Many people in Detroit struggle with overthinking, which can make daily life more stressful and challenging.
Finding the right therapist can help individuals better manage their thoughts and improve their well-being.
There are therapists in Detroit who specialize in helping people work through patterns of overthinking.
With support and guidance, those seeking help can learn new ways to cope and make positive changes in their lives.
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1) Shane’qua Gray – specializes in helping overthinkers with anxiety and self-neglect in Detroit.
Shane’qua Gray is a licensed clinical social worker who works with people in Detroit, MI.
She helps those who struggle with overthinking, anxiety, and feeling stuck in life.
Shane’qua is skilled at supporting clients who feel overwhelmed by their own thoughts or who experience self-neglect.
Learn more about Shane’qua Gray at Psychology Today or on Open Path Collective.
2) Introspective Counseling – focuses on boundary setting and peace reclamation for Black men and women.
Introspective Counseling in Detroit supports Black men and women by focusing on boundary setting and reclaiming peace.
Their therapists help clients strengthen emotional well-being through learning how to say no and protect their time.
They encourage self-reflection and guide clients to express needs confidently.
The team is committed to diversity and inclusion in every session.
Learn more about their approach at Introspective Counseling and see their team at online therapists in Detroit.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Growing Well Therapy – offers trauma and anxiety counseling with a focus on life struggles.
Growing Well Therapy in Detroit, MI helps people manage trauma, overthinking, anxiety, and daily stress.
Their counselors use proven methods to support those dealing with depression, PTSD, and life challenges.
Clients receive guidance to better understand their thoughts and cope with difficult emotions.
Learn more about their trauma and anxiety counseling services and therapy for life struggles in Detroit.
4) Huffmaster Therapy Collective – provides personalized therapy for anxiety and depression in teens and adults.
Huffmaster Therapy Collective is a boutique practice in Detroit, Michigan.
Their therapists offer online sessions focused on anxiety and depression for teens and adults.
The team uses a whole-person approach to therapy and provides a comfortable, accepting space for clients.
EMDR and other evidence-based treatments are available.
Learn more by visiting the Huffmaster Therapy Collective website here or see reviews and details on Yelp.
5) Ron Rice, PHD – experienced in treating anxiety and overthinking patterns in Detroit.
Ron Rice, PhD, is a clinical psychologist with over 25 years of experience.
He focuses on helping people manage anxiety and patterns of overthinking.
His work supports both teens and adults.
Dr. Rice uses different therapy approaches like Humanistic, Existential, Gestalt, and Cognitive Behavioral Therapy.
He sees clients in the Detroit area, including Farmington Hills.
Learn more about Dr. Rice on his Psychology Today profile or 7 Cups page.
6) Bright Spot Counseling – targets overthinking and stress management strategies.
Bright Spot Counseling uses evidence-based therapies for people who struggle with overthinking and stress.
Their therapists match each client with approaches that fit individual needs.
This helps make progress more personal and effective.
The team includes licensed counselors with training in talk therapy, mindfulness, and specialized methods.
They also support clients with anxiety or perfectionist tendencies.
Learn more at Bright Spot Counseling and Bright Spot Counseling Center.
7) A Beautiful Mind Counseling – comprehensive mental health support including overthinking.
A Beautiful Mind Counseling offers mental health services for people in Detroit, MI.
Their team of experienced therapists provides care to individuals who struggle with overthinking, anxiety, or similar concerns.
Sessions are available for all ages and can take place through in-person visits or telehealth.
The focus is on trusted, evidence-based approaches for each client’s needs.
Learn more about their services at A Beautiful Mind Counseling – Detroit, MI and A Beautiful Mind Counseling.
8) New Day Counseling – specializes in cognitive behavioral therapy for anxious minds.
New Day Counseling offers support for people who struggle with anxious thoughts and overthinking.
Their therapists provide cognitive behavioral therapy, which is known to help clients manage worry and break cycles of negative thinking.
Counselors work with individuals, couples, and families.
The team serves Detroit and nearby areas, focusing on healthy coping skills and improved emotional health.
Learn more at New Day Counseling and New Day Counseling Sterling Heights, MI.
Frequently Asked Questions
Finding therapy that addresses overthinking in Detroit involves looking at specialty areas, prices, and therapist experience.
Several clinics and therapists specifically help with anxiety and mental habits that keep people stuck in cycles of worry.
How do I find a therapist in Detroit who specializes in treating overthinking?
People can start by searching for clinics or therapists who list anxiety or overthinking as their main areas of practice.
Sites like Psychology Today and WithTherapy are helpful for filtering by specialty, location, and insurance.
Reading profiles and reviews can give an idea of each therapist’s approach.
What options are available for low-income individuals seeking therapy for overthinking in Detroit?
Some therapists in Detroit use a sliding scale, which lowers costs based on income.
Community mental health centers and clinics may also offer low-cost or free services.
Online therapy platforms, like BetterHelp, sometimes provide discounts or financial aid options.
Can you recommend therapists who focus on anxiety and overthinking in the Detroit area?
Several options exist in Detroit.
Shane’qua Gray works with overthinkers struggling with anxiety and self-neglect.
Introspective Counseling helps clients set boundaries and reclaim peace, especially for Black men and women.
Growing Well Therapy and Huffmaster Therapy Collective also offer therapy for anxiety and related habits.
Ron Rice, PhD, is another experienced provider for clients with persistent overthinking patterns.
What should I look for in a therapist if my primary concern is overthinking?
It’s helpful to look for a therapist who has experience treating anxiety, rumination, or intrusive thoughts.
Therapists who mention cognitive-behavioral therapy (CBT) or mindfulness techniques often work with overthinking.
Reading profiles and asking about their experience with these concerns is important before choosing.
Are there any support groups for overthinkers in Detroit, MI?
Support groups for anxiety or stress often help those who struggle with overthinking.
Local clinics or mental health centers may have listings for these groups.
Online directories or therapist websites sometimes post information on group meetings in Detroit or virtual options open to local residents.
How can I assess a therapist’s expertise in dealing with overthinking and anxiety?
Look for therapists who specifically mention anxiety, overthinking, or rumination in their service descriptions.
Check for credentials and years of experience in treating those issues.
It’s also valid to ask a potential therapist directly about their methods and past success helping overthinkers.
Reading patient reviews and testimonials provides extra insight as well.
