Helen Kaminski, MSc

Mindful living for a happier, healthier you. I’m a medical writer, Licensed Mental Health Counselor, and a mental health advocate in Warsaw, Poland, with nine years working as a therapist. I hold a Master's in Clinical Psychology degree from the University of Warsaw. I specialize in writing about mental health, using my experiences and academic background to educate and inspire others. In my free time, I volunteer at a Disability Learning Center and go for nature walks. My writing aims to break down mental health stigma and help others feel understood. Social connections are vital to mental well-being, and I am dedicated to fostering communities of support and empathy. By sharing knowledge and personal insights, I strive to create a more compassionate world. Social

The pressure to excel academically and socially contributes to the decline in the mental health of young people

Which Factor Negatively Affects the Mental Health of Youth: Key Influences Uncovered

10/19/202402/10/2024 by Helen Kaminski, MSc

A recent study reveals that exposure to violence, crime, and abuse in childhood can have serious consequences, negatively impacting mental health and wellbeing later in life.

Two people sit in front of their computers, comparing BetterHelp and Talkspace websites. Each person has a thoughtful expression as they consider their options for online therapy

BetterHelp or Talkspace: Which One Suits You Best? [2026]

12/21/202502/02/2024 by Helen Kaminski, MSc

The online therapy platforms BetterHelp and TalkSpace go head-to-head on factors like pricing, accessibility, counselor choice, appointment flexibility, and overall user experience.

A diverse group of teens sit in front of their laptops, engaging in online therapy sessions. The screen shows a welcoming virtual therapy platform with the text "Free Therapy for Teens" prominently displayed

How to Find Free Therapy for Teens Online?

12/21/202402/01/2024 by Helen Kaminski, MSc

With mental health issues on the rise among adolescents, many parents wonder if teen counseling services are available at no cost through schools, community health centers, or government programs.

How Long Has BetterHelp Been Around? [2026]

12/21/202501/25/2024 by Helen Kaminski, MSc

BetterHelp, the largest online therapy provider in the world, has been connecting licensed counselors to clients from the comfort of their own homes since 2013.

A person sits at a desk, surrounded by conflicting articles and studies. They furrow their brow, deep in thought, weighing the ethical implications of BetterHelp's services

Is BetterHelp Unethical? An Objective Analysis [2026]

12/21/202501/17/2024 by Helen Kaminski, MSc

BetterHelp, an online therapy platform, has faced ethical questions. As online therapy expands access, debates continue over adequate user protections.

A person sitting in a therapist's office, holding a bill with a worried expression

How Expensive Is Mental Health Therapy In Australia?

10/31/202401/14/2024 by Helen Kaminski, MSc

Breaking down the costs of mental health therapy in Australia – from average fees for different professionals to strategies for utilizing rebates and finding affordable support.

A person sits at a desk surrounded by tax forms and a computer, with a concerned expression while researching therapy tax deductions

BetterHelp and Canadian Taxes: Is Your Therapy Tax Deductible? [2026]

12/09/202501/09/2024 by Helen Kaminski, MSc

As online therapy platforms like BetterHelp grow in popularity among Canadians, questions arise around whether these services qualify for medical expense tax credits – this article demystifies the therapy tax benefits available to those north of the border.

BetterHelp New Zealand: 2026 True Cost & Hidden Catches

01/10/202612/31/2023 by Helen Kaminski, MSc

Investigate updated BetterHelp pricing and plan structures as this innovative global online therapy leader brings quality mental health support to more Kiwi doorsteps.

BetterHelp and Financial Aid: What You Need to Know [2026]

12/21/202512/29/2023 by Helen Kaminski, MSc

BetterHelp offers financial assistance applications and sliding-scale pricing to expand online therapy access for underserved groups – investigate grant specifics and initiatives broadening affordability.

Is Mental Health Covered By Insurance In Australia?

05/06/202412/24/2023 by Helen Kaminski, MSc

While Australia’s Medicare program furnishes rebates for select mental health services, coverage gaps and restrictions push many to require additional private insurance or out-of-pocket costs — examine exactly what expenses apply and how to maximize accessibility through public and private policies.