Many people in Charlotte, NC struggle with overthinking, which can cause stress and make everyday life harder.
Overthinking may affect work, relationships, and personal well-being.
Finding the right therapist can help people manage their thoughts and feel more at ease.
There are therapists in Charlotte who understand the challenges of overthinking and offer support to those seeking help.
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1) Trish Lockhart, LCSW – specializes in DBT and RO DBT for overthinkers
Trish Lockhart, LCSW, is a clinical social worker in Charlotte, NC.
She helps clients who deal with overthinking, anxiety, and strong emotions.
Trish uses Dialectical Behavior Therapy (DBT) and Radically Open DBT (RO DBT) to support emotion regulation and improve social skills.
She works with preteens, teens, adults, and seniors in a supportive environment.
More details can be found at Open Path Collective and Psychology Today.
2) Therapy Group of Charlotte – offers comprehensive anxiety and overthinking therapy
Therapy Group of Charlotte provides support for people dealing with anxiety and overthinking.
Their licensed therapists use evidence-based treatments in both in-person and online sessions.
They focus on helping clients manage worries that can get stuck in the mind.
Therapy is personalized to each person’s needs.
Clients can expect a confidential space to talk about stress, worries, and overthinking habits.
Learn more at Therapy Group of Charlotte and Therapy Group of Charlotte – In-Person and Online Therapists.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Erica Barton, Licensed Therapist – focuses on anxiety and OCD treatment
Erica Barton is a licensed therapist in both North Carolina and South Carolina.
She specializes in treating anxiety disorders, obsessive-compulsive disorder (OCD), and depression.
Erica uses an integrative and trauma-informed approach, blending talk therapy with body-centered practices.
Her work includes support for adults and couples facing life transitions or body image issues.
Find more about Erica Barton’s therapy services on Carolina Counseling Minds and Psychology Today.
4) Nicole Saunders, MSW, LCSW – provides counseling and life coaching for anxiety
Nicole Saunders is a licensed clinical social worker in Charlotte, NC.
She specializes in therapy for anxiety, life coaching, and self-esteem issues.
Her practice serves people dealing with overthinking and related stress.
Nicole also addresses depression, relationship problems, and life transitions.
Learn more about her services at Therapy Charlotte from her profile and contact page.
5) Ballantyne Well+Being – therapy and coaching for anxiety and ADHD
Ballantyne Well+Being in Charlotte offers therapy and coaching to help with anxiety and ADHD.
Their team of experienced therapists works with adults, teens, and children.
They provide support for overthinking, learning difficulties, and stress management.
Sessions are available for both individuals and families.
To learn more or schedule an appointment, visit Ballantyne Well+Being at bewellcharlotte.com and see reviews at Birdeye.
6) ChangeWell Psych – mental health counseling tailored for overthinking
ChangeWell Psych offers therapy and counseling for people in Charlotte who struggle with overthinking and anxiety.
Their clinicians work with clients to address mental health issues and provide strategies for managing racing thoughts.
Therapy sessions are tailored to meet the needs of each person.
ChangeWell Psych’s team includes licensed therapists and psychologists with experience helping overthinkers.
Learn more about their services at ChangeWell Psych’s official website or see their anxiety therapy options.
7) Mindfully Balanced – therapy specifically addressing anxiety-driven overthinking
Mindfully Balanced specializes in therapy for people who struggle with anxiety, overthinking, and perfectionism.
Their therapists use practical strategies to help clients understand and manage patterns of worry and avoidant behaviors.
Sessions are available online for adults in North Carolina.
Clients work on shifting unhelpful thoughts and building healthier coping skills for daily life.
Learn more on the Mindfully Balanced anxiety therapy page and telehealth therapy page.
8) Natalie Blazejewski, MA – in-person and teletherapy options in Charlotte
Natalie Blazejewski, MA, offers both in-person and virtual counseling in Charlotte, NC.
She works with adults facing issues like overthinking and anxiety.
Natalie is licensed in North Carolina and focuses on mental health support for individuals.
Her office is located on Park Road, and she also provides care through secure online sessions.
Learn more at Deeper Roots Therapy or Psychology Today.
Frequently Asked Questions
Finding the right therapist for overthinking in Charlotte, NC involves looking at credentials, therapy approaches, and available options that fit your needs.
There are professionals who use proven methods like CBT and DBT, and some clinics offer in-person, virtual, or low-cost care.
What are the qualifications for a therapist to be considered an expert in treating overthinking?
A therapist who specializes in overthinking often holds a license such as LCSW, LPC, or LMFT, with advanced training in anxiety or cognitive therapies.
Experience with approaches like cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or RO DBT is important.
Professionals like Trish Lockhart, LCSW, have specific training to help clients manage these thought patterns.
How can I find a therapist in Charlotte, NC who specializes in treating anxiety and overthinking?
Many clinics and private practices in Charlotte, such as the Therapy Group of Charlotte, offer help for anxiety and overthinking.
Licensed therapists including Erica Barton and Nicole Saunders also provide specialized anxiety and OCD services.
Searching on directories like Psychology Today or WithTherapy can help filter for local experts.
Are there any free or low-cost therapy options available for overthinkers in Charlotte, NC?
There are some clinics and nonprofits in Charlotte that offer sliding scale fees or low-cost counseling for anxiety and overthinking.
Some practices, like Charlotte Counseling and Wellness, may provide reduced rates based on income.
Community health centers and local college counseling programs sometimes offer free or lower-cost sessions.
What type of therapy approaches are most effective for managing overthinking?
Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are widely used and supported by research for treating overthinking.
Some therapists, including Trish Lockhart, also use Radically Open DBT (RO DBT) for clients who struggle with rumination.
Mindfulness-based and holistic approaches can be combined for added benefits.
Can you recommend a female therapist in Charlotte, NC who has experience with cognitive-behavioral therapy for overthinkers?
Nicole Saunders, MSW, LCSW, and Erica Barton, both licensed therapists based in Charlotte, specialize in anxiety and OCD using cognitive-behavioral therapy methods.
Their services address the unique needs of individuals who overthink.
You can learn more about available therapists on the Psychology Today Charlotte directory.
Do any therapists in Charlotte, NC offer in-person sessions specifically tailored for individuals struggling with overthinking?
Several providers in Charlotte, including Ballantyne Well+Being, offer in-person and hybrid therapy sessions for clients dealing with anxiety and overthinking.
Trish Lockhart, and the Therapy Group of Charlotte, are other options where in-person appointments may be available.
Always check with the therapist or clinic about their current session formats.
