Many people struggle with overthinking, causing them to feel stuck, stressed, or anxious. This can affect daily life, relationships, and overall well-being.
Finding the right therapist can make it easier to manage overthinking and develop healthier thought patterns.
Phoenix, AZ, offers several therapy options for those who want support in handling their racing thoughts.
By connecting with professionals who understand these challenges, individuals can take practical steps toward a calmer, more focused mind.
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1) Dr. Gary Probst, PsyD, LPC – specializes in anxiety and high-functioning autism in Phoenix
Dr. Gary Probst is a licensed professional counselor and Doctor of Psychology in Phoenix.
He has over ten years of experience helping people who struggle with anxiety and overthinking.
He also has extensive experience with Level One and Level Two autism, depression, OCD, panic attacks, and mood disorders.
Dr. Probst uses cognitive therapy and motivational methods to support his clients.
Learn more at Psychology Today, Alma, and Tava Health.
2) Overthinkers Group for Women – therapist-led support focused on overthinking and perfectionism.
The Overthinkers Group for Women in Phoenix offers therapist-led support aimed at helping women deal with overthinking and perfectionism.
Participants share experiences and get guidance in a supportive group setting.
The group covers strategies to manage people-pleasing habits and perfectionist thinking.
Members learn practical tools to better cope with day-to-day stress.
To learn more, visit AZ Women’s Counseling Overthinkers Group and see the group’s info flyer.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Liz Imparato, LPC, SEP – offers compassionate individual therapy using somatic experiencing.
Liz Imparato is a Licensed Professional Counselor in Phoenix, AZ.
She specializes in helping clients who face issues with anxiety, perfectionism, and overthinking.
Liz uses somatic experiencing in her therapy sessions. She works with people who feel overwhelmed or find it hard to say no.
Her approach is centered on empathy and understanding.
Learn more at Imparato Counseling: individual therapy with Liz Imparato and her professional profile.
4) reVIBE Mental Health – provides both online and in-person therapy in Phoenix metro areas.
reVIBE Mental Health offers both online and in-person therapy across Phoenix and nearby cities.
Their licensed therapists provide support for issues like anxiety, trauma, and depression.
Therapy is tailored to each individual’s needs. They use evidence-based treatments, including EMDR.
Flexible appointment options help make mental health care more accessible.
Learn more at reVIBE Mental Health and reVIBE Mental Health Yelp.
5) Simply Psychology – Phoenix-based practice with focus on anxiety and personalized therapy.
Simply Psychology is a therapy clinic located in Phoenix, AZ. The team offers support for those struggling with anxiety, overthinking, and related challenges.
Treatment plans use research-based methods like Cognitive Behavioral Therapy. Therapy is tailored to individual needs.
Specialists at Simply Psychology provide individual counseling, coaching, and group sessions.
The practice focuses on helping both kids and adults build practical coping skills.
Learn more at Simply Psychology in Phoenix and Simply Psychology Yelp page.
Outsmarting Anxiety & OCD in Phoenix, Arizona, helps people who struggle with obsessive-compulsive disorder and social anxiety.
They offer therapy to children, teens, and adults both in-person and with telehealth options.
Their therapists use Exposure and Response Prevention, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy.
These proven approaches are often used for anxiety disorders.
Learn more at Outsmarting Anxiety & OCD and Kohn, Kristin A. | International OCD Foundation.
7) Well Minds Counseling – individual and family therapy using CBT, DBT, and mindfulness techniques.
Well Minds Counseling in Phoenix offers therapy for both individuals and families.
They use proven methods like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques.
Therapists help clients manage anxiety and stress, giving them tools to cope with overthinking and negative thought patterns.
For more information, visit Well Minds Counseling at https://wellmindscounseling.com/ and https://wellmindscounseling.com/well-minds-counseling/.
8) Arizona Women’s Counseling – offers online individual and group therapy specifically for women.
Arizona Women’s Counseling provides therapy services online, focusing on women who want support from home.
They offer both individual and group counseling, so clients can pick what fits them best.
Women can work with therapists who understand the unique issues they face.
This includes managing stress, overcoming overthinking, and improving self-esteem.
For more details, visit Arizona Women’s Counseling at http://azwomenscounseling.com/ and their page about online therapy at http://azwomenscounseling.com/online-therapy/.
Frequently Asked Questions
Phoenix offers a variety of therapy options for people who struggle with overthinking, perfectionism, and anxiety.
There are support groups, individual therapy, and different specialties to meet a range of needs, including services for unique populations and insurance options.
What types of therapy are available for individuals who tend to overthink?
Cognitive Behavioral Therapy (CBT) is widely used to help manage overthinking and rumination.
Therapists like those at Simply Psychology in Phoenix offer CBT and other evidence-based therapies such as Acceptance and Commitment Therapy (ACT) to address persistent negative thinking.
Group therapy can also help. The Overthinkers Group for Women provides therapist-led support focusing on overthinking, perfectionism, and people-pleasing.
Somatic therapy and mindfulness-based interventions are available at practices such as Liz Imparato, LPC, SEP, which may help people gain awareness of thought patterns.
How can I find a male therapist in Phoenix who specializes in cognitive behavioral therapy?
Several Phoenix therapists are male and trained in CBT. To find one, search therapist directories or visit platforms like Psychology Today’s Phoenix listings, which allow you to filter by gender, specialty, and therapy type.
It is also possible to request referrals from local clinics like Simply Psychology or reVIBE Mental Health.
Are there mental health counseling options in Phoenix that accept AHCCCS insurance?
Many practices accept AHCCCS, Arizona’s Medicaid program. Community clinics and some private practices offer sliding scale fees or accept insurance, including AHCCCS.
Information about insurance coverage and payment options is often available on therapy sites such as Embrace Family Therapy’s FAQ or by calling the provider directly.
Can you recommend a psychiatrist in Phoenix who has experience treating anxiety and rumination?
Psychiatrists in Phoenix with experience treating anxiety and rumination can be found at groups like reVIBE Mental Health and other local clinics.
Dr. Gary Probst, PsyD, LPC, is known for his work with anxiety and high-functioning autism.
It is best to contact the practice to ask about a psychiatrist’s specific focus and availability.
Where can I find LGBTQ-friendly mental health professionals in Phoenix?
Many Phoenix therapists identify as LGBTQ-friendly and have experience supporting individuals from diverse backgrounds.
Directory sites such as WithTherapy and group practices in the city allow clients to search for therapists by LGBTQ+ specialty, making it easier to find an affirming and safe professional for support.
What are some affordable psychotherapy options for overthinkers in the Phoenix area?
Affordable counseling is available at community mental health clinics, some private practices, and support groups like the Overthinkers Group for Women hosted by AZ Women’s Counseling.
Telehealth options through clinics such as reVIBE Mental Health provide flexible rates, and many therapists use sliding scale fees based on income.
For more options, Therapists in Phoenix on Psychology Today lists providers and their fee structures.
