Many people in Portland, OR struggle with overthinking. This can make daily life feel overwhelming and stressful.
Therapists who specialize in helping overthinkers provide tools and support to manage constant worries and racing thoughts.
Finding the right therapist can make a real difference for those who often feel stuck in their thoughts.
With professional help, individuals can learn new ways to cope and bring more calm to their lives.
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1) Kyler Shumway, specializing in therapy for overthinkers in Portland, OR
Kyler Shumway is a licensed psychologist in Portland who works with people who struggle with overthinking.
He focuses on creating a comfortable and understanding space for clients who may feel nervous about starting therapy.
He has experience with therapy for overthinkers, nerds, and those figuring things out.
Clients describe his approach as practical and supportive.
Learn more about Kyler Shumway on his Psychology Today profile and TherapyDen page.
2) Emily Overland, Licensed Professional Counselor focused on anxiety and thought patterns
Emily Overland is a Licensed Professional Counselor based in Portland who helps people manage anxiety and work through challenging thought patterns.
She uses approaches such as dialectical behavioral therapy, cognitive behavioral therapy, and mindfulness to support clients.
Overland has experience with issues like anxiety, overthinking, trauma, and stress.
She also integrates yoga and mind-body awareness into her sessions.
Learn more about her practice on Portland Therapy Center and Psychology Today.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) The Thriving Center of Psychology, offering holistic approaches to anxiety relief
The Thriving Center of Psychology uses a holistic approach to address anxiety.
Therapists focus on the connection between mind, body, and spirit to help clients manage overthinking and stress.
Treatment options include Cognitive Behavioral Therapy, mindfulness techniques, and other evidence-based methods.
Care plans are tailored to meet each person’s needs.
Learn more at the Thriving Center of Psychology or check their team of therapists.
4) Progress Counseling, providing virtual and in-person therapy for overthinking
Progress Counseling offers therapy for people who want help with overthinking in Portland, OR.
They provide both in-person sessions at their Portland clinic and virtual therapy across Oregon and Washington.
Clients can work with licensed therapists who have experience with mental health challenges like anxiety and overthinking.
This flexible care helps clients find support in a way that fits their schedules.
Learn more at Progress Counseling’s official website and service offerings.
5) Top Holistic Anxiety Therapists in Portland blending mind-body techniques
Some Portland therapists use holistic methods to help those who overthink or feel anxious.
These professionals focus on the connection between the mind and body, offering a whole-person approach.
Many use techniques like counseling, mindfulness, and sometimes yoga or nutrition support.
They aim to help clients gain self-awareness and better manage stress.
Learn more about holistic options at Therapy Helpers, TherapyDen, and MindTree Holistic Counseling.
6) Therapists listed on TherapyDen committed to inclusive, safe spaces
TherapyDen features therapists in Portland who focus on creating welcoming and secure environments.
Many therapists listed here center their practices around inclusivity and understanding the unique needs of each client.
People dealing with overthinking can search for professionals who align with their values and needs.
Many profiles highlight approaches that support mental wellness in a thoughtful and personalized way.
Learn more at TherapyDen’s Portland therapist listings or Cognitive Behavioral Therapy services.
7) Top Rated Therapists on SonderMind with expertise in anxiety and overthinking
SonderMind connects people in Portland, OR, with therapists experienced in anxiety and overthinking.
These therapists offer online and in-person sessions, making access flexible.
Many are licensed and focus their practice on helping clients manage anxious thoughts.
To browse top rated therapists for anxiety and overthinking, visit the SonderMind provider directory or filter by specialty using the Find a Therapist tool.
8) Portland Therapy Center, a directory for filtering specialists by needs
Portland Therapy Center offers a directory where people can find therapists who fit their specific needs.
Users can filter providers by insurance, specialty, gender, and location.
This makes it easier for overthinkers to find mental health professionals who understand their concerns.
The site features hundreds of local therapists in the Portland area.
Learn more about Portland Therapy Center.
Frequently Asked Questions
Therapists in Portland offer a range of services to help individuals manage overthinking and anxiety.
Different therapy styles, clinics, and individual counselors provide targeted support based on each person’s needs.
How can I locate a therapist in Portland who specializes in treating overthinking?
Searching for a therapist who focuses on overthinking can be done using local therapy directories and clinic websites.
Providers such as Kyler Shumway and Emily Overland are known for working with overthinkers in Portland.
Looking for therapists who mention anxiety, intrusive thoughts, or cognitive behavioral therapy in their profiles can also help narrow the search.
What therapy modalities are most effective for individuals struggling with overthinking in Portland?
Cognitive Behavioral Therapy (CBT) is commonly used to address overthinking.
Some therapists combine mindfulness, holistic methods, and solution-focused therapy to help clients manage anxious thoughts and habits.
Mind-body approaches are gaining popularity in Portland, especially with therapists who use holistic anxiety relief methods like those at The Thriving Center of Psychology.
What are the top-rated anxiety clinics in Portland that provide services for overthinkers?
Several clinics in Portland receive positive feedback for anxiety and overthinking support.
The Thriving Center of Psychology and Progress Counseling are recognized for their services in this area.
Other top choices include clinics listed as holistic anxiety therapists in Portland, which use a blend of counseling techniques.
Are there any male therapists in Portland who have expertise in dealing with overthinking?
Yes, there are male therapists in Portland who specialize in overthinking and anxiety.
Kyler Shumway is a well-known male therapist focusing on these issues.
Other clinics and private practices list their therapists’ specialties and gender on their websites or directories for easy searching.
Can you recommend counseling services in Portland known for helping clients with excessive overthinking?
Both Progress Counseling and the Thriving Center of Psychology are known for helping clients who struggle with excessive overthinking.
Emily Overland and other licensed counselors in the area also focus on thought patterns and anxiety relief.
It’s helpful to read clinician profiles and reviews when choosing a service that matches your preferences.
How do I verify if a therapist in Portland accepts my insurance and has experience with overthinking issues?
You can check a therapist’s accepted insurance plans by visiting their website. You can also call the office directly.
Many larger practices, such as Progress Counseling, provide insurance information and FAQs.
To confirm expertise in overthinking, ask about the therapist’s experience and training during an initial call or consultation.
Many therapists highlight their specialties in their professional bios.
