Many people in Madison, WI struggle with overthinking, which can make daily life more stressful and overwhelming.
Overthinking often leads to anxiety, difficulty making decisions, and trouble relaxing.
Therapists who specialize in working with overthinkers can help individuals develop healthier thought patterns and coping skills.
These professionals create a supportive space for clients to understand their thoughts and learn ways to manage them more effectively.
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1) Myrna Solganick, MS, LCSW – Specializes in anxiety and cognitive therapy
Myrna Solganick is a licensed clinical social worker with over 35 years of experience.
She works with adults, focusing on anxiety, depression, and cognitive challenges.
Her approach uses cognitive therapy to help clients manage overthinking and stressful thoughts.
Patients in Madison and Sun Prairie can schedule in-person or telehealth sessions.
Learn more about Myrna Solganick at Uplands Counseling Associates and on her Healthgrades profile.
2) Andrea Vogel Counseling LLC – Experienced in managing overthinking and stress
Andrea Vogel Counseling LLC is led by Dr. Andrea Rosenbaum Vogel, Ph.D., a Licensed Professional Counselor in Madison, WI.
She works with clients facing overthinking and stress-related challenges.
The office is located at 429 Gammon Place, Suite 200.
Sessions are available for people of all ages and needs.
Learn more about Andrea Vogel Counseling LLC at Psychology Today and GHC-SCW.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Alej Perez-Kohl, LMFT – Focus on mindfulness and trauma-informed care
Alej Perez-Kohl, LMFT, is a therapist in Madison who uses a trauma-informed, client-centered approach.
They help clients develop mindfulness skills and create a sense of safety in therapy.
Their practice includes narrative and collaborative therapies, Eye Movement Desensitization and Reprocessing (EMDR), and somatic and mindfulness tools.
They are also LGBTQ+ and neurodivergent affirming.
Learn more about Alej Perez-Kohl’s approach at their official website and find additional details on their TherapyDen profile.
4) Linda Albert, LCSW – Provides strengths-based therapy for overthinkers
Linda Albert, LCSW, is a clinical social worker in Madison, WI.
She has over 40 years of experience and uses a strengths-based approach in her therapy sessions.
She works with adults and is skilled in helping those who struggle with overthinking and anxiety.
Linda also has expertise in substance abuse counseling.
Linda provides both in-person and telehealth appointments at her Madison office.
Learn more about her on The Psychology Center’s Linda Albert profile and Healthgrades page.
5) Nikki at Insight Counseling – Integrates holistic and body-centered approaches
Nikki at Insight Counseling & Wellness uses a holistic approach that focuses on both the mind and body.
She includes body-centered therapy and yoga-based methods to help clients build awareness and regulate emotions.
Her practice is person-centered and trauma-informed.
Nikki adapts each session to fit the unique needs of every client.
Learn more about Nikki Cook and Insight Counseling & Wellness.
6) Reflections Mental Health – Trauma-informed, LGBTQ+ affirming therapy
Reflections Mental Health offers support for children, teens, and adults in Madison.
Their therapists use trauma-informed approaches and focus on clients’ individual needs.
They are known for being LGBTQ+ affirming and provide a welcoming space for all identities.
Reflections also offers both in-person and online sessions across Wisconsin.
Find more about their trauma-informed care and LGBTQ+ affirming therapy.
7) Mindful Madison Psychotherapy – Mindfulness-based therapy for anxiety
Mindful Madison Psychotherapy provides mindfulness-based therapy in downtown Madison, WI.
This approach can help people notice unhelpful thought patterns, including overthinking.
Therapists use techniques like breathing exercises and guided meditation.
These help clients manage anxiety and become more aware of their thoughts in the moment.
This can support healthier thinking habits.
Learn more on their Mindful Madison Psychotherapy website.
8) Golden Vibes Counseling – Emphasis on emotional regulation and self-awareness
Golden Vibes Counseling in Madison uses therapy methods that help clients manage strong emotions and build self-awareness.
They often use techniques including mindfulness and emotional regulation.
These approaches can support people who overthink by giving them tools to stay grounded and present.
Their team includes licensed therapists with experience helping adults and teens.
For more details, visit the Golden Vibes Counseling official site or read about their service focus.
Frequently Asked Questions
Therapists in Madison use different evidence-based methods to help people with overthinking, such as cognitive-behavioral therapy, strengths-based counseling, and mindfulness.
People looking for therapy in Madison can find counselors with specific training, a variety of credentials, and experience treating anxiety and related concerns.
What evidence-based approaches do therapists in Madison, WI utilize for treating overthinking?
Therapists often use cognitive-behavioral therapy (CBT) to help clients recognize and change patterns of overthinking.
Some, like Andrea Vogel Counseling LLC, offer stress management techniques, while others, such as Alej Perez-Kohl, LMFT, bring in mindfulness and trauma-informed methods.
Strengths-based and holistic therapies are also options through providers like Linda Albert, LCSW, and Nikki at Insight Counseling.
How can I find a therapist in Madison who specializes in cognitive-behavioral therapy for anxiety and overthinking?
Searching platforms like Psychology Today’s therapist directory for Madison allows users to filter by specialty, including CBT and anxiety.
Many therapists include details about their specific training and therapeutic approaches in their profiles.
Scheduling an initial consultation can help determine if a therapist’s style fits a person’s needs.
What are the credentials to look for when choosing a therapist for help with overthinking in Madison?
Licensed mental health professionals in Madison carry credentials such as LCSW (Licensed Clinical Social Worker), LMFT (Licensed Marriage and Family Therapist), or LPC (Licensed Professional Counselor).
Credentials like MS (Master of Science) or PhD reflect their educational background.
It is important to check that therapists are licensed to practice in Wisconsin.
Can you recommend male therapists in Madison, WI who have experience with clients who overthink?
To find male therapists with experience treating overthinkers, look on directories like WithTherapy’s list of Madison therapists.
Profiles will typically provide information about gender, expertise, and approach.
Many directories allow users to filter their search to find male therapists specifically.
What are the average costs of therapy for overthinking in Madison, and do any therapists take Quartz insurance?
The average cost for therapy in Madison generally ranges from $100 to $160 per session. Some therapists accept Quartz and other health insurance plans.
Always verify insurance acceptance and out-of-pocket costs with the therapist or practice before scheduling an appointment. Information is often listed on practice websites or can be confirmed by phone or email.
Where can I find reviews and testimonials for therapists in Madison, WI who treat overthinking?
Reviews and client testimonials for therapists in Madison can be found on sites such as WebMD’s mental health counselor directory for Madison and individual therapist profiles.
Platforms like Google or Yelp may also have feedback from former clients about specific practices or counselors.
