Many people in Minneapolis struggle with overthinking, which can make it hard to enjoy daily life and maintain good mental health.
Therapy can be a helpful way to learn practical tools to manage constant worry, racing thoughts, and anxiety.
Finding a therapist who understands overthinking can provide real support and make a difference in a person’s well-being.
Minneapolis offers a range of therapy services designed to help individuals address these challenges and develop healthier thinking patterns.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
1) Grace Iverson, MA, LMFT – specializes in anxiety and overthinking
Grace Iverson is a licensed marriage and family therapist based in Minneapolis and Saint Paul.
She works with adults and couples who deal with anxiety and frequent overthinking.
Grace often uses experiential and collaborative methods in therapy.
She has experience helping people work through daily stress, anxiety, and worries about the future.
Learn more about Grace Iverson’s background and approach on TherapyDen and Psychology Today.
2) Mikayla Clements, LCSW – offers cognitive behavioral therapy for overthinkers
Mikayla Clements, LCSW, is a licensed clinical social worker based in Minneapolis.
She specializes in cognitive behavioral therapy (CBT), which is useful for people who struggle with overthinking.
Mikayla helps clients identify unhelpful thought patterns and teaches practical strategies to manage worry and anxiety.
Her practice also focuses on trauma-informed care and perinatal mental health.
Find more about Mikayla at her Psychology Today profile and Rula provider page.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Emma Thompson, MA – focuses on mindfulness-based therapy
Emma Thompson, MA, is a pre-licensed therapist in Minneapolis specializing in mindfulness-based therapy.
She works with people who deal with overthinking and aims to help them find calm through practical mindfulness skills.
Clients often learn tools that help manage stress and racing thoughts in everyday life.
Emma is listed on TherapyDen, Vibrant Life Therapy, and Inclusive Therapists.
4) Danelle Jenkins, LPC – expert in managing stress and intrusive thoughts
Danelle Jenkins is a Licensed Professional Counselor in Minneapolis with years of experience working with clients struggling with stress and overthinking.
She has background in both clinical and forensic psychology.
Danelle helps individuals manage intrusive thoughts and emotional challenges.
Her therapy practice covers topics like anxiety, trauma, and relationship issues.
To learn more, visit her Psychology Today profile or her Zocdoc profile.
5) Therapy at Thriving Center of Psychology – online sessions tailored for overthinkers
The Thriving Center of Psychology in Minneapolis, MN offers online therapy designed for people who tend to overthink.
Their team includes licensed therapists who understand the unique challenges of constant rumination.
Sessions can be scheduled for the daytime or evening, making it easy to fit therapy into busy lives.
Each therapist uses evidence-based approaches and works with clients to create a plan that suits their needs.
Learn more about therapy options at the Thriving Center of Psychology or schedule an online therapy session.
6) Uptown Therapy MPLS – in-person and online therapy for deep thinkers
Uptown Therapy MPLS offers therapy in Minneapolis for people who like to dig deeper into their thoughts.
Their licensed therapists work with adults and teens, in-person or online, so clients can pick what fits best.
These therapists understand that deep thinkers need more than simple advice.
They offer a space for real conversation and honest feedback.
To learn more, visit Uptown Therapy MPLS at uptowntherapympls.com and their services page.
7) Core Psychotherapy – psychoanalytic approach targeting underlying thought patterns
Core Psychotherapy in Minneapolis uses psychoanalytic and psychodynamic therapy to help clients look at deep thought patterns.
Their therapists focus on building a safe place to explore feelings and beliefs that may drive overthinking.
They aim to help clients spot old coping habits and understand why these patterns continue.
This approach is tailored to each individual, not just symptoms.
Learn more at Core Psychotherapy’s official site and Yelp listing.
8) Integral Psychotherapy – serves individuals with chronic rumination issues
Integral Psychotherapy in Minneapolis works with clients who struggle with overthinking and chronic rumination.
The clinic offers therapy for individuals, couples, and families.
They use a holistic and in-depth approach.
Their therapists provide sliding scale rates and aim to make care accessible for different income levels.
Sessions can help address a range of mental health needs, including persistent negative thoughts.
Learn more about them at Integral Psychotherapy and their clinic profile.
Frequently Asked Questions
Therapists in Minneapolis use proven approaches for people who struggle with overthinking, from cognitive-behavioral therapy to mindfulness exercises.
Specialists are available both in person and online, and clients can find a range of therapy styles, session options, and price points.
What are the effective therapy methods for overthinking provided by Minneapolis therapists?
Cognitive-behavioral therapy (CBT) is often used to help clients recognize and change unhelpful thought patterns.
Professionals like Mikayla Clements, LCSW, provide CBT specifically for overthinkers.
Mindfulness-based therapy is also common, and Emma Thompson, MA, applies these techniques to help people manage constant worry.
Systemic and relational therapy offered by clinics in the city further supports long-term change.
How can I locate a therapist in Minneapolis with a specialization in treating overthinking?
Minneapolis has directories with filters for finding therapists who focus on anxiety and overthinking.
Psychology Today and TherapyDen list professionals, such as Grace Iverson, MA, LMFT, and Danelle Jenkins, LPC, who specialize in these concerns.
The WithTherapy directory and NetworkTherapy.com can also help someone search for a therapist who matches their specific needs.
What qualifications should I look for in a therapist in Minneapolis regarding cognitive-behavioral therapy?
A therapist should have relevant training in cognitive-behavioral therapy and a license to practice.
Titles like Licensed Clinical Social Worker (LCSW), Licensed Marriage and Family Therapist (LMFT), Licensed Professional Counselor (LPC), or psychologist are standard.
Checking for specialized CBT training, such as workshops or continuing education, can also show a higher level of expertise.
Are there any therapists in Minneapolis who offer group therapy sessions for overthinking challenges?
Some clinics in Minneapolis provide group sessions focused on anxiety, overthinking, or mindfulness. The Change Clinic is one local option.
Larger therapy centers sometimes run groups as well.
Group therapy may use mindfulness, CBT, or skills training to help members share experiences. Members can support each other.
What is the average cost of therapy sessions for managing overthinking in Minneapolis?
Typical costs in Minneapolis can range from $100 to $200 per session. This depends on the therapist’s experience and credentials.
Some clinics offer sliding scales based on income. Online options, like those at Thriving Center of Psychology, may have different rates.
Insurance coverage can reduce out-of-pocket expenses for many clients.
How do I verify the professional credentials of a therapist in Minneapolis for overcoming overthinking?
To check credentials, look for the therapist’s license number and verify it with the Minnesota Board of Behavioral Health and Therapy or the Minnesota Board of Psychology.
Most therapists list their degrees and specialties on clinic websites or profiles.
Reading reviews and checking memberships in professional associations can provide extra confidence before booking an appointment.
