Helen Kaminski, MSc

Mindful living for a happier, healthier you. I’m a medical writer, Licensed Mental Health Counselor, and a mental health advocate in Warsaw, Poland, with nine years working as a therapist. I hold a Master's in Clinical Psychology degree from the University of Warsaw. I specialize in writing about mental health, using my experiences and academic background to educate and inspire others. In my free time, I volunteer at a Disability Learning Center and go for nature walks. My writing aims to break down mental health stigma and help others feel understood. Social connections are vital to mental well-being, and I am dedicated to fostering communities of support and empathy. By sharing knowledge and personal insights, I strive to create a more compassionate world. Social

A person sitting in a cozy office, talking to a therapist. A sign on the wall reads "Free Therapy for All Canadians." The room is warm and inviting, with comfortable chairs and soft lighting

Does Canada Have Free Therapy?

12/21/202412/07/2023 by Helen Kaminski, MSc

While Canada does not provide insurance coverage for private therapy, the country has options for free and low-cost mental health resources available.

A person sitting at a desk, surrounded by bills and a computer screen showing high therapy costs. An overwhelmed expression on their face

Why is BetterHelp So Expensive? The Hard Truth [2025]

12/10/202412/06/2023 by Helen Kaminski, MSc

BetterHelp costs warrant comparison to rising in-office therapy prices exceeding $225 per session before transportation. This analysis reviews online convenience costs versus traditional formats less affordable for many.

What Topics Are Off Limits In Therapy Sessions?

05/08/202412/04/2023 by Helen Kaminski, MSc

While most compassionate therapists allow clients to discuss personal struggles without judgement, certain topics like plans to self-harm or harm others should prompt clinicians to enforce ethical boundaries.

Depression after EMDR Session: What You Need To Know

07/28/202412/02/2023 by Helen Kaminski, MSc

After an intense EMDR trauma processing session, clients may temporarily experience an increase in depressive thoughts and feelings that typically fades within a few days; understanding this possible short-term effect can help clients continue progressing through treatment.

sacred geometry in blue colors and lights

Is Hypnotherapy Worth It?

07/04/202412/02/2023 by Helen Kaminski, MSc

Current evidence is too limited to determine whether hypnotherapy helps more people quit smoking long-term compared to other cessation aids or unassisted quit attempts.

A person sitting at a desk, looking at a computer screen with a concerned expression. A price tag with "BetterHelp" and an upward arrow is visible

BetterHelp Price Increase: Therapy Still Possible? [2025]

12/10/202411/29/2023 by Helen Kaminski, MSc

This article explores the reasons behind BetterHelp’s recent price increase, provides tips on saving money, and outlines the updated subscription pricing structure.

Do Empaths Suffer From Depression?

08/06/202411/28/2023 by Helen Kaminski, MSc

Empaths deeply absorb others’ emotions and without proper coping strategies are at higher risk of depression, anxiety and illness, though practices like setting boundaries, expressing emotions creatively, communing with nature, body-oriented modalities and finding community can help prevent empath overwhelm.