Many people in Philadelphia struggle with constant overthinking, which can make daily life more stressful and relationships more difficult.
Therapists who understand this challenge can help individuals find practical ways to manage their thoughts and feel more at ease.
Finding the right kind of support is important for those who tend to overanalyze situations or worry too much.
Therapists in Philadelphia offer professional guidance to help overthinkers build healthier habits and improve their well-being.
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1) Jessica Pavelka Counseling, LLC – specializes in cognitive behavioral therapy and has extensive training in addressing overthinking patterns
Jessica Pavelka Counseling, LLC focuses on cognitive behavioral therapy and mindfulness, which are proven methods for managing overthinking.
Jessica is a Licensed Professional Counselor, trained by the University of Pennsylvania and the Beck Institute.
She works with adults facing anxiety and related issues, offering both virtual and short-term counseling.
To learn more, visit Jessica Pavelka Counseling, LLC and Jessica Pavelka: Psychotherapist – Philadelphia, PA.
2) Circle Counseling – a long-established group practice in Philadelphia offering diverse psychotherapy approaches.
Circle Counseling has supported Philadelphia since 1997 as a group of independent therapists.
They offer various therapy options for people dealing with overthinking and other concerns.
Clients can choose between short-term or long-term therapy based on their needs.
Services cover individuals, couples, and families.
Therapists at this group use different methods to fit each person’s situation.
Learn more at Circle Counseling’s official website and services page.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Grace Li, Pre-Licensed Professional – focuses on emotional communication and connection issues common in overthinkers
Grace Li is a pre-licensed professional in Philadelphia who works with people who overthink and struggle to express emotions.
She often helps clients deal with communication and connection problems.
Her approach uses somatic practices, parts work, and mindfulness to help clients connect with their feelings.
She provides therapy that looks at the mind, body, and relationships together.
Learn more by visiting her Psychology Today profile and her practice website.
4) Joanne Perilstein, PhD – experienced psychologist known for cognitive behavioral techniques for anxiety and overthinking
Joanne Perilstein, PhD, is a psychologist in Philadelphia with years of experience helping adults manage anxiety and overthinking.
She uses cognitive behavioral therapy (CBT) along with other methods, adapting her approach to fit each client’s needs.
Her work focuses on providing practical tools for issues like depression, stress, and constant worry.
Learn more at her official practice website and her profile on Psychology Today.
5) Jeremy Frank, PhD – provides evidence-based therapy targeting rumination and obsessive thought cycles.
Jeremy Frank, PhD, is a licensed psychologist and certified addiction counselor serving clients in Philadelphia.
He uses evidence-based approaches to help people manage overthinking, rumination, and obsessive thought cycles.
Dr. Frank and his team focus on practical strategies to address both mental health and addiction concerns.
Learn more about Jeremy Frank, PhD and Jeremy Frank & Associates.
6) Aviva Gaskill, PhD – expert in trauma and anxiety therapy, helping clients manage overthinking triggers
Dr. Aviva Gaskill is a clinical psychologist in Philadelphia, PA who works with people struggling with anxiety, trauma, and chronic overthinking.
She creates a safe space for her clients, helping them identify triggers and use practical tools.
Dr. Gaskill’s approach can benefit anyone seeking better control over their thoughts.
For more information, visit her practice website or her Psychology Today profile.
7) Seven Spoons Therapy – a Philadelphia-based practice with therapists skilled in mindfulness and anxiety reduction.
Seven Spoons Therapy offers therapy for people who struggle with overthinking, anxiety, and stress.
Their clinicians have training in mindfulness and integrative approaches.
The practice is located in Bala Cynwyd, near Philadelphia, and works with adults facing chronic pain, trauma, depression, and related issues.
Clients can expect a supportive environment to work on their goals.
Learn more about their services at Seven Spoons Therapy and find contact details at Mental Therapy.
8) Rittenhouse Psychiatric Associates – offers integrated psychiatric and therapeutic care focusing on cognitive behavioral therapy.
Rittenhouse Psychiatric Associates provides care for individuals who struggle with overthinking.
Their team includes psychiatrists, nurse practitioners, and therapists who work together on treatment plans.
They have expertise in evidence-based therapies, especially cognitive behavioral therapy (CBT), which is helpful for managing excessive thoughts and anxiety.
Services are available both in-person in Philadelphia and virtually in nearby states.
Learn more at the Rittenhouse Psychiatric Associates official website or see their Psychology Today page.
Frequently Asked Questions
Finding the right therapist in Philadelphia who understands overthinking can be important for making real progress.
Several options are available including cognitive-behavioral specialists, group practices, and both in-person and virtual counseling.
What insurance plans are accepted by therapists specializing in treating overthinking in Philadelphia?
Most therapists in Philadelphia accept common insurance plans such as Blue Cross, Aetna, Cigna, and UnitedHealthcare.
It is best to check directly with each therapist or their office about coverage.
Providers often list accepted insurance on their websites, or you can use directories like Psychology Today’s therapists in Philadelphia to filter by insurance.
Who are the top-rated mental health professionals for overthinkers in Philadelphia?
Jessica Pavelka Counseling, LLC is recognized for its cognitive behavioral work with overthinkers.
Joanne Perilstein, PhD, is known for using cognitive techniques to address ruminative thinking.
Jeremy Frank, PhD, uses evidence-based therapy focused on obsessive thought cycles.
For emotional and relationship issues related to overthinking, Grace Li is a strong choice.
For a broad approach, Circle Counseling offers several therapy styles.
Can you recommend in-person therapy services for overthinking issues in Philadelphia?
Many providers offer in-person counseling in Philadelphia.
Circle Counseling and Jessica Pavelka Counseling, LLC have established locations that provide face-to-face sessions.
To find others, websites like Therapist.com’s list of Philadelphia professionals make it easy to search for in-person options.
Are there therapists in Philadelphia who provide free counseling for overthinking?
Some organizations in Philadelphia offer low-cost or sliding scale fees for individuals in need.
However, free long-term therapy is limited.
Local mental health centers, community clinics, or nonprofits sometimes have counseling at reduced or no cost.
It’s a good idea to contact centers directly or search local mental health services for current options.
How can I find a therapist in Philadelphia who is experienced with cognitive-behavioral therapy for overthinkers?
Therapists such as Jessica Pavelka and Joanne Perilstein have backgrounds in cognitive-behavioral therapy (CBT) for overthinking.
Listings on sites like Psychology Today can be filtered by approach to highlight CBT experts.
Reading therapist profiles is also helpful.
Checking their stated treatment specialties is also helpful.
What type of therapeutic approach is most effective for someone with overthinking tendencies?
Cognitive-behavioral therapy (CBT) is a leading method for treating overthinking. CBT helps people learn how to change patterns of negative thoughts and manage rumination.
Other methods, such as mindfulness and acceptance-based therapies, can also help reduce excessive worry. These approaches improve coping skills.
Many therapists in Philadelphia use a mix of these approaches. They tailor their methods depending on individual needs.
