Many people in Miami struggle with overthinking, which can lead to stress and make everyday life feel more difficult.
Finding support is important for those who want to learn how to manage constant thoughts and worries.
Therapists in Miami can help overthinkers build skills to gain control over their thoughts and improve their mental health.
The right support can make a difference for anyone who feels overwhelmed by overthinking and wants to find better ways to cope.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
1) Lisa Reiss PhD, LMHC, ACS – Expert in managing anxiety and overthinking
Dr. Lisa Reiss is a licensed mental health counselor based in Miami, FL.
She has a PhD in Marriage and Family and specializes in helping people work through anxiety and overthinking.
Dr. Reiss treats adults who struggle with stress, depression, and self-esteem.
She offers both in-person and telehealth sessions to fit different needs.
Learn more about her services at Psychology Today and her website.
2) Carolyn Wheeler-Garcia, Licensed Psychotherapist focused on cognitive behavioral therapy
Carolyn Wheeler-Garcia is a licensed psychotherapist based in Coconut Grove, Miami.
She specializes in helping clients manage anxiety, overthinking, and relationship issues using cognitive behavioral therapy.
With over 20 years of experience, she offers personalized care to address negative thought patterns and emotional challenges.
Clients can expect support for depression, family conflict, and work stress.
Learn more by visiting Carolyn Wheeler-Garcia at Grove Therapy and her Psychology Today profile.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Lotus Counseling Center – Specialized in emotional regulation and mindfulness
Lotus Counseling Center in Miami offers therapy for people who struggle with overthinking.
Their team includes experienced therapists focused on emotional regulation and mindfulness.
They support clients dealing with stress, anxiety, and relationship issues.
The center uses a warm and compassionate approach during sessions.
For more details, visit Lotus Counseling Center’s Miami location or learn about their therapy services.
4) Miami Counseling & Resource Center – Offers tailored therapies for anxiety
Miami Counseling & Resource Center helps people manage anxiety and overthinking.
Their team includes psychologists, therapists, and psychiatrists who provide therapy for both adults and children.
They use different, personalized approaches to help reduce unwanted thoughts and worries.
The center has experience working with anxiety, phobias, and OCD.
For more details about their anxiety services, visit Miami Counseling & Resource Center’s anxiety treatment page and main website.
5) Wolf Liliana PhD, LMHC – Skilled in Dialectical Behavior Therapy for rumination
Dr. Liliana Wolf is a licensed psychotherapist based in Miami with over twenty-five years of experience.
She holds a Ph.D. in psychology and is known for working with individuals who struggle with overthinking and rumination.
She uses Dialectical Behavior Therapy (DBT) to help clients manage repetitive thoughts and intense emotions.
Dr. Wolf is also recognized in the local community for her expertise as a relationship and mental health therapist and premarital counseling provider.
6) Coral Gables Counseling Center – Provides personalized treatment for overthinking
Coral Gables Counseling Center in Miami offers therapy for individuals who struggle with overthinking.
Their team includes psychologists, psychiatrists, and therapists.
They work with people of all ages and use a holistic approach.
Appointments are available both in person and virtually, making it easier to get help.
They focus on practical strategies and supportive care for anxiety and related issues.
Learn more at Coral Gables Counseling Center and see patient reviews.
7) Return 2 Intimacy – Combines therapy with energy healing techniques
Return 2 Intimacy offers therapy for both individuals and couples in Miami.
They use a mix of traditional counseling and energy healing practices.
Their therapists focus on intimacy, relationships, and addiction.
Clients can explore therapy options for overthinking and related challenges.
The practice also addresses sex addiction and codependency.
Learn more about the services provided by Return 2 Intimacy in Miami and their sex addiction recovery program.
8) The Counseling Group – Pioneers in evidence-based interventions for impulse control
The Counseling Group in Miami stands out for its use of evidence-based therapies.
Their team focuses on impulse control, helping clients manage behaviors with practical techniques.
Therapists offer counseling for adults and children, using proven methods like Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to guide change.
Sessions may also help with anxiety, depression, and stress.
Learn more about The Counseling Group and see their client feedback on Birdeye reviews.
Frequently Asked Questions
Therapists in Miami with a focus on anxiety, overthinking, and emotional regulation use specialized approaches to help clients manage worry and disruptive thoughts.
Choosing the right therapist and therapy method can lead to real improvement for those who struggle with constant rumination and stress.
How can a mental health therapist in Miami help with overthinking?
A mental health therapist can guide clients through identifying the sources and triggers of their overthinking habits.
In Miami, professionals provide tailored plans, often focusing on practical strategies, coping skills, and ongoing support.
Therapists also help people recognize thought patterns and develop healthier ways to respond to worries.
What are the best therapy techniques for managing overthinking?
Cognitive Behavioral Therapy (CBT) is widely used in Miami to address overthinking.
CBT helps clients challenge negative thoughts and replace them with more balanced thinking.
Mindfulness strategies are also popular, as they train clients to stay present and observe thoughts without judgment.
Dialectical Behavior Therapy (DBT) is used by therapists like Wolf Liliana PhD, LMHC to help manage intense emotions and rumination.
Practices like emotional regulation, often provided at Lotus Counseling Center, assist in breaking cycles of worry.
Which type of therapist specializes in anxiety and overthinking in the Miami area?
Licensed mental health counselors (LMHCs), psychologists, and psychotherapists often specialize in anxiety and overthinking.
For instance, Lisa Reiss PhD, LMHC, ACS and Carolyn Wheeler-Garcia, Licensed Psychotherapist, are known for tailoring their approach to clients with these concerns.
Many therapists focus on both anxiety and chronic overthinking by using evidence-based treatments.
What should one consider when choosing a therapist for overthinking in Miami, FL?
When selecting a therapist, it is important to check their experience with anxiety and overthinking.
Ask about their preferred therapy methods and success stories.
It helps to find someone who offers practical skills that match your needs.
Also, consider if you want in-person or virtual sessions.
Availability, insurance acceptance, and communication style are key practical factors to review.
Checking reputable directories such as Psychology Today can also help.
How does in-person therapy in Miami address overthinking issues?
In-person therapy provides a comfortable setting for open dialogue and real-time feedback.
Therapists in Miami use one-on-one sessions to teach personalized coping tools, practice new skills, and track progress.
Being physically present can help some people feel more connected and supported during difficult conversations.
Yes, Miami has several therapists and centers that specialize in overthinking and anxiety disorders.
Notably, Miami Counseling & Resource Center and Lotus Counseling Center provide tailored therapies for these issues.
Many professionals listed in local therapist directories offer focused treatment plans for those struggling with persistent worry and related challenges.
