Many people in New York City face high levels of stress from their jobs.
This ongoing stress can affect health, mood, and productivity, making it hard to enjoy daily life.
Work stress therapists in New York, NY, help individuals manage workplace pressure and improve well-being.
Seeking support from a qualified therapist can make work challenges easier to handle and lead to healthier routines.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
1) Gold Therapy NYC – specializes in work stress and burnout
Gold Therapy NYC helps people manage work stress and burnout.
Their therapists use practical methods to address issues related to the workplace.
They also work with those facing anxiety, depression, or trauma.
The team focuses on understanding what causes stress and helps people build new coping skills.
For more details, visit Gold Therapy NYC or learn about their work stress therapy.
2) Manhattan Mental Health Counseling – offers coping strategies for work anxiety
Manhattan Mental Health Counseling provides therapy to help people handle work-related stress and anxiety.
Their therapists help clients learn new coping skills and manage stressful situations at work.
These methods focus on reducing anxiety and improving daily functioning.
They offer personalized mental health services and work stress therapy to help individuals work better without feeling overwhelmed.
Their team also specializes in anxiety support.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Zencare – vetted therapists focused on work stress management
Zencare connects people in New York with therapists who specialize in managing work stress.
Each therapist is carefully vetted to help ensure quality care.
Users can watch introductory videos to learn about providers and book a free initial call.
This makes it easier to find the right therapist for their needs.
Find more information about work stress therapists in New York and stress management therapists in New York.
4) Stephen McGuire, LCSW – expert in work stress coping methods
Stephen McGuire, LCSW, offers support to people dealing with work stress in New York City.
He helps clients build practical ways to manage and reduce stress from their jobs.
Stephen works with adults facing pressure, burnout, or workplace challenges.
His approach focuses on understanding stress and developing useful coping strategies for busy professionals.
Learn more about his experience and services on his official website and NYC Health + Hospitals profile.
5) Therapists of New York – psychologists trained in stress level management
Therapists of New York has psychologists who can help people deal with stress.
They are trained to understand the causes of stress and can guide clients in learning ways to manage it.
Therapy may include learning coping skills or working through specific problems at work.
Clients can learn more about their options through Therapists of New York.
6) Manhattan Therapy Collective – CBT and evidence-based work stress therapy
Manhattan Therapy Collective offers both in-person and online therapy for work stress and burnout.
Their therapists are doctoral-level and use evidence-based approaches like Cognitive Behavioral Therapy (CBT).
Clients can access individual and group therapy support.
Their team is trained to help people recognize and manage stress at work in practical ways.
Learn more about their services at Manhattan Therapy Collective and therapy for burnout and work stress.
7) Thriving Center of Psychology – online booking for stress management
Thriving Center of Psychology offers therapy for people dealing with work stress in New York, NY.
Their therapists create a supportive space to help clients talk about their feelings and learn practical ways to cope.
People can schedule appointments online, making it easy to get started.
Treatment can help with burnout, anxiety, and other problems related to work stress.
Learn more about work stress therapy and booking with Thriving Center.
8) Counseling to Comfort™ – evidence-based therapy for work balance
Counseling to Comfort™ offers evidence-based therapy to help people in New York manage work stress and find better balance.
Licensed therapists guide clients in setting boundaries and creating healthy routines.
This practice focuses on real solutions for stress at work, including coping skills and practical tips for daily life.
Services are available for both individuals and couples.
Learn more about their approach at Counseling to Comfort™.
Frequently Asked Questions
Therapists in New York City use evidence-based treatments to address work stress, burnout, and related challenges.
Choosing a licensed and specialized provider helps clients get tailored support for workplace issues, life balance, and long-term well-being.
Cognitive Behavioral Therapy (CBT) is often used by work stress therapists and helps people change negative thoughts and behaviors.
Other methods such as mindfulness, solution-focused therapy, and stress management coaching may also be helpful.
Practices like Gold Therapy NYC and Manhattan Mental Health Counseling use these and similar approaches for managing workplace stress and burnout.
How can I find a reputable work stress therapist in New York City?
Zencare provides a list of vetted therapists who specialize in work stress management in New York City.
People can also search for specialty practices like Therapists of New York or Gold Therapy NYC, which focus on stress and burnout.
Checking therapist credentials and reviews helps ensure a good fit.
What should I expect during my first therapy session for work stress?
During the first session, the therapist will ask about work challenges, symptoms, and goals for therapy.
This is also a time to discuss treatment options and make a plan for what strategies will be used.
Therapists like Stephen McGuire, LCSW, may offer coping tips at the end of your first meeting.
How often should I attend therapy sessions to help with work stress?
Many people start therapy with weekly sessions, especially when stress levels are high.
As symptoms improve, appointments might be spaced out to every other week or once a month.
The right schedule depends on the individual’s needs and the therapist’s recommendations.
What qualifications or certifications should I look for in a therapist specializing in work stress?
Therapists should have a license, such as LCSW, LMHC, or PhD in psychology.
Experience and training in work stress or occupational counseling are important.
Providers like those at Therapists of New York and Gold Therapy NYC have expertise in helping clients manage work pressures.
Can therapy for work stress also help with other areas of my life?
Managing work stress can often improve sleep, boost mood, and strengthen relationships.
Skills learned in therapy, like setting boundaries and stress reduction techniques, can be applied to personal life and family stress as well.
Many clients report better life balance and increased confidence after therapy.
