Overthinking can make daily life stressful and overwhelming, leading many to feel stuck in their thoughts.
People who struggle with this habit may experience anxiety, doubt, and trouble making decisions.
Therapists in Long Beach, CA can help overthinkers develop skills to manage their thoughts and gain a sense of control.
Working with a trained counselor offers a supportive environment to talk openly and find new ways to cope.
This article will introduce how therapy can assist those who tend to overthink and what to expect from sessions in Long Beach.
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1) Nicole Abadi, MFT, specializes in anxiety and overthinking
Nicole Abadi is a licensed marriage and family therapist in Long Beach, California.
She is known for her work with anxiety, overthinking, and relationship challenges.
Her approach is practical and focused on real-life changes.
Nicole works with individuals, couples, children, and teens starting at age seven.
She has a multicultural background, which helps her support clients from different backgrounds.
Learn more at her Psychology Today profile and Nicole Abadi’s website.
2) Daybreak Counseling Center offers CBT therapy for overthinkers
Daybreak Counseling Center provides cognitive behavioral therapy (CBT) for people who struggle with overthinking.
Their therapists focus on helping clients learn tools to manage racing thoughts and stress.
Services are available for teens and adults in Long Beach, as well as online for people across California.
For more details, visit the Daybreak Counseling Center website or check their TherapyDen profile.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Desiree Bramlett, MFT, focuses on trauma and anxiety patterns
Desiree Bramlett is a licensed marriage and family therapist in Long Beach, CA.
She brings a calm and nurturing approach to her work.
Desiree helps clients understand and manage trauma and anxiety.
She values emotional safety and works to build a supportive environment.
She also supports clients facing stress, depression, and relationship issues.
More information is available on her Headway profile and Psychology Today page.
4) Erin Sumner, LMFT, experienced in mindfulness techniques
Erin Sumner, LMFT, offers therapy in Long Beach and Signal Hill.
She works with adults and focuses on helping clients manage stress and overthinking with proven mindfulness tools.
Her approach highlights each person’s unique needs and helps clients feel seen.
Erin is known for individual and couples counseling.
Appointments are available for those seeking a calm and thoughtful space.
Learn more about Erin Sumner by visiting Soul Purpose Therapy and her Facebook page.
5) Jenny Moon Therapy, LCSW, works with cognitive behavioral therapy
Jenny Moon Therapy, LCSW, in Torrance and the Long Beach area, specializes in supporting clients who struggle with overthinking.
She uses cognitive behavioral therapy (CBT), a practical approach that can help people manage anxiety and intrusive thoughts.
Jenny Moon has experience working with high-achieving adults, perfectionists, and those facing cultural or family stress.
Her sessions are available in person and by telehealth.
Learn more at Jenny Moon Therapy on Yelp and Jenny Moon Therapy’s website.
6) True Potential Counseling addresses persistent negative thoughts
True Potential Counseling in Long Beach offers therapy for people struggling with negative thinking patterns.
Therapists here use proven methods to help clients identify and manage automatic thoughts that lead to stress or anxiety.
Andrea Cairella, a licensed therapist, specializes in counseling for individuals and couples who face these challenges.
Clients can learn new ways to change unhealthy thought habits and find healthier perspectives.
Learn more at True Potential Counseling’s official website and see customer reviews.
7) Jeffrey Salinas, MS LMFT, uses evidence-based practices like EMDR
Jeffrey Salinas, MS LMFT, serves clients in Long Beach, CA.
He specializes in working with individuals who struggle with overthinking, anxiety, and relationship issues.
Salinas uses evidence-based practices like Eye Movement Desensitization and Reprocessing (EMDR) to help people address intrusive thoughts and emotional distress.
He also offers therapy for individuals, couples, and families.
For more details, visit his profiles on Psychology Today and Yelp.
8) Soul Purpose Therapy offers personalized anxiety treatments
Soul Purpose Therapy provides support for people dealing with anxiety and overthinking.
Their approach is tailored to each person’s needs.
Therapists at this practice listen closely and focus on personal growth.
They work with adults and couples in Long Beach.
For more details about their services, visit Soul Purpose Therapy on Yelp or their Facebook page.
Frequently Asked Questions
Long Beach has therapists who offer specific help for overthinking and anxiety.
Many providers accept popular insurance plans, use evidence-based methods like CBT, and also work with children and teens.
How can I find a therapist in Long Beach who specializes in treating overthinking and anxiety?
Several licensed therapists in Long Beach focus on helping adults and teens manage overthinking and anxiety.
Examples include Nicole Abadi, MFT, who specializes in these areas, and Jenny Moon Therapy, LCSW, who uses cognitive behavioral therapy to address repetitive thought patterns.
Searching on Psychology Today’s Long Beach therapist directory can also help you filter by specialty.
What options are available for mental health services in Long Beach for someone struggling with overthinking?
Options include private practices, counseling centers like Daybreak Counseling Center, and outpatient programs such as Clearview Outpatient.
Many offer counseling, cognitive behavioral therapy (CBT), and mindfulness-based approaches from therapists like Erin Sumner, LMFT, who is experienced in mindfulness techniques.
Both in-person and online sessions are common.
Which therapists in Long Beach accept Medi-Cal insurance for counseling services?
Some therapists and clinics in Long Beach accept Medi-Cal for therapy. LifeStance Therapists & Psychiatrists is one example and receives positive reviews for accessibility and treatment options.
To find more providers, checking insurance filters on sites like Yelp’s therapist listings for Long Beach or calling local clinics directly is helpful.
Are there child psychologists in Long Beach who can assist with overthinking issues in children?
Yes, Long Beach has child psychologists and counselors trained to treat overthinking and anxiety in children. Many clinics, including specialized private practices, work with children as young as preschool age using evidence-based methods.
Using NetworkTherapy’s Long Beach therapist directory can help families locate child specialists.
What should I consider when looking for in-person therapy for overthinking in Long Beach?
When choosing in-person therapy, consider the therapist’s experience with anxiety and overthinking, their approach (such as CBT or mindfulness), and their communication style.
Also, check appointment availability, office location, and payment options to ensure accessibility and comfort during sessions.
Can you recommend therapists in Long Beach who accept Anthem Blue Cross insurance and have experience with overthinking patients?
Therapists like Desiree Bramlett, MFT, and practices including Jenny Moon Therapy, LCSW, may accept Anthem Blue Cross and work with anxiety and overthinking.
It is best to confirm coverage directly with the therapist and cross-check with lists such as the Psychology Today Long Beach providers page for up-to-date insurance details.
