How Do You Know If You Can Be Hypnotized?

Written By

Saba Imran


Fact Checked

How Do You Know If You Can Be Hypnotized

Note: This post is supported by our readers and contains affiliate links, which will earn us a small commission at no extra cost to you. Therapy Helpers does not accept money for reviews.

Hypnosis is a technique that puts people into a deep state of relaxation and focused concentration. In this state, people tend to be more open to suggestions that can help change habits, perceptions, behaviors, and feelings.

Many people wonder if they can actually be hypnotized or not. There are a few key signs that indicate if someone is more likely to experience hypnosis.

Level of Focus and Concentration


The ability to focus intently is important for entering a hypnotic state. People who have an easier time blocking out distractions and directing their attention are better candidates for hypnosis.

This takes at least a moderate level of focus, even if someone does not have an extremely long attention span.

Having good visualization skills can also aid with hypnosis, as hypnotists will often have you picture scenes and images in your mind to help induce a hypnotic trance.

If you struggle with concentration or imagining pictures in your head, this can make hypnosis more challenging.

Ad, keeps our community free. Therapy Helpers does not accept money for reviews.

betterhelp logo

4.5 (7,344+) FROM TRUSTPILOT

Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 48 hours.

✓ Over 35K licensed professionals

✓ Financial aid available

✓ Subscriptions as low as $65/week, billed every four weeks

✓ Cancel plan or change therapist anytime

20% off your first month through Therapy Helpers

Willingness and Openness

You have to be willing to temporarily hand over control to the hypnotist and follow their guidance into a trance state. Resisting or fighting their suggestions will prevent you from truly letting go and entering hypnosis.

Having an open, curious, and positive attitude will make the experience go much more smoothly. If you’re overly paranoid, anxious, or cynical, this can block the hypnotic process.

Letting your guard down is key, which requires openness and willingness on your part.

Traits the Help HypnosisTraits that Hinder Hypnosis

Vivid or Active Imagination

As mentioned previously, visualizing vivid scenes and images is often part of the hypnotic routine. This taps into the brain’s natural creativity and imagination.

Some people simply have an inherently more vivid imagination that they can access easily. Others may need to develop this skill further through practice.

Guided visualization meditations can help strengthen imaginative abilities if this is not your natural strength.

Stephen Black, Licensed Psychologist

Having some ability to tap into your imagination – whether naturally inherent or learned through practice – allows you to better visualize the messages and scenes the hypnotist asks you to imagine. This makes it easier to enter the desired trance state.

Ability to Relax and Unwind

Entering a state of deep relaxation is the gateway into hypnosis. If you have trouble unwinding, quieting your thoughts, or soothing anxiety, you will likely struggle with hypnotic trances.

An overactive or distressed nervous system blocks the process. Techniques like diaphragmatic breathing, progressive muscle relaxation, and mindfulness meditation can help develop relaxation skills needed for hypnosis.

If you currently find relaxation difficult, learning these techniques can set you up for better hypnotic experiences. Staying well-rested and managing stress also helps increase hypnotizability.

YouTube video

Final Thoughts

What Hypnosis Can and Can’t Do

While hypnosis has many applications and benefits, it does have its limitations. Hypnosis may successfully help:

  • Change habits like quitting smoking
  • Reduce pain or discomfort
  • Improve sleep
  • Build confidence

However, hypnosis cannot make people do anything harmful, unethical, or against their morals when properly practiced by a qualified hypnotist.

Finding a Good Hypnotist

Seeking an appropriately trained and certified hypnotist is vital for safe, effective hypnosis sessions. Do your research to find reputable providers with ample experience.

By considering the above traits, you can determine if you are someone who is more likely to experience the benefits of hypnosis.

An open and curious mindset, ability to focus intently, relax fully, and visualize imaginatively will all set you up for success.


  • Spiegel, H., & Spiegel, D. (2008). Trance and treatment: Clinical uses of hypnosis. Google Books. Available at: Link
  • Yapko, M.D., & Criswell, S.R. (2023). Hypnosis and depression. PsycNET. Available at: Link

Looking for more mental health tips? Make sure to follow our Mental Health Board on Pinterest!

Recommended Insights:

modern therapy room featuring a diverse group of people discussing "Ethical Considerations"

Ethical Considerations of Therapist-Client Boundaries in Online Therapy: Navigating Professional Integrity

Exploring the ethical considerations of therapist-client boundaries in online therapy, this article delves into the complexities of maintaining professional integrity in a digital setting
A Diverse Group Of People, Including A Therapist Utilizing Augmented Reality (ar) Technology To Enhance Mental Health Treatment With Cognitive Behavioral Techniques

Augmented Reality and Cognitive Behavioral Therapy: Integrating Technology in Mental Health Treatments

Augmented reality is revolutionizing cognitive behavioral therapy by providing immersive, interactive experiences that enhance patient engagement and treatment efficacy in mental health care.
Online Therapy For Depression And Anxiety In The Uk

Online Therapy for Depression and Anxiety in the UK: Analyzing the Data Trends

This article dives into the latest data trends in online therapy for depression and anxiety within the UK, highlighting key insights and effectiveness in addressing mental health challenges.

About the author

Saba Imran

Saba Imran

I'm passionate about medical research and writing. I earned my Master's degree in Microbiology because I love learning about tiny microbes and how they impact health. With over 7 years experience as a healthcare researcher and medical writer, I've published many times in international journals. Participating in research projects has given me in-depth knowledge to make complex topics easy to grasp. In my free time, I volunteer at the community science museum to get kids excited about science and discovery. My goal is to take difficult concepts and make them understandable through meticulous research, hopefully benefiting people across the globe. I believe clear science writing can empower us all. Social

Leave a Comment