Many people in Denver struggle with constant worry and excessive thinking. They often feel stuck or overwhelmed by their thoughts.
Overthinking can make daily tasks harder. It can also cause stress in social, work, or family situations.
Finding the right therapist can help overthinkers gain control over their minds and improve their well-being.
Local professionals offer support and practical tools to help manage these challenges.
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1) My Denver Therapy – Experienced therapists with over 100 years combined experience
My Denver Therapy offers help from a large team of experienced therapists in Denver, Colorado.
Their professionals have more than 100 years of combined experience.
This team works with clients struggling with anxiety and overthinking. My Denver Therapy has several locations, including Denver, Lone Tree, and Greenwood Village.
The practice takes a client-centered approach for every session.
Learn more about their services at My Denver Therapy and through their about page.
2) Free Yourself – Inclusive, affordable therapy focused on anxiety and trauma
Free Yourself is a Colorado therapy group centered on support for anxiety, trauma, and overthinking.
Their team offers care for people from all backgrounds and identities, making therapy accessible and welcoming.
They provide both in-person and online sessions with therapists who understand the unique challenges overthinkers face.
Free Yourself also accepts Medicaid, making therapy more affordable for many clients.
Learn more about their services at Free Yourself on freeyourselfdenver.com and the Medicaid therapy options.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Clarity Christian Counseling – Faith-based therapy for overthinkers and anxiety
Clarity Christian Counseling offers therapy for overthinkers and those struggling with anxiety in Denver, CO.
Their fully licensed therapists provide both virtual and in-person sessions.
They use faith-based principles along with psychological strategies to help clients manage racing thoughts and overwhelm.
Services are available to teens, adults, and couples.
Learn more at Clarity Christian Counseling and Christian Therapists in Colorado and Arizona.
4) Venture Therapy – EMDR certified therapist specializing in trauma and anxiety for women
Venture Therapy in Denver offers specialized counseling for women dealing with trauma, anxiety, and relationship issues.
Their therapist is EMDR certified and works with highly motivated women who want to manage overthinking and emotional distress.
The practice provides a safe space to improve self-esteem and build healthier relationships.
Venture Therapy is focused on supporting women through evidence-based methods like EMDR therapy.
Learn more at Venture Therapy and Venture Therapy on Psychology Today.
5) Heart of the Rockies Therapy – Services for trauma, depression, and anxiety
Heart of the Rockies Therapy helps teens and adults manage trauma, depression, and anxiety in Denver.
Clients can expect support with life transitions and overwhelming feelings.
The practice works with adolescents and young adults. It offers help for discussing past experiences or making plans for the future.
Sessions focus on building healthy coping skills and emotional well-being.
Learn more at Heart of the Rockies Therapy website and Psychology Today listing.
6) TherapyTribe – Directory of top-rated therapists in Denver specializing in overthinking
TherapyTribe offers a directory where people can search for Denver therapists with experience in helping clients who struggle with overthinking.
Users can filter by location, area of focus, and therapy style to find counselors who meet their needs.
Each therapist’s profile has information about their background and approach.
To see options in Denver, visit TherapyTribe’s Denver therapist directory.
NetworkTherapy.com offers a large directory of therapists in Denver, including psychologists and social workers.
Users can search by specialty, type of provider, and location.
This platform helps people find licensed professionals for issues like overthinking, anxiety, and stress.
It is simple to use and lists contact information and practice details.
Learn more at the Denver Therapist Directory and the main provider database.
8) EMDR Therapy Specialists in Denver – Focused on helping overthinkers feel and process emotions
EMDR therapy is an evidence-based option that can help people manage overthinking by supporting emotional processing.
Trained EMDR therapists in Denver use this approach to reduce anxiety, process trauma, and promote healthier thought patterns.
People struggling with racing thoughts can find specialists skilled in EMDR at clinics like Denver Wellness Counseling and Mindful Counseling Denver.
More options are listed on Psychology Today’s Denver EMDR directory.
Frequently Asked Questions
Many people in Denver feel overwhelmed by constant thoughts and seek therapy for relief. Below, specific concerns are addressed including finding the right therapist, understanding costs, and knowing what to look for when searching for mental health support.
How can I find a therapist in Denver who specializes in treating overthinking?
Therapists like those at My Denver Therapy and Free Yourself focus on anxiety, overthinking, and trauma. Searching for therapy practices that highlight experience with cognitive-behavioral therapy or anxiety disorders can help narrow your options.
Vivid Psychology Group also provides information about how therapy can target issues like repetitive thoughts.
What options are available for in-person therapy sessions for overthinkers in Denver?
Many local clinics, including My Denver Therapy and Clarity Christian Counseling, offer in-person sessions.
These can provide face-to-face support for individuals struggling with racing thoughts. Practices often have therapists trained to help with both overthinking and anxiety.
Are there any therapists in Denver who offer free or low-cost services for individuals struggling with overthinking?
Free Yourself is known for more affordable care focused on anxiety and trauma. Some therapists may have sliding scale fees or offer consultations at low cost.
It is also helpful to look for local community centers or nonprofits that sometimes support mental health needs at reduced rates.
Can you recommend therapists in Denver who are experienced with cognitive-behavioral therapy for overthinkers?
Therapists at My Denver Therapy and Heart of the Rockies Therapy use cognitive-behavioral approaches for anxiety and overthinking. This method is effective for identifying negative thought patterns and building healthier coping skills.
Looking for clinics that mention cognitive-behavioral therapy in their services increases the chance of finding relevant care.
What should I look for in a therapist if I’m dealing with overthinking and anxiety in Denver?
It’s important to find someone with experience treating anxiety, repetitive thoughts, or trauma. Many people value therapists with a background in cognitive-behavioral therapy or EMDR.
Reading through therapist bios or practice specialties, such as those at Mindful Counseling Denver, can help identify the right match.
How do I know if my insurance plan covers therapy for mental health issues like overthinking in Denver?
Call your insurance company and ask about coverage for out-of-network and in-network mental health providers.
Most plans include some mental health benefits, but coverage can vary.
Many Denver therapy clinics can help you verify insurance coverage and explain costs before you start.
