Many people in Charlotte, NC, deal with stress from their jobs.
Daily pressures and high expectations at work can make it tough to find balance.
Work stress therapists in Charlotte can help people manage these feelings and improve their well-being.
With professional support, individuals can find healthy ways to handle stress and feel more in control of their lives.
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1) Laura Frohboese – Solution-based therapy for work stress and anxiety
Laura Frohboese is a therapist in Charlotte, NC with over 20 years of experience.
She focuses on helping adults manage work stress, anxiety, and life challenges.
Her approach is solution-based.
She works with clients to create practical steps for coping with stressful situations at work.
Laura also helps people with depression, relationship issues, and life transitions.
Learn more about her services at Cornerstone Counseling NC and Psychology Today.
2) Cheryl Perry – Specializes in stress management and anxiety therapy
Cheryl Perry helps adults 18 and older with work stress, anxiety, and life transitions.
She is a licensed counselor in Charlotte, NC, and she uses compassionate and practical strategies to help clients cope with daily pressures.
Cheryl Perry offers individual one-on-one sessions.
She serves people in both North Carolina and South Carolina.
To learn more, visit her profile on Psychology Today or Perry Wellness Counseling.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
Lasha White Bynum is a Licensed Clinical Social Worker Associate in Charlotte, NC.
She has experience supporting individuals facing anxiety, workplace concerns, and stress.
She works with adults to help them set and reach personal goals.
Her background includes helping people manage mental health at work and in everyday life.
More information about Lasha White Bynum can be found on Psychology Today and In Tune Creative Counseling.
4) Kathryn Marshall, MS – Licensed therapist focusing on career stress
Kathryn Marshall is a Licensed Psychological Associate in Charlotte, NC.
She is also a Nationally Certified School Psychologist.
Kathryn uses a strengths-based assessment approach with her clients.
She helps adults and professionals manage work stress and career challenges.
Kathryn works with people to find solutions to workplace problems and improve their well-being.
Learn more about Kathryn Marshall on Psychology Today and WebMD.
5) Lauren Byrne, MA, LCMHCA – Offers personalized stress therapy
Lauren Byrne is a therapist based in Charlotte, NC.
She helps people manage work stress and other life challenges.
Lauren uses a personalized approach, focusing on the unique needs of each client.
She supports both individuals and families during stressful times.
Her background includes education in psychology and mental health counseling.
Learn more about Lauren Byrne and her practice at Psychology Today and NPI profile, NPI Directory.
6) Southlake Counseling – Team approach to stress management
Southlake Counseling uses a team approach to help clients manage stress.
Their therapists work together to create personalized plans for each person.
They focus on everyday stress, work concerns, and life challenges.
The team aims to understand each client’s needs and use different methods to give support.
Learn more about their stress management services and therapy options in Charlotte, NC.
7) Therapy for Stress & Burnout for Entrepreneurs – Tailored for business stress
Entrepreneurs often deal with high pressure, long hours, and financial risks.
These unique challenges can lead to stress and burnout.
Therapy programs in Charlotte offer tools to help business owners cope with these pressures.
Support includes stress management, building resilience, and learning how to set healthy boundaries.
Therapists work with entrepreneurs to create personalized plans, focusing on their specific needs.
Learn more about therapy for entrepreneurial stress and custom support programs.
8) Mental Health Match – Connects with top stress therapists in Charlotte
Mental Health Match helps people in Charlotte, NC find experienced stress therapists who meet their needs.
Users can look for therapists based on their location, insurance, and specific concerns.
The platform features a clinical matching tool to help streamline the process.
This can make searching for the right support quicker and easier.
Learn more about stress therapists in Charlotte and matching services.
Frequently Asked Questions
Therapists in Charlotte, NC provide many types of therapy for people dealing with stress at work.
Clients can find help for urgent needs, specific workplace issues, and tailored support for different groups.
Many therapists in Charlotte focus on work-related stress.
For example, Laura Frohboese and Cheryl Perry are well known for solution-based therapy and stress management.
Their experience helps clients deal with anxiety and pressure from the workplace.
Checking professional websites and reading therapist profiles is a helpful first step.
What types of therapy are recommended for managing work stress?
Cognitive Behavioral Therapy (CBT) is often used to manage work stress.
It teaches skills for changing negative thinking and unhealthy patterns.
Some therapists, like Lasha White Bynum, may also offer mindfulness techniques or solution-focused therapy.
These approaches address stress, anxiety, and burnout in a practical way.
Are there therapists in Charlotte, NC who offer immediate appointments for urgent stress issues?
Several clinics and private therapists offer urgent appointments.
Some Charlotte providers understand that work stress can become overwhelming quickly.
It is possible to find therapists who offer prompt availability by calling or searching for therapy services that focus on timely response.
Can therapists in Charlotte, NC provide stress management for men specifically?
Yes, some therapists in Charlotte tailor their counseling for men.
They focus on issues like workplace expectations and common stressors for male clients.
Therapists with experience addressing men’s mental health may offer group or individual sessions that fit these needs.
Which therapists in Charlotte accept Medicaid for stress counseling?
Not all therapists accept Medicaid, but there are clinics and private practices in Charlotte that do.
It is important to ask about insurance coverage when contacting a therapist.
Some offices list accepted insurance, including Medicaid, on their FAQs page or practice websites.
What should I consider if previous stress therapy has not been effective?
If past therapy has not helped, clients may want to try a new therapist or a different therapy method. Experience, approach, and specialty can make a difference.
For example, switching to a therapist like Kathryn Marshall, MS or Lauren Byrne, MA, LCMHCA, who focus on work and career stress, could provide a better fit. Trying group sessions or combining therapy types can also help some people move forward.
