Many people in Las Vegas struggle with overthinking, which can lead to stress and anxiety in daily life.
Finding the right support can make a big difference in how someone manages these feelings.
Working with a therapist who understands overthinking helps people find practical ways to feel calmer and more in control.
There are mental health professionals in Las Vegas who specialize in helping those who find it hard to quiet their minds.
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1) Emily Burden, LCSW – Specializes in anxiety and overthinking using ACT, IFS, and DBT
Emily Burden, LCSW, works with adults struggling with overthinking, chronic stress, and anxiety in Las Vegas, NV.
She uses proven approaches like Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Dialectical Behavior Therapy (DBT) in her sessions.
Emily helps people build skills to better understand and manage their thoughts and emotions.
Learn more about her services at Burden Counseling, LLC and view her therapist profile on Psychology Today.
2) Burden Counseling, LLC – Evidence-based therapy focused on anxiety and chronic stress
Burden Counseling, LLC offers therapy for adults who struggle with anxiety, chronic overthinking, and stress.
The clinic is led by Emily Burden, a licensed therapist with experience in trauma-focused care.
Evidence-based methods like Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Dialectical Behavior Therapy (DBT) are used.
Therapy is tailored for individual needs and is centered on building self-awareness and practical skills.
Learn more at the Burden Counseling, LLC website and Psychology Today profile.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Clear Mind Counseling – Complimentary consultation with focus on mental clarity
Clear Mind Counseling in Las Vegas offers a complimentary 15-minute consultation.
This can help overthinkers decide if the practice is a good fit before starting therapy.
Therapists here provide support to people seeking mental clarity and personalized care.
The team is trained to help with emotional and behavioral challenges for children, teens, and adults.
For more, visit Clear Mind Counseling at clearmindcounselingnv.com and clearmindscounseling.com.
4) Better Minds Therapy – Supports clients with personalized approaches to overthinking
Better Minds Therapy in Las Vegas offers support for people who struggle with overthinking.
Their therapists use personalized, evidence-based approaches to help clients manage thoughts and feel less overwhelmed.
They focus on building skills and healthy habits for better mental health.
Clients can receive care tailored to their needs from experienced therapists.
Learn more about Better Minds Therapy’s counseling services in Las Vegas and their mental health specialties.
5) Oasis Counseling – Multiple locations with providers skilled in anxiety and stress management
Oasis Counseling serves the Las Vegas area with several offices and a large team of licensed clinicians.
They help clients manage issues like overthinking, anxiety, and stress using proven counseling techniques.
Therapists at Oasis Counseling are experienced in areas such as mood disorders, stress management, and behavioral concerns.
They provide care for adults, couples, and children.
Learn more about Oasis Counseling at their official website and their service overview.
6) Las Vegas Valley Mental Health Clinics – Comprehensive care for anxiety and emotional challenges
Las Vegas Valley Mental Health Clinics offers support for those who struggle with overthinking and anxiety.
Their therapists create a safe and non-judgmental space for clients to share their thoughts.
The clinic focuses on understanding each person’s unique experience.
The team provides guidance for a range of emotional challenges, including depression, stress, and more.
Learn more about Las Vegas Valley Mental Health Clinics and their team.
7) Soul Counseling with Shannon – Trauma-informed therapy addressing overthinking patterns
Soul Counseling with Shannon in Las Vegas offers therapy that focuses on trauma, stress, and overthinking.
Shannon Guese uses holistic approaches, including somatic therapy, mindfulness, and self-compassion.
Sessions are designed to help people recognize and shift unhelpful thinking habits.
Shannon’s methods support mind-body awareness and emotional balance for clients experiencing repeated worry or rumination.
Learn more about Soul Counseling with Shannon’s services and her trauma-informed approach.
8) Sheeilu Satyapriya, MS, LMFT – Holistic therapy for anxiety and overthinking
Sheeilu Satyapriya is a licensed therapist in Henderson, NV, serving the Las Vegas area.
She offers holistic counseling for anxiety, overthinking, and relationship issues.
Her approach combines Eastern and Western philosophies to support each client’s unique needs.
Sheeilu tailors therapy for individuals and couples, using practical methods to help manage stress and achieve better emotional balance.
Learn more about Sheeilu Satyapriya’s therapy practice and her professional profile.
Frequently Asked Questions
Las Vegas has several therapists and clinics that focus on helping clients manage overthinking and anxiety.
These FAQs cover therapy styles, how to find a provider, available support groups, affordable options, and therapists who use mindfulness.
What are effective therapeutic approaches for overthinking?
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS) are common treatments for overthinking.
Providers like Emily Burden, LCSW, use a mix of ACT, IFS, and Dialectical Behavior Therapy (DBT) to address anxious thoughts and chronic stress.
How can I find a therapist who specializes in cognitive behavioral therapy?
Many practices make it easy to learn about their therapy focus online.
Sites like Thriving Center of Psychology’s Las Vegas Directory let people filter providers by specialty, including CBT.
Checking clinic websites or calling directly also helps confirm a therapist’s experience with CBT.
Are there any support groups for overthinkers in Las Vegas?
Some clinics, such as Heads Up and Las Vegas Valley Mental Health Clinics, may offer group therapy or support for people with anxiety and overthinking.
It’s best to contact clinics or search local mental health websites for current group options.
What should I consider when choosing a therapist for overthinking issues?
Look for someone experienced with anxiety or chronic stress, and who is trained in evidence-based therapies like CBT or ACT.
Consider client reviews, convenience of location, insurance acceptance, and options for virtual or in-person appointments.
How can I access affordable mental health services for anxiety and overthinking?
Sliding scale fees, insurance, and community mental health centers can make therapy more affordable.
Providers like Las Vegas Valley Mental Health may offer flexible payment options.
Many therapists also offer a free or low-cost first consultation.
Can you recommend therapists who work with mindfulness techniques for overthinking?
Therapists at Burden Counseling, LLC, Better Minds Therapy, and Clear Mind Counseling integrate mindfulness into treatment for overthinking.
To see more therapists who use these techniques, directories like WithTherapy’s Las Vegas roster list providers and their areas of expertise.
