Mental Health Blog

02/19/2024

Does Medicare Cover Sex Therapy? Exploring Your Options

Exploring the boundaries of Medicare coverage, we delve into whether it extends to sex therapy, shedding light on the healthcare services accessible under this federal program.

02/18/2024

How Long to Rewire the Brain from Addiction?

Rewiring the brain after addiction is a challenging process that typically takes one year or longer depending on factors like length of use and treatment approach, but the brain’s natural plasticity makes full recovery possible over time.

02/17/2024

How to Hold a Job with Mental Illness: A Practical Guide

Understanding and addressing mental health in the workplace can significantly enhance employee well-being and organizational productivity, fostering an environment where both can thrive.

A teenager sits at a computer, looking troubled while interacting with a therapist through a video call. The therapist appears attentive and empathetic

02/16/2024

Ethical Issues with Online Teen Therapy: Exploring Challenges and Responsibilities

As online therapy grows increasingly popular among teenagers seeking mental health support, experts raise concerns about ensuring adequate safeguards for vulnerable young users.

02/16/2024

How Do You Know If You Can Be Hypnotized?

Discovering your susceptibility to hypnosis involves understanding your openness to suggestion, with common indicators including a vivid imagination, deep concentration abilities, and a positive attitude towards the process.

A teenage girl with red flags (symbolizing warning signs) stands alone, looking troubled

02/13/2024

Red Flags in Teenage Behavior: Understanding Warning Signs

As teens navigate the turbulent waters of adolescence, parents should watch for worrisome signs like abrupt changes in personality, falling grades, isolation from friends and family, or flirtations with self-harm that may indicate serious underlying issues requiring intervention.

The pressure to excel academically and socially contributes to the decline in the mental health of young people

02/10/2024

Which Factor Negatively Affects the Mental Health of Youth: Key Influences Uncovered

A recent study reveals that exposure to violence, crime, and abuse in childhood can have serious consequences, negatively impacting mental health and wellbeing later in life.

A therapist in Singapore guides a client through a CBT session, using worksheets and engaging in open dialogue to address their mental health concerns

02/08/2024

Is Cognitive Behavioral Therapy Common in Singapore?

As mental health awareness rises in Singapore, Cognitive Behavioral Therapy is gaining traction as an effective, evidence-based treatment for conditions like anxiety, depression, and OCD, but accessibility and stigma remain challenges.

A person lying in bed, surrounded by calming elements like a diffuser, weighted blanket, cozy pillows, and a journal for writing before bed

02/07/2024

5 Somatic Techniques to Try When You Can’t Fall Asleep: Quick Relaxation Tips

Discover five simple somatic techniques that can help calm your body and mind, allowing you to fall asleep faster and enjoy a restful night.

02/06/2024

How Is BetterHelp Rated? A Balanced Look [2025]

BetterHelp, the popular online therapy platform, receives mostly positive reviews from users who find the convenience and lower cost make it a good option for accessing mental health care, though some critics argue the model lacks personalization or proper vetting of counselors.

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Welcome to Therapy Helpers’ mental health blog, where we provide insightful and educational content on various topics related to mental health. Our blog covers a broad spectrum of mental health topics, including depression, anxiety, trauma, self-care, relationships, and much more. Our primary goal is to provide our readers with valuable information and resources that can help them improve their mental health and well-being.

Our team of mental health professionals, therapists, and psychologists write and curate content for our blog. We work tirelessly to ensure that all of our articles are evidence-based and grounded in the latest research in the field of mental health. Whether you are struggling with a mental health condition or looking to improve your overall well-being, our blog has something for everyone.

We firmly believe that mental health is equally as essential as physical health, and we are committed to breaking down the stigma surrounding mental health issues. Our blog is a safe and supportive space where you can find valuable information and resources to help you on your journey toward better mental health. So, if you're looking for informative and engaging content on mental health topics, check out our blog regularly.