Mental Health Blog

persons face eyes closed with bright light illuminating out of the head

12/16/2023

Can You Do EMDR and EFT at the Same Time?

While EMDR and EFT share similarities as therapies for trauma and emotions, simultaneous bilateral stimulation from both is not advisable - instead, alternating judiciously or using them in sequence may allow integrating benefits.

celestial being with light radiating from the center

12/14/2023

Is Imago Therapy Christian?

Though founded on Christian principles, Imago relationship therapy now holds secular appeal - explore its spiritual roots, inclusive evolution, and how counselors shape openness across beliefs.

Happy person sitting down at their desk looking for insurance options on their laptop

12/13/2023

Is Mental Health Covered By Insurance in UK?

Though the NHS provides baseline mental health coverage, limited eligibility, and treatment options lead many in the UK to private therapy requiring out-of-pocket fees or specific insurance - the essential costs and coverage guide.

A couple sits facing each other on a cozy couch in a warmly lit room, engaging in deep conversation with a BetterHelp therapist

12/12/2023

BetterHelp Couples Therapy: Full Review [2025]

Affordable access to stronger bonds: BetterHelp's couples therapy bridges the gap, with prices starting at $65/week.

A person receiving mental health care without worrying about cost in the UK

12/11/2023

Is Mental Health Care Free In The UK?

Though the NHS furnishes free fundamental mental health services, extensive wait times and minimal eligibility increasingly necessitate affordable supplemental private therapy - investigate associated expenses and initiatives seeking to expand state-funded access.

african american woman who appears to be talking on a therapy call with a patient and smiling

12/10/2023

What Are The Most Common Things That Therapists Say to Their Clients?

Therapists commonly validate emotions, normalize experiences, reassure, encourage, reframe perspectives, and educate to facilitate clients’ healing through supportive therapeutic communication.

A person juggling two balls labeled "DBT" and "ERP" while walking a tightrope

12/09/2023

Can You Do DBT and ERP at the Same Time?

While DBT and ERP take different approaches to treating disorders like OCD, using them together under the guidance of an experienced therapist can provide complementary techniques to address both anxiety reduction and emotional regulation.

A person in Canada asks about Talkspace cost. They are on a laptop, searching for information

12/09/2023

Talkspace Canada: What’s The Cost? Full Review [2025]

Talkspace now offers Canadians an affordable, convenient way to access licensed therapy from home via text, video, or phone sessions starting at just 95 CAD/month.

12/08/2023

Can You Do EMDR and CBT at the Same Time?

Combining EMDR and CBT therapies can have complementary benefits, with EMDR processing trauma and CBT building coping skills, though working with one therapist versed in both is ideal for an integrated approach.

therapist with headphone smiling at computer

12/08/2023

Why People Skip Therapy Sessions?

Common reasons for missing counseling appointments - from forgetfulness to financial limitations or disengagement - and expert tips tailored to each cause for sticking with vital continuity instead of succumbing to session sabotage.

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Welcome to Therapy Helpers’ mental health blog, where we provide insightful and educational content on various topics related to mental health. Our blog covers a broad spectrum of mental health topics, including depression, anxiety, trauma, self-care, relationships, and much more. Our primary goal is to provide our readers with valuable information and resources that can help them improve their mental health and well-being.

Our team of mental health professionals, therapists, and psychologists write and curate content for our blog. We work tirelessly to ensure that all of our articles are evidence-based and grounded in the latest research in the field of mental health. Whether you are struggling with a mental health condition or looking to improve your overall well-being, our blog has something for everyone.

We firmly believe that mental health is equally as essential as physical health, and we are committed to breaking down the stigma surrounding mental health issues. Our blog is a safe and supportive space where you can find valuable information and resources to help you on your journey toward better mental health. So, if you're looking for informative and engaging content on mental health topics, check out our blog regularly.