Many people in Fresno spend a lot of time stuck in cycles of overthinking.
This can make daily life feel overwhelming and lead to problems like anxiety or trouble making decisions.
Finding the right therapist for overthinkers in Fresno can help people manage their thoughts and improve their well-being.
Learning how to work with an experienced therapist can offer support, new tools, and a path toward clearer thinking.
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1) Rachel Langford, PsyD – Expert in cognitive behavioral therapy for anxiety
Dr. Rachel Langford is a clinical psychologist in Fresno, CA.
She specializes in cognitive behavioral therapy, especially for anxiety and overthinking.
Dr. Langford offers both individual and group therapy for adolescents and adults.
Her approach helps clients manage stress, anxious thoughts, and emotional challenges.
She also provides consultation services and accepts telehealth appointments.
Learn more about Dr. Langford at Psychology Today and Healthgrades.
2) Lucila Ortiz, LPCC – Focuses on mindfulness techniques for overthinking
Lucila Ortiz, LPCC, works with clients in Fresno, CA who deal with frequent overthinking and stress.
She uses mindfulness techniques to help individuals manage their thoughts and emotions.
Her approach is direct and practical.
Sessions with Lucila may include exercises like mindful breathing and focusing on the present moment.
These methods can support clients in building better coping skills and reducing anxious thoughts.
Learn more about Lucila Ortiz at Psychology Today and Vitadox.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Stephanie Liuba, PhD – Specializes in anxiety and stress management
Stephanie Liuba, PhD, is a licensed psychologist in Fresno, CA.
She works with adults who want help with anxiety, stress, or life changes.
Dr. Liuba uses talk therapy and other approaches to help clients understand and manage their emotions.
She is known for supporting people through difficult times using proven methods.
Those interested can find out more about her services on Psychology Today, Kaiser Permanente, and Headway.
4) Cristina Decker-Blunt, MS – Uses holistic approaches for anxiety relief
Cristina Decker-Blunt, MS, is a licensed marriage and family therapist who works in Fresno, CA.
She uses holistic methods to help clients manage anxiety and overthinking.
Cristina’s approach focuses on each person’s strengths.
She believes people have the power to make positive changes.
Her practice is open to individuals, couples, and families.
Learn more about Cristina Decker-Blunt at Psychology Today and Healthgrades.
5) Richard E Reither, LMFT – Family therapy addressing overthinking patterns
Richard E Reither, LMFT, offers family therapy that focuses on understanding and managing overthinking patterns.
He is experienced in helping families and individuals work through anxious thoughts that affect daily life.
Using methods like Cognitive Behavior Therapy, he guides clients to recognize unhelpful thinking and respond in healthier ways.
Reither also has training with anxiety and phobias, supporting each client’s unique needs.
Learn more about Richard E Reither, LMFT by visiting his Yelp profile and LinkedIn page.
6) Debra Winegarden, PhD – Integrates psychotherapy with mindfulness practices
Debra Winegarden, PhD, is a licensed clinical psychologist in Fresno and Clovis, CA.
She offers talk therapy and integrates mindfulness techniques for clients who often overthink or struggle with anxious thoughts.
Dr. Winegarden’s approach focuses on helping clients achieve balance in mind and body.
Her practical strategies can support those wanting more control over their thoughts and habits.
Learn more at MindDivers and Achievements Unlimited.
7) Lacie Turner, LMFT – Provides tailored therapy for rumination and worry
Lacie Turner, LMFT, is based in Fresno and specializes in helping people manage overthinking, rumination, and worry.
They use evidence-based therapy methods that focus on helping clients find healthy ways to cope with stress and repeated thoughts.
Lacie offers support for anxiety, depression, and related concerns in a safe, supportive environment.
They also provide services for the LGBTQIA+ community and have experience with EMDR and play therapy.
Learn more about Lacie Turner at Fresno Family Therapy and Psychology Today.
8) Jennie Lopez, MA, LMFT – Expert in cognitive-behavioral interventions
Jennie Lopez, MA, LMFT, helps clients in Fresno work through overthinking by using cognitive-behavioral strategies.
She creates a safe, judgment-free space where clients can talk openly.
Jennie focuses on building trust and listening.
She uses her experience with teens, couples, and families to address patterns of anxious thoughts.
Learn more about Jennie Lopez at Fresno Family Therapy here and see other Fresno counselors here.
Frequently Asked Questions
Many therapists in Fresno offer specialized help for people who struggle with overthinking.
There are options for adults, families, and children, and methods range from cognitive behavioral therapy to mindfulness and holistic approaches.
What are the techniques used by therapists in Fresno to help with overthinking?
Therapists use different techniques like cognitive behavioral therapy (CBT), mindfulness, and holistic stress management.
For example, Rachel Langford, PsyD, is known for using CBT, while Lucila Ortiz, LPCC, helps clients with mindfulness exercises.
Some professionals, like Cristina Decker-Blunt, MS, focus on holistic therapies, combining lifestyle changes and relaxation skills to support anxiety relief.
How can I find a licensed marriage and family therapist with experience in overthinking issues in Fresno?
Licensed marriage and family therapists (LMFTs) in Fresno can be found through online therapist directories and local counseling centers. Richard E Reither, LMFT, is one example, focusing on family therapy and overthinking patterns.
You can search for LMFTs with experience in anxiety and overthinking on sites like Psychology Today or look through local listings on Yelp.
Are there child therapists in Fresno who specialize in treating overthinking in adolescents?
Yes, there are child therapists in Fresno who focus on anxiety and overthinking in adolescents. Many counseling centers and private practices include specialists for children and teens.
You can find providers who list adolescent therapy as a focus area by checking Fresno therapist directories or by searching directly for therapists who see young clients.
What should I consider when seeking cognitive behavioral therapy for overthinking in Fresno?
When choosing a therapist for CBT, look for credentials like a PsyD, PhD, LPCC, or LMFT, and make sure they have experience treating overthinking or anxiety. Rachel Langford, PsyD, is a local professional specializing in this type of therapy.
Ask potential therapists about their methods and how they tailor treatment to overthinking. Checking reviews and scheduling a consultation can also help you decide.
Can you recommend any psychiatrists who address overthinking as part of their practice in Fresno, CA?
There are psychiatrists in Fresno who treat overthinking as part of anxiety and related disorders. While the article lists psychologists and therapists, you can find psychiatrists through medical directories and local resources.
Psychiatrists are medical doctors who may prescribe medication, provide therapy, or work with other therapists as part of a treatment plan.
Where can I find reviews for therapists skilled in treating overthinking in the Fresno area?
Detailed reviews for Fresno therapists are available on platforms such as Yelp and Psychology Today.
These sites let you search by specialty, read client feedback, and compare ratings.
Reviews can help you gauge which therapists have experience with overthinking.
This can help you find a good fit for your needs.
