Mental Health Blog

A cluttered desk with a calendar, clock, and to-do list. A person crossing off tasks and organizing their workspace

07/28/2023

6-Step Plan to Break the Habit of Procrastination: Get Things Done Now

Discover a powerful 6-step plan to break free from procrastination, take control of your time, and start achieving your goals with confidence.

A serene office desk with a cup of tea, a potted plant, and a notebook open to a page with the title "12 Calming Quotes for When You Feel Overwhelmed at Work."

07/26/2023

12 Calming Quotes for When You Feel Overwhelmed at Work: A Quick Dose of Serenity

Find peace amidst the chaos with these 12 calming quotes designed to help you regain focus and composure when work feels overwhelming.

07/22/2023

BetterHelp Australia Review 2025: Real Costs & Insurance Coverage

A comprehensive cost analysis and review of BetterHelp and traditional therapy services in Australia.

A Canadian landscape with a computer screen displaying "BetterHelp Canada: Cost & Full Review" with a peaceful and inviting atmosphere

07/11/2023

BetterHelp Canada: 2025 Cost & Full Review

Is BetterHelp available in Canada? Through BetterHelp, clients can receive online support from licensed professionals, accessing therapy conveniently and comfortably from anywhere they choose.

A serene landscape with a tree shedding leaves, symbolizing the release of perfectionism and finding peace

06/27/2023

15 Quotes on Letting Go of Perfectionism: Finding Peace in Imperfection

In a world that often demands flawlessness, these 15 profound quotes remind us that true growth and inner peace come not from achieving perfection, but from embracing our imperfections and learning to navigate life with self-compassion.

06/25/2023

BetterHelp Promo Code: Unlock Affordable Online Therapy Today [2025]

Online therapy has become a significant resource for individuals seeking mental health support. Platforms like BetterHelp have emerged as a leading provider of remote counseling services, offering accessibility to licensed therapists through the internet. With the convenience of connecting to a therapist from the comfort of one’s home, BetterHelp has revolutionized how people approach mental ... Read more

A serene forest with sunlight breaking through the trees, casting warm, golden rays on a tranquil stream

06/21/2023

15 Uplifting Quotes for Anyone Struggling with Anxiety: Feel Better Today

These 15 uplifting quotes offer comfort, strength, and hope for anyone facing anxiety, helping to inspire a sense of calm and resilience.

A cozy office with soft lighting, comfortable chairs, and calming decor, where a Christian sex therapist meets with clients for counseling sessions

06/08/2023

Christian Sex Therapist Near Me: A review of the best faith-based counseling service

Are you looking for a Christian sex therapist nearby? A Christian sex therapist can provide the right space to address sexual concerns while honoring your faith.

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06/05/2023

8 Signs You Are A Good Person: Simple Acts That Matter

Explore 8 simple yet powerful signs that show you're a good person, from everyday kindness to making a positive impact on others' lives.

A cozy office with comfortable seating, soft lighting, and calming decor. A counselor and a family engage in deep therapy conversation

06/01/2023

Family Therapy Near Me: Top 8 Recommended Providers

Explore the best family counselors near you, how to make the most of your counseling sessions, and the various aspects of family counseling.

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Welcome to Therapy Helpers’ mental health blog, where we provide insightful and educational content on various topics related to mental health. Our blog covers a broad spectrum of mental health topics, including depression, anxiety, trauma, self-care, relationships, and much more. Our primary goal is to provide our readers with valuable information and resources that can help them improve their mental health and well-being.

Our team of mental health professionals, therapists, and psychologists write and curate content for our blog. We work tirelessly to ensure that all of our articles are evidence-based and grounded in the latest research in the field of mental health. Whether you are struggling with a mental health condition or looking to improve your overall well-being, our blog has something for everyone.

We firmly believe that mental health is equally as essential as physical health, and we are committed to breaking down the stigma surrounding mental health issues. Our blog is a safe and supportive space where you can find valuable information and resources to help you on your journey toward better mental health. So, if you're looking for informative and engaging content on mental health topics, check out our blog regularly.