’s your data, after all.
BetterHelp 2026: Latest Updates on Insurance, Access & Mental Wellness Insights
Insurance & Financial Accessibility
• BetterHelp online therapy costs around $70-100 per week billed on a monthly or weekly basis, or an average co-pay of $23 per session for insurance-eligible members. www.betterhelp.com/online-therapy
• BetterHelp is currently working with insurance carriers to expand coverage across the United States. Check back to see when your state gets added. (Currently available in-network in 21 states) www.betterhelp.com/insurance
• 137,000+ people used HSA/FSA to pay for BetterHelp in 2024. Use your FSA/HSA debit card like any other debit or credit card on the payment page to pay directly for your therapy sessions. www.betterhelp.com/hsa-fsa-for-therapy
Privacy & Security
• Full data rights: request copy or permanent erasure directly in account settings. HIPAA Notice of Privacy Practices applies to PHI for insured members.
• BetterHelp.com recently received HITRUST certification, recognized as the industry gold standard for information protection and assurance. www.betterhelp.com/privacy
State of Stigma (May 2025)
• BetterHelp’s first global State of Stigma Report (May 2025) surveyed 16,000+ people across 23 countries: 76% agree mental health care resolves personal problems, ~75% say seeking support is wise, yet nearly 3 in 4 see societal attitudes as discouraging, and ~60% hesitate due to stigma. Gen Z faces higher barriers (e.g., 37% view therapy seekers as “mentally weak,” 56% mild/moderate anxiety). References 2024 outcomes (72% symptom reduction) without new stats. www.betterhelp.com/state-of-stigma-report-2025
Social Impact
• The Future of Mental Health Scholarship awards 10 college students studying psychology or related fields with $10,000 each towards their education. www.betterhelp.com/social-impact
Feel Lighter Campaign & Strava Partnership
• BetterHelp’s “Feel Lighter” global campaign (launched early 2026) promotes therapy as preventative mental wellness (“gym for the mind”), featuring an active Strava partnership where users logging activity challenges (e.g., 100 minutes in set periods) receive 30% off their first month of therapy. www.betterhelp.com (homepage or blog for current promotions)
Note: Insurance, pricing, and aid availability vary by location — always confirm the latest details on the linked pages.
Frequently Asked Questions
Tax treatment, insurance coverage, and payment options for online therapy can really depend on where you live and what your provider allows.
With BetterHelp, whether or not you can claim deductions or get reimbursed comes down to your country, health plan, and personal tax situation.
Is therapy through BetterHelp tax deductible in the UK?
Usually, therapy with BetterHelp isn’t tax deductible in the UK. HMRC only allows deductions for expenses directly tied to your job or self-employment, not for personal health care. If you’re self-employed and the therapy is work-related, it might be worth checking with a tax pro.
Can I include BetterHelp as a medical expense on my tax return?
In the UK, therapy costs aren’t recognized as allowable medical expenses for income tax relief. You can’t claim BetterHelp fees under personal medical deductions.
If you’re a U.S. taxpayer, though, therapy might count as a qualified medical expense for HSA or FSA purposes—but that doesn’t apply to UK residents.
Does the NHS in the UK cover the costs of BetterHelp services?
No, the NHS doesn’t cover online therapy platforms like BetterHelp. NHS therapy is only through its own approved services, whether in-person or online.
If you use BetterHelp, you’re paying for it yourself since it’s not linked to the NHS.
Is it possible to get UK insurance to cover BetterHelp’s monthly fees?
Most UK health insurance plans won’t reimburse you for BetterHelp sessions. The service is based in the U.S., and its therapists aren’t typically included in UK insurance networks.
You could try contacting your insurer directly, but honestly, BetterHelp’s own FAQ page is pretty clear: their services aren’t covered by national health insurance in UK, Medicare, or Medicaid.
What are the payment options for students considering BetterHelp?
BetterHelp takes credit card or PayPal, which is convenient enough. There’s also some financial assistance available based on your income.
If you’re a student, you can apply for this aid during sign-up—there’s no need to hunt for special student discounts or education programs elsewhere. Subscriptions are billed every four weeks, and you can cancel whenever you like. No long-term traps here, at least.
How does the cost of BetterHelp compare to other therapy services?
BetterHelp usually costs less than traditional private therapy, which tends to bill you for each session. Instead, BetterHelp runs on a weekly fee (billed every four weeks) that can cover messaging and live video sessions.
According to Work2Health, there’s also some flexibility here—you can switch therapists without getting hit with extra fees. That’s not always the case with private clinics, honestly.
