Many people in Madison, WI deal with work stress that can affect their job performance and personal lives.
It is common to feel overwhelmed by long hours, heavy workloads, or workplace conflicts.
Therapists in Madison can help people manage work stress and improve their well-being.
By seeking support, individuals gain practical tools to handle challenges and restore balance in their daily routines.
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1) Golden Vibes Counseling Center – specializes in stress management therapy
Golden Vibes Counseling Center in Madison, WI offers therapy for people dealing with stress.
Their team supports clients facing daily pressures or major life changes.
The therapists at this center use proven techniques to help manage stress. They work with adults and teenagers in both in-person and virtual sessions.
For more details, visit their stress management services and counseling options.
2) Myrna Solganick, LCSW – experienced in meaningful life changes
Myrna Solganick, LCSW, helps adults manage stress and adjust to major life changes.
She has experience supporting people who want new ways to deal with ongoing challenges.
Clients work with her to find practical strategies for handling work stress. She uses a responsive and understanding approach in her sessions.
Learn more about Myrna Solganick’s therapy services and her experience at Uplands Counseling Associates.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Linda Albert, LCSW – expert in adult stress and anxiety
Linda Albert, LCSW, is a licensed clinical social worker in Madison, WI.
She helps adults manage stress and anxiety with proven therapy methods. Linda also holds credentials as a Certified Alcohol and Drug Counselor.
She is skilled in Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Linda works with clients at The Psychology Center. Learn more directly from The Psychology Center’s therapist profile or her LinkedIn page.
Andrea Boatman is a Licensed Professional Counselor in Madison, WI.
She works with children, teens, and adults, offering help for many concerns, including job stress.
Her approach includes individual and group counseling. Andrea also supports clients facing anxiety, depression, and adjustment to life changes.
You can learn more about Andrea Boatman at The Psychology Center’s therapists page and her professional profile.
5) Rachel Bogatay, PsyD – clinical psychologist with stress expertise
Rachel Bogatay, PsyD, is a licensed clinical psychologist based in Madison, WI.
She has experience working with individuals struggling with stress at work and in other settings.
Dr. Bogatay is also a licensed school psychologist. She helps clients manage stress and improve their mental health in practical ways.
Read more about Rachel Bogatay at The Psychology Center at tpcmadison.com or view her background on LinkedIn.
6) Stephanie R. Graham, PhD – offers online and in-person therapy
Stephanie R. Graham, PhD, is a psychologist based in Madison, WI. She offers therapy for individuals and couples facing issues like work stress and trauma.
Her clients can choose between online and in-person sessions. Dr. Graham has experience working with different groups and focuses on accessible care.
More details on her services are available at her official website and on Psychology Today.
7) Connections Counseling – strength-based support for adults
Connections Counseling in Madison, WI, focuses on strength-based approaches for adults facing work stress.
The clinic offers a safe environment where people can talk openly about their struggles. Support is tailored to each person’s individual needs.
Counselors use proven methods to help adults manage stress and improve well-being. Sessions may include education about stress and healthy coping skills.
Learn more about their services at the Connections Counseling website and Recovery.com.
8) Joanna Becker, LCSW – over 15 years of mental health experience
Joanna Becker is a licensed clinical social worker in Madison, WI. She has more than 15 years of experience in the mental health field.
Joanna works with adults who are dealing with work stress and other life challenges.
She is part of the Insight Counseling & Wellness team. To learn more about her background, visit her Insight Counseling & Wellness profile and her LinkedIn page.
Frequently Asked Questions
Work stress affects mental and physical health and can lower job satisfaction.
Many people need guidance or therapy to manage these challenges in a healthy way.
Effective strategies often include setting clear boundaries between work and personal time, practicing regular exercise, and using relaxation techniques like deep breathing.
Taking short breaks and talking to supportive coworkers or friends can also help reduce stress levels.
Mindfulness and time management skills can make daily tasks feel more manageable. Many therapists encourage developing healthy routines and seeking support when needed.
Can you recommend reputable therapists in Madison, WI who specialize in work stress?
Several therapists in Madison, WI focus on work stress. Golden Vibes Counseling Center specializes in stress management therapy.
Myrna Solganick, LCSW, and Linda Albert, LCSW, are both experienced in supporting clients through work and life changes.
Andrea Boatman, LPC, focuses on work-related stress issues, while Rachel Bogatay, PsyD, is a clinical psychologist with expertise in stress.
Cognitive Behavioral Therapy (CBT) is often recommended for people dealing with work stress. CBT helps change negative thinking patterns and develop coping skills.
Other helpful therapies include mindfulness-based approaches and solution-focused counseling. These methods provide practical strategies for managing stressors at work and improving well-being.
How do I know if I need professional help with managing my work stress?
Signs that professional help may be needed include feeling overwhelmed most days, trouble sleeping, irritability, or withdrawing from friends and family.
If work stress affects daily life or causes anxiety and depression, it’s a good idea to seek support.
Therapists can help assess symptoms and set up a plan that meets individual needs. For more details, see counseling FAQs from local clinics.
Madison, WI offers clinics and centers that provide mental health services for work-related problems.
Places like Golden Vibes Counseling Center and other local providers have experience with occupational stress and related issues.
Some therapists and clinics offer both in-person and virtual appointments to fit different schedules, as found at evo counseling.
What should I look for in a therapist or counselor when seeking help for work stress?
Look for a therapist with experience in treating work-related stress or adult anxiety.
It helps if the therapist is familiar with work environments or has specific training in stress management.
Check if they are licensed and provide the type of therapy that fits your needs, such as CBT or mindfulness-based counseling.
Comfort and trust are important when picking a therapist.
