Overthinking can make daily life feel overwhelming, leaving many people in Austin searching for practical support.
It is common to struggle with racing thoughts, constant worry, or difficulty making decisions.
Austin offers a variety of professional therapists who specialize in helping individuals manage overthinking and find better ways to cope.
Therapists in this area work with clients to reduce stress and build confidence.
They provide personalized support for their unique needs.
People seeking help can find both in-person and online options to fit their busy lives.
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1) Sabrina Smith, LCSW-S – specializes in attachment-based therapy for anxiety and overthinking
Sabrina Smith, LCSW-S, is a licensed clinical social worker who works with adults in Austin, TX and online.
She focuses on attachment-based therapy and helps people who struggle with anxiety, overthinking, and relationship issues.
Sabrina uses a person-centered and compassionate approach.
She supports clients with self-exploration and self-acceptance to guide personal growth.
Learn more about her practice at Sabrina Smith Therapy and TherapyDen.
2) Melissa Lewis – licensed counselor focused on emotional and relationship challenges
Melissa Lewis is a licensed therapist in Austin, TX.
She helps clients address emotional concerns and relationship challenges.
She works with issues like anxiety, depression, trauma, and grief.
Melissa provides support for people managing stress or navigating difficult times.
She is trained to assist individuals, couples, and groups in building healthier relationships and improving mental health.
Find more about Melissa Lewis at Mental Therapy and Psychology Today.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Three Oaks Counseling & Psychiatry – offers in-person and virtual therapy across Austin
Three Oaks Counseling & Psychiatry provides therapy in Austin, West Lake Hills, and Dripping Springs.
They offer both in-person and virtual sessions to fit different needs and schedules.
The team includes licensed mental health clinicians.
They work with adults who struggle with overthinking and provide support for anxiety and related concerns.
Read more about their services at Three Oaks Counseling & Psychiatry and Three Oaks Counseling Center.
4) Moonstone Counseling – therapy for trauma, anxiety, and depression with Ketamine-Assisted Psychotherapy option
Moonstone Counseling in Austin helps people manage trauma, anxiety, and depression.
They offer individual therapy and use evidence-based methods.
Their team includes skilled clinicians who also provide Ketamine-Assisted Psychotherapy as an option.
This added service may benefit those who have not found relief with traditional therapy approaches.
Learn more by visiting Moonstone Counseling’s main site or see their team of therapists.
5) Just Mind Counseling – personalized online and in-person therapy in Austin
Just Mind Counseling offers therapy for adults, teens, children, and couples.
They have offices in North Austin and West Lake Hills, plus telehealth for those who prefer online sessions.
Their therapists can help people who struggle with overthinking and anxiety by providing a safe space and a tailored approach.
Learn more about therapy options at Just Mind Counseling and their telehealth services.
6) Therapy Austin Texas – expert counselors providing comprehensive mental health support
Therapy Austin Texas has a team of skilled counselors with experience supporting adults and teens.
Their counselors help those who struggle with overthinking, anxiety, and daily stress.
They focus on creating a safe place for clients to talk about their thoughts and feelings.
Individual and group sessions are available.
Learn more about Therapy Austin Texas or see another provider at Therapy Austin.
7) Therapy Austin – compassionate therapy for adults, teens, and couples locally and online
Therapy Austin provides therapy for adults, teens, and couples in both in-person and online formats.
Their therapists support people who struggle with overthinking by offering a safe and understanding environment.
They tailor each session to individual needs, which helps clients feel valued and heard.
Learn more at Therapy Austin and view their therapist team at Find Therapists – Expert Service for Adults, Teens & Couples.
8) NetworkTherapy.com Austin Directory – extensive list of licensed therapists and psychologists
NetworkTherapy.com offers a large directory of licensed therapists, counselors, and psychologists in Austin.
Users can search for professionals who specialize in different mental health concerns, including overthinking.
The directory lists clinicians with various backgrounds and therapy styles.
It makes it easy to find in-person or telehealth options.
To explore their full range of Austin therapists, visit the NetworkTherapy.com Austin Directory or browse their national therapy search.
Frequently Asked Questions
People seeking therapy for overthinking in Austin often look for specialists experienced with anxiety, OCD, and evidence-based approaches.
Many are interested in therapy choices that fit their insurance, budget, and preferences such as gender of the therapist and in-person sessions.
What are the characteristics of an effective therapist for overthinking in Austin, TX?
An effective therapist for overthinkers demonstrates strong listening skills and uses treatments proven to help with anxiety, such as cognitive behavioral therapy (CBT).
They show empathy and encourage open, non-judgmental communication.
Therapists like Sabrina Smith, LCSW-S, who specializes in attachment-based therapy for anxiety and overthinking, focus on building trust and helping clients change unhelpful thinking habits.
How can I find a therapist in Austin who specializes in treating anxiety and OCD?
You can find therapists with experience in anxiety and OCD by visiting specialized clinics or searching directories with filters for these conditions.
Some Austin providers, such as Just Mind Counseling and Austin Anxiety & OCD Specialists, clearly list their expertise in anxiety and OCD on their websites.
Reading a practice’s FAQ sections can also give insight into their services and specialties.
Are there affordable mental health services for overthinkers in the Austin area?
Austin offers a range of therapy options for different budgets.
Clinics such as Abundant Life Counseling list their fees openly and may offer sliding scale rates.
Some therapists also provide lower-cost virtual options.
Free phone consultations are often available so people can ask about fees and payment plans before committing.
What should I consider when looking for a female therapist in Austin for overthinking issues?
When selecting a female therapist, consider her background, training, and experience with overthinking and anxiety.
It helps to look for someone who lists anxiety and overthinking as primary focus areas.
Websites like WithTherapy let users search for therapists by gender, specialty, and location.
This makes it easy to compare credentials and therapy styles.
Can you recommend therapists in Austin who accept Blue Cross insurance and have expertise in cognitive behavioral therapy?
Some clinics, including Three Oaks Counseling & Psychiatry, accept Blue Cross insurance and have experienced CBT providers.
Sabrina Smith, LCSW-S, and practices such as Just Mind Counseling often mention insurance and specific therapy methods like CBT on their websites.
It’s best to confirm insurance acceptance directly with the provider or through your insurance company’s directory.
What are the options for in-person therapy sessions for overthinkers in Austin, Texas?
Many therapy practices offer both in-person and virtual sessions in the Austin area. Three Oaks Counseling & Psychiatry and Just Mind Counseling provide flexible choices.
These practices allow clients to schedule face-to-face meetings at convenient locations across the city. Some clinics also have specialized therapists for anxiety and depression available for in-person care.
Details about these therapists are listed on their practice websites.
