Many people in Santa Monica struggle with overthinking, causing stress and making daily life more difficult.
Overthinking can lead to worries about the future or regret about the past, sometimes getting in the way of good decisions or peaceful sleep.
Therapists who understand the unique needs of overthinkers can help people find new ways to manage their thoughts and feel more in control.
With support from a skilled professional, individuals can gain practical tools for handling worries and building a calmer mindset.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
1) Beth Kadlec, MA, LCSW – specializes in anxiety and overthinking
Beth Kadlec, MA, LCSW, is a licensed therapist in Santa Monica who works with people struggling with anxiety and overthinking.
She supports adults and couples and offers both in-person and telehealth sessions.
Beth helps clients develop coping skills, deal with stress, and manage thoughts that become overwhelming.
More details about her practice and services can be found at her official website and on her Psychology Today profile.
2) Olivia Lavelle – EMDR therapy focusing on people-pleasing and thought patterns
Olivia Lavelle is a licensed clinical social worker based in Santa Monica, CA.
She specializes in EMDR therapy for people who struggle with overthinking and people-pleasing.
Her approach helps clients understand patterns that keep them feeling stuck.
Olivia’s sessions focus on what emotions and thoughts are carried in the body.
She works with adults and children in private practice.
Learn more at her Psychology Today profile and her private practice website.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Santa Monica Psychology Group – evidence-based cognitive techniques
Santa Monica Psychology Group uses evidence-based techniques to help people manage overthinking.
Their team includes psychologists educated at Stanford and UCLA.
They focus on treating anxiety, depression, emotion dysregulation, and trauma.
They use proven methods like cognitive behavioral therapy.
These therapies aim to help clients recognize and change unhelpful thought patterns.
Learn more about their approach at Santa Monica Psychology Group and see details about their team at Psychology Today listing.
4) Mindpath Health – offers in-person and online therapy options
Mindpath Health provides therapy for people who struggle with overthinking in Santa Monica.
They offer both in-person and online sessions with licensed professionals.
This makes it easy for clients to choose what works best for them.
Their therapists can help with anxiety, depression, and other mental health concerns.
Services include psychiatric evaluations, medication management, and counseling.
Learn more about options for therapy in Santa Monica at Mindpath Health at their Santa Monica location and main website.
5) Playa Vista Counseling – anxiety and couples therapy
Playa Vista Counseling offers therapy for anxiety, couples, and families in Santa Monica and nearby areas.
Their therapists use proven methods like Cognitive Behavioral Therapy and Mindfulness to help clients manage overthinking and relationship stress.
They work with adults, children, and teens, providing compassionate, personalized care.
Their services cover both in-person and online counseling options.
Learn more about Playa Vista Counseling at https://www.playavistacounseling.com/ and https://www.playavistacounseling.com/santa-monica-counseling-and-couples-therapy
6) Root to Rise Therapy – focuses on mindful awareness and cognitive restructuring
Root to Rise Therapy provides support for people in Santa Monica who struggle with overthinking patterns.
Their therapists use mindfulness to help clients notice their thoughts without judgment.
They also focus on cognitive restructuring, which means helping clients change unhelpful thought patterns.
The team is trained in practices that encourage new, healthier ways of thinking.
To learn more, visit Root to Rise Therapy’s services page and about page.
7) LifeStance Health – combines psychiatry and therapy for comprehensive care
LifeStance Health offers both psychiatry and therapy, making it easier for people who overthink to get complete mental health care.
Their team includes licensed therapists, psychologists, and psychiatrists.
Clients can get in-person or online appointments, and services are personalized for every individual.
LifeStance accepts most major insurance plans and supports people of all ages.
Read more on LifeStance Health’s official website and see reviews at Trustpilot.
8) TherapyDen therapists – inclusive and tailored for diverse backgrounds
TherapyDen connects people with therapists who understand and respect different backgrounds and identities.
It lets users search for therapists who specialize in issues like anxiety and overthinking.
The platform values inclusivity and representation.
Therapists list their experience, beliefs, and interests so clients can find a good fit.
This helps overthinkers in Santa Monica, CA find support that matches their needs and values.
Learn more at the TherapyDen website and TherapyDen on Crunchbase.
Frequently Asked Questions
Finding a therapist who fits a person’s insurance, expertise, and personal needs is important for addressing overthinking.
There are local and online options in Santa Monica, and verifying licensing adds another layer of trust for quality mental health care.
What criteria should I consider when choosing an in-person therapist for overthinking?
He or she should look for therapists with experience in anxiety, cognitive behavioral therapy, or thought pattern management.
Check if the therapist offers in-person sessions and specializes in overthinking or anxiety.
Reading reviews and researching their education and training can help.
For example, therapists like Beth Kadlec, MA, LCSW, focus specifically on overthinking.
Which therapists in Santa Monica accept Anthem Blue Cross insurance?
Many therapy practices list accepted insurances on their websites.
Platforms such as Zocdoc show whether a therapist like Monica Ross, LPCC, accepts Anthem Blue Cross.
Patients can also call clinics directly or use Mindpath Health to search by insurance.
Who are considered the top therapists for addressing overthinking in the Los Angeles area?
Specialists such as Beth Kadlec, MA, LCSW, and Olivia Lavelle are noted for working with thought patterns and anxiety.
Santa Monica Psychology Group uses evidence-based techniques for treating overthinking.
Therapist listings like Therapy Helpers give details about top professionals in the area.
Can you recommend some highly rated psychologists specializing in overthinking in Santa Monica?
Beth Kadlec, MA, LCSW, and Olivia Lavelle are both recognized for helping adults with overthinking and related anxiety.
The Santa Monica Psychology Group is known for using cognitive therapy methods.
These providers have strong reputations for supporting overthinkers.
How can I verify the licensing of therapists in California for treating overthinking?
Licensing in California can be checked by searching the California Board of Behavioral Sciences website.
The board lists licensed therapists, their credentials, and any disciplinary actions.
Patients can also ask therapists directly for their license number and verify it online.
Where can I find a reliable therapist finder for overthinking issues in the Santa Monica region?
Therapist directories like Psychology Today let users search by problem area, insurance, and location.
Other sites, such as Therapy Helpers, allow individuals to search for professionals who work with overthinking and anxiety.
Mindpath Health also offers resources for finding therapists in the Santa Monica area.
