Many people in New York City deal with constant worry, racing thoughts, and trouble shutting off their minds.
It can be hard to find calm when there is so much happening each day.
Therapists who specialize in helping overthinkers offer guidance and tools to manage these thoughts and find peace of mind.
There are many professionals in New York trained to support those who overthink, giving them a safe place to talk and practical ways to cope.
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1) Manhattan Anxiety Therapy Center
The Manhattan Anxiety Therapy Center helps people who deal with constant worry and overthinking.
Their therapists focus on anxiety and related problems for all ages.
They use evidence-based methods like cognitive-behavioral therapy, which is proven effective for overthinkers.
Sessions are available in-person in Manhattan or online.
Learn more about their specialized anxiety care at the Manhattan Center for Cognitive-Behavioral Therapy.
Discover more resources at Light Line Therapy.
2) Balanced Mind Group Practice
Balanced Mind Group Practice is a team of licensed therapists based in New York City.
They offer therapy for adults and couples, including help with overthinking and anxiety.
Sessions are available both in-person and online.
The practice accepts several major insurance plans and offers sliding scale fees.
Their focus is on making therapy accessible and supportive for a range of needs.
Learn more at Balanced Mind Psychotherapy NYC. See also Balanced Mind Therapy.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) New York Psychotherapy & Counseling Center (NYPCC)
New York Psychotherapy & Counseling Center (NYPCC) offers mental health care in several New York neighborhoods.
They provide support for people of all ages, including those who deal with anxiety and overthinking.
NYPCC is open seven days a week and uses evidence-based practices in therapy.
Their staff includes bilingual, multicultural clinicians who understand the city’s diverse needs.
Learn more at the official NYPCC website. See a detailed overview.
4) Therapists of New York in Midtown
Therapists of New York in Midtown offers professional therapy with a team of doctoral-level psychotherapists.
They see adults, couples, and families.
Their Midtown office is easy to reach for most New Yorkers.
For people who overthink, they use evidence-based techniques to help manage racing thoughts and repetitive worries.
To learn more, visit Therapists of New York in Midtown at https://www.therapistsofny.com/our-locations-midtown-manhattan.
See also https://www.therapistsofny.com/.
5) TherapyTribe NYC Specialists
TherapyTribe offers a network of therapists in New York City who help clients manage overthinking and related stress.
The platform makes it simple to search by location and specialty to find a suitable professional.
Clients can connect with psychologists, marriage counselors, and other trained mental health experts.
Many work with anxiety and thinking patterns that make daily life hard.
Learn more about TherapyTribe’s NYC therapists.
See their top rated New York therapists.
6) Mental Health Match NYC Services
Mental Health Match NYC is a platform that helps people easily find therapists who fit their needs.
Users can browse therapists by specialty, including help for overthinking and anxiety.
No sign up or payment is needed to start searching.
The site aims to make the process quick and simple for everyone looking for mental health support.
Learn more at Mental Health Match Therapists in New York, NY.
7) WithTherapy Intelligent Matching System
WithTherapy uses a smart platform to help people find therapists who fit their needs.
The system considers personal preferences, making it easier to find someone who understands issues like overthinking.
Its matching process is quick, user-friendly, and respects privacy.
People in New York, NY looking for support can try the WithTherapy Intelligent Matching System.
Learn more about how it works.
8) TCP New York City Therapist Office
TCP New York City Therapist Office is located in Manhattan.
The therapists here work with people dealing with anxiety, overthinking, and stress.
Sessions are available both in-person and online.
Their team uses methods like cognitive behavioral therapy to help clients manage persistent thoughts.
Overthinkers can expect support in building new coping skills.
To learn more, visit the TCP New York City Location.
Frequently Asked Questions
Finding therapy for overthinking in New York, NY, often involves searching for specialists who use proven methods like cognitive behavioral therapy (CBT).
It is important to know about therapist qualifications, average session costs, and organizations in the city that support people dealing with constant worry.
How can I find a therapist who specializes in treating overthinking in New York, NY?
Individuals can start by searching therapy directories for New York City and using filters for anxiety or overthinking.
Many local practices, like the Manhattan Anxiety Therapy Center and Therapists of New York in Midtown, list their specialties online.
Checking reviews and therapist profiles helps in choosing a good match.
What are the qualifications of a therapist equipped to deal with overthinkers?
Therapists who treat overthinking usually hold degrees in psychology, counseling, or social work.
They are licensed in New York State and have specific training in methods like CBT or anxiety management.
Many practices, such as Refresh Psychotherapy, employ clinicians who graduated from well-known programs and have additional certifications in evidence-based therapies.
How much should I expect to pay for a therapy session with a specialist in overthinking in NYC?
Session costs in New York City range widely.
On average, individual therapy costs $150 to $300 per session, depending on the therapist’s experience and location.
Some centers, including New York Psychotherapy & Counseling Center (NYPCC), may offer sliding scale fees or accept insurance to lower out-of-pocket expenses.
Can you recommend any cognitive behavioral therapists who treat overthinking in New York City?
Several group practices have therapists who use CBT for overthinking, such as Balanced Mind Group Practice and Manhattan Anxiety Therapy Center.
These centers list therapists with advanced CBT training and experience working with clients who deal with constant worry and repetitive thoughts.
What are the different therapy approaches for managing overthinking and anxiety?
Cognitive behavioral therapy is one of the most common methods.
Other approaches include mindfulness-based therapy, acceptance and commitment therapy, and psychodynamic therapy.
Practices like TherapyTribe NYC Specialists and Holistic Psychotherapy NYC provide different modalities, allowing clients to choose an approach that matches their needs.
Are there any support groups for overthinkers in New York?
Support groups for overthinkers and people with anxiety are available in New York City.
Many local therapy clinics can refer individuals to community groups, or people can search online platforms for in-person and virtual support meetings.
Some organizations hold group sessions focused on managing anxiety and building coping skills.
