Many people in Berkeley struggle with overthinking, which can make daily life feel overwhelming or stressful.
Finding a skilled therapist can help individuals gain control over their thoughts and improve their mental well-being.
Therapists experienced in helping overthinkers provide support and strategies to manage constant worry and rumination.
Working with a professional offers a safe space to explore thoughts and build healthy habits for a calmer mind.
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1) Sarah Sass LMFT – specializes in trauma, anxiety, and depression with EMDR therapy
Sarah Sass is a licensed marriage and family therapist in Berkeley, CA.
She works with teens, adults, and families who struggle with overthinking, anxiety, and trauma.
Her practice uses Eye Movement Desensitization and Reprocessing (EMDR) therapy, which can help clients process painful memories and improve emotional well-being.
For more information, visit Sarah Sass’s official website or see her Psychology Today profile.
2) Jamie Epstein, PsyD – expert in cognitive behavioral therapy and anxiety
Jamie Epstein, PsyD, is a clinical psychologist in Berkeley who helps people manage anxiety and overthinking.
She uses cognitive behavioral therapy (CBT) to support clients in changing negative thought patterns.
Dr. Epstein has experience working with individuals, couples, children, and families.
She takes a collaborative and supportive approach to therapy.
Find out more about Jamie Epstein, PsyD on her official website and on Yelp.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) North Berkeley Counseling – offers CBT and EMDR therapy in person and online
North Berkeley Counseling helps people manage overthinking through Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR).
Therapists are available for both in-person and virtual appointments.
Their team works with anxiety and other challenges by using research-backed therapy approaches.
Adults, teens, and couples can access compassionate support in Berkeley and throughout California by video.
Learn more at North Berkeley Counseling and North Berkeley Counseling on Berkeley Parents Network.
4) Annie Wright – experienced therapist focusing on mindfulness and anxiety
Annie Wright is a licensed marriage and family therapist in Berkeley.
She works with adults who struggle with overthinking, anxiety, and stress.
Her clinical approach emphasizes mindfulness and practical coping skills.
She specializes in support for those dealing with challenging childhoods or relational trauma.
Annie also uses EMDR therapy to help clients process overwhelming thoughts and emotions.
Learn more about her practice at Evergreen Counseling and her personal site.
5) Natasa Nordman, LMFT – skilled in anxiety and depression treatment
Natasa Nordman, LMFT, is a licensed therapist with over 10 years of experience.
She works with people in Berkeley and nearby areas who struggle with anxiety and depression.
Natasa uses evidence-based methods such as EMDR, cognitive behavioral therapy, and family systems therapy.
She has experience supporting clients dealing with stress, trauma, and life changes.
Natasa offers a sliding scale to keep therapy available to more people.
Learn more by visiting her Therapy by Natasa, Psychology Today, and ReviveHealthTherapy profiles.
6) Marni Levy, MFT – provides therapy for overthinking and stress management
Marni Levy, MFT, is a licensed marriage and family therapist in Berkeley and Oakland, CA.
She helps clients understand and manage overthinking and stress using mindfulness and somatic therapy techniques.
Marni has over ten years of experience working in both private practice and clinics.
She offers individual and couples therapy for anxiety, stress, and related issues.
Learn more at her official website and her Psychology Today profile.
7) Berkeley Therapy Institute – community clinic with decades of experience
Berkeley Therapy Institute is a licensed non-profit mental health clinic in Berkeley, CA.
It has served the Bay Area since 1972 with a team including psychiatrists, psychologists, and marriage and family therapists.
Clients can receive therapy for overthinking and related concerns in a supportive setting.
The clinic also offers psychological assessments and medication consultations.
Learn more at the Berkeley Therapy Institute website and Yelp page.
8) Suzanne Berens – psychologist specializing in managing rumination and worry
Suzanne Berens is a licensed therapist based in Berkeley, CA.
She helps people who struggle with overthinking, rumination, and anxiety.
Suzanne holds a master’s degree in counseling psychology and has experience with EMDR and Emotionally Focused Therapy.
Her practice supports both individuals and couples.
She works with clients to improve communication skills and manage constant worry.
Learn more about her approach at her private practice page or her EMDR profile.
Frequently Asked Questions
Therapists in Berkeley, CA offer a range of therapies and approaches to help manage overthinking.
Different treatment options are available, depending on the type of support needed and personal preferences.
What therapies are effective for managing overthinking in individuals?
Cognitive behavioral therapy (CBT) is widely used for helping people with overthinking.
Mindfulness-based approaches and acceptance and commitment therapy (ACT) also show good results.
Therapists like Jamie Epstein, PsyD in Berkeley are skilled in CBT methods for anxiety and chronic worry.
EMDR therapy is sometimes recommended for those whose overthinking connects to trauma.
How can I book a counseling appointment at UC Berkeley?
UC Berkeley Psychology Clinic provides counseling open to the community.
Individuals do not need a university affiliation to receive services.
Appointments can be requested by contacting the clinic directly.
For information about booking and eligibility, visit the UC Berkeley Psychology Clinic FAQ page.
What are the differences between psychiatrists and therapists in addressing overthinking?
Therapists focus on talk therapy to help people understand and change their thinking patterns.
They use techniques like CBT and mindfulness.
Psychiatrists are medical doctors who can prescribe medication and may provide brief therapy.
For overthinking caused by anxiety or mood disorders, some people work with both types of providers.
Can Evergreen Counseling in Berkeley provide specialized treatment for overthinkers?
There is no information in the current search results about Evergreen Counseling and its services for overthinkers.
People in Berkeley may consider other clinics or therapists with experience in anxiety and CBT.
Are there any specific therapists in Berkeley, CA who focus on cognitive behavioral therapy?
Jamie Epstein, PsyD, focuses on anxiety and uses CBT as a main approach.
North Berkeley Counseling offers CBT and EMDR therapy both in-person and online.
Many therapists in the area, including Sarah Sass, LMFT, and Natasa Nordman, LMFT, use CBT for treating overthinking and related concerns.
How does in-person therapy compare to virtual therapy for treating overthinking?
Both in-person and virtual therapy are available in Berkeley.
Some people prefer in-person sessions for direct connection and privacy.
Others find virtual therapy more convenient and accessible.
Clinics like North Berkeley Counseling offer both options to meet different needs and comfort levels.
