Many people find themselves stuck in cycles of overthinking, which can lead to stress and worry about everyday situations.
While overthinking is common, it can sometimes get in the way of work, relationships, and overall happiness.
Finding the right therapist for overthinkers in Boise, ID can help individuals learn practical strategies to manage their thoughts and feel more in control.
Boise offers a range of counseling options tailored to different needs, making it possible for those who struggle with overthinking to find support that fits their unique situation.
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1) Nicole Massari, LMFT LPC – specializes in anxiety and overthinking
Nicole Massari, LMFT LPC, has over 20 years of experience helping individuals in Boise and Meridian with anxiety, overthinking, and related struggles.
She uses solution-focused counseling methods and EMDR, which can benefit those who feel stuck in cycles of worry or negative thoughts.
Nicole provides therapy in a calm, supportive setting.
She is known for her collaborative approach, which helps clients identify practical steps for change.
Learn more by visiting her Yelp profile, Wellness.com profile, or MapQuest listing.
2) David Cummins, PhD – expert in cognitive behavioral therapy for rumination
David Cummins, PhD, is a clinical psychologist in Boise with more than 20 years of experience.
He helps adults and teens manage overthinking and rumination using cognitive behavioral therapy.
Dr. Cummins also uses approaches like EMDR and Rapid Resolution Therapy.
Clients can work with him for issues like anxiety, trauma, and depression.
Learn more on the official practice website and his Psychology Today profile.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Foothills Counseling & Wellness – offers trauma and anxiety treatment including EMDR
Foothills Counseling & Wellness is located near downtown Boise.
It works with people facing depression, anxiety, trauma, and PTSD.
A number of its therapists are trained in EMDR therapy, which can help process traumatic memories and reduce anxiety.
The team focuses on creating a client-centered and supportive environment.
Learn more by visiting Foothills Counseling & Wellness here and see their services here.
4) Idaho Mental Wellness – focus on anxiety, stress, and addiction support
Idaho Mental Wellness offers counseling services in Boise for people struggling with anxiety and stress.
Their team helps individuals who have trouble with overthinking and addictive behaviors.
Therapists at this clinic work with clients to build coping skills and manage daily challenges.
They support all ages and tailor care for each person’s needs.
For more about their services, visit Idaho Mental Wellness at https://idahomentalwellness.com/.
5) Gem State Wellness – personalized care for anxiety and overthinking patterns
Gem State Wellness offers counseling for anxiety and overthinking in Boise.
They use evidence-based approaches like cognitive behavioral therapy in a supportive environment.
Therapists at Gem State Wellness focus on helping clients break cycles of worry and develop practical coping skills.
Care is tailored to each person’s needs to encourage real progress.
Learn more about their services for anxiety and overthinking at Gem State Wellness anxiety therapy and Gem State Wellness counseling in Boise.
6) Advanced Counseling / Communicating Love – supportive environment for stress management
Advanced Counseling / Communicating Love is a counseling center in Meridian, near Boise.
They focus on helping individuals and couples build better communication and manage emotional stress.
Therapists at this center offer support for issues like anxiety, worry, and relationship struggles.
Clients can expect a caring environment where honest conversation is encouraged.
For more information, visit their profiles on Psychology Today and Communicating Love.
7) The Happiness Doctor – integrates holistic methods for emotional balance
The Happiness Doctor in Boise helps people work through overthinking by using holistic coaching and psychological approaches.
They focus on emotional healing, self-awareness, and mindset changes.
The team blends coaching with practical strategies to build confidence and support lasting emotional balance.
Clients can expect guidance on habits, relationships, and inner growth.
Learn more about The Happiness Doctor on their website or find additional details.
8) Meridian Advanced Psychiatry – combines therapy and medication for anxiety disorders
Meridian Advanced Psychiatry offers help to people struggling with overthinking and anxiety in Boise.
Their team provides both talk therapy and medication management for anxiety disorders.
Each patient at this clinic receives a personalized plan based on their needs.
The providers focus on education, diagnosis, and the most effective anxiety treatments available today.
Learn more at the Meridian Advanced Psychiatry main website and see their Boise location.
Frequently Asked Questions
Finding the right therapist in Boise can help individuals address overthinking, anxiety, and related challenges.
Therapists offer varied approaches, including cognitive behavioral therapy and trauma-informed care, and many accept different types of insurance.
How can I find a therapist in Boise who specializes in treating overthinking?
Several therapists and clinics in Boise focus on anxiety and overthinking.
For example, Nicole Massari, LMFT LPC and David Cummins, PhD offer services tailored to these issues.
Searching therapy directories like WithTherapy or BetterHelp can assist in finding qualified professionals.
What qualifications should I look for in a therapist if I struggle with overthinking?
Look for therapists with experience in treating anxiety, obsessive thoughts, or rumination.
Degrees such as LPC, LMFT, or PhD show formal training in mental health.
Training in cognitive behavioral therapy (CBT), mindfulness, or trauma therapy is helpful for those dealing with overthinking.
Are there therapists in Boise who accept Medicaid and are experienced with obsessive thought patterns?
Yes, several clinics in Boise accept Medicaid and focus on mental health, anxiety, and obsessive thoughts.
Idaho Mental Wellness is credentialed with Idaho Medicaid and has experience treating a wide range of anxiety concerns.
It helps to check with each provider about their insurance policies before booking an appointment.
Trauma therapists in Boise use methods that target both anxiety and overthinking.
Foothills Counseling & Wellness offers trauma therapy, including EMDR, which can help individuals with persistent overthinking connected to traumatic experiences.
Many trauma therapists have training in anxiety and stress management techniques.
What should I expect from therapy sessions if I am dealing with anxiety and overthinking?
Therapy often involves learning new coping skills, identifying patterns of thought, and practicing strategies to manage anxiety.
Therapists may use CBT, mindfulness practices, or talk therapy.
Sessions are usually scheduled weekly or biweekly.
Progress depends on personal goals and regular attendance.
How do couples’ therapists in Boise address overthinking issues within a marriage?
Couples’ therapists help partners understand the impact of overthinking on communication and trust. They teach ways to express concerns, set boundaries, and support each other’s mental health.
Therapists like those at Gem State Wellness focus on helping couples create healthy patterns. They also work to reduce anxiety within relationships.
