Many people in Pittsburgh experience stress in the workplace, which can impact both mental and physical health.
Work stress therapists help people manage these challenges and improve their overall well-being.
Therapists in Pittsburgh provide support for those dealing with difficult workplace situations, strained relationships with coworkers, or job-related anxiety.
With professional guidance, individuals can learn effective ways to handle work stress and build healthier routines.
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1) Dr. Natalie Bernstein, PsyD
Dr. Natalie Bernstein is a licensed psychologist based in Pittsburgh, PA.
She has over 20 years of experience in individual, couples, and family therapy.
Dr. Bernstein supports clients both online and in person.
Her services cover stress relief, anxiety management, and emotional support.
She helps adults and students handle work stress.
Learn more through her official website, Psychology Today profile, and The Chicago School page.
2) Mariah Blake, MA, NCC
Mariah Blake is a master’s level counselor based in Pittsburgh, PA.
She holds the NCC credential, showing specialized training in counseling.
Mariah has experience working with adults and children who face work stress, relationship problems, ADHD, and Autism.
Her background also includes over ten years in tech, blending leadership and support skills.
Learn more about her approach on Psychology Today or view her professional profile on LinkedIn.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Lisa Ibekwe, MSW, LCSW
Lisa Ibekwe is a licensed clinical social worker who works with clients in Pittsburgh, PA.
She helps people manage work stress, anxiety, and self-esteem issues.
Lisa also has experience working with trauma, social skills, and anger management.
She provides support for both individuals and families facing everyday challenges.
Learn more about Lisa Ibekwe at Psychology Today and The Comfy Place.
4) Stephanie L. Walker, specializing in anxiety and depression
Stephanie L. Walker is a Licensed Professional Counselor.
She has a Master of Science from Holy Family University.
Stephanie works with adults who are dealing with anxiety, depression, stress, and other mental health issues.
She offers support for grief and loss, trauma, and challenges at work or in relationships.
Stephanie can help with stress management and self-esteem as well.
Read more about Stephanie L. Walker at Cerebral, LinkedIn, and Sol Health.
5) Casey Harvilla, LPC, expert in burnout
Casey Harvilla is a Licensed Professional Counselor and Board Certified Art Therapist in Pittsburgh, PA.
They have over ten years of experience working with children, adolescents, and adults.
Casey specializes in helping people who face work burnout and stress.
Therapy can include both traditional counseling and art therapy, depending on the client’s needs.
Read more about Casey at Psychology Today or TherapyDen.
Amanda Johnson is a Licensed Professional Counselor who has experience helping adults manage stress at work and other life challenges.
She uses a client-centered method, working together with clients to build coping strategies.
Amanda has over ten years in the mental health field and has supported people dealing with job stress, anxiety, and depression.
She offers online services as well as in-person appointments in Pittsburgh.
Learn more about Amanda at 3Rivers Therapists and TherapyDen.
7) Therapists from Mental Health Match specializing in work stress
People in Pittsburgh can find work stress therapists through Mental Health Match.
This service connects individuals to licensed professionals who are familiar with job pressure and burnout.
Users can browse therapists who focus on work-life balance, stress, and related issues.
Options include both individual and group therapy settings.
To learn more, visit work stress therapists in Pittsburgh and therapists specializing in work-life balance.
8) Therapists accepting United Healthcare in Pittsburgh
Many therapists in Pittsburgh accept United Healthcare insurance.
This makes it easier for people to access mental health support for work stress.
Individuals can find in-network therapists and counselors using online directories.
These tools help people narrow down options and find the right professional for their needs.
You can view local providers on Psychology Today, Zocdoc, and Mental Health Match by visiting Psychology Today Pittsburgh, Zocdoc UnitedHealthcare Pittsburgh, and Mental Health Match Pittsburgh.
Frequently Asked Questions
Therapists in Pittsburgh offer various ways to address work stress, including different therapy types, insurance options, and in-person sessions.
Providers come from a range of backgrounds and specialties to better support each individual’s needs.
How do I find a therapist in Pittsburgh who specializes in work stress?
People looking for a work stress therapist in Pittsburgh can search provider directories, use insurance company listings, or check local practices.
Many Pittsburgh therapists, such as Dr. Natalie Bernstein, PsyD, and Casey Harvilla, LPC, have experience with workplace issues.
Websites for therapy practices in the city often include team introductions and areas of specialization, which can help narrow down the search.
More information can be found from local counseling FAQs.
What types of therapy are most effective for managing work stress?
Cognitive Behavioral Therapy (CBT) is often used to help people manage job stress.
Other common approaches include mindfulness techniques, acceptance and commitment therapy, and solution-focused therapy.
Therapists such as Lisa Ibekwe, MSW, LCSW, and Stephanie L. Walker use evidence-based strategies to address anxiety, burnout, and related work issues.
Can you recommend therapists that accept UPMC insurance for work stress issues?
Many therapists in Pittsburgh accept UPMC insurance for mental health concerns, including work stress.
It is important to check each clinician’s accepted insurance plans directly on their website or by contacting their office.
Local directories and insurance company websites can also be useful for finding in-network mental health professionals.
Where can I locate a mental health professional experienced in work stress near me in Pittsburgh?
People can use online directories, mental health practice websites, or recommendations from their primary care provider to locate nearby therapists.
It helps to search by zip code or neighborhood for more accurate results.
Some practices, such as Inner Journey Counseling, list their therapists’ specialties and available services.
Many therapists in Pittsburgh offer in-person appointments for clients dealing with work stress.
Offices often indicate on their websites whether they provide in-person, virtual, or hybrid options.
Clients can reach out to specific practices to confirm in-person availability and discuss preferred scheduling.
How can I find a culturally competent therapist for work stress in Pittsburgh?
To find a culturally competent therapist, people can look for providers who mention multicultural training or experience working with diverse populations in their professional profiles.
Reading therapist biographies on local practice pages or asking about their background can help ensure a good match.
Websites like Hand in Hand Counseling address these considerations for those seeking culturally sensitive care.
