Narcissistic abuse can leave lasting emotional and psychological effects that are difficult to navigate alone.
Many in Seattle seek professional help to understand their experiences, rebuild self-esteem, and create healthier boundaries.
Finding the right therapist can be a key step toward regaining a sense of control and emotional well-being.
Seattle offers a range of therapy options for those recovering from toxic relationships, family dynamics, or workplace abuse involving narcissistic behavior.
From specialized counseling centers to individual practitioners with focused expertise, support is available in both in-person and virtual formats to meet different needs.
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1) Healing & Restoration Counseling – specializes in narcissistic abuse recovery in Seattle
Healing & Restoration Counseling offers therapy for individuals recovering from narcissistic abuse.
Their team provides a safe and supportive environment for clients to explore their experiences.
They use personalized approaches to help clients rebuild self-worth and develop healthy coping skills.
Sessions focus on practical strategies for emotional recovery.
Learn more about their narcissistic abuse recovery services in Seattle.
2) Sue Bates – expert in toxic relationship recovery and narcissistic divorces
Sue Bates is a licensed mental health counselor in Seattle with over 40 years of experience.
She works with individuals and couples facing relationship challenges.
Her services include support for those recovering from toxic relationships and navigating narcissistic divorces.
She also helps clients improve communication and set healthy boundaries.
Learn more about her approach on her official website or her Psychology Today profile.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Katie Lunden – uses Dr. McBride’s model for healing from narcissistic family abuse
Katie Lunden is a Licensed Mental Health Counselor based in Bellevue, near Seattle.
She works with adults healing from emotional abuse and unresolved trauma.
She applies Dr. Karyl McBride’s structured recovery model to help clients process grief, build self-esteem, and set healthy boundaries.
This approach is designed for those raised in narcissistic family systems.
Learn more on her private practice site and therapist profile.
4) Trauma Recovery Psychotherapy, PLLC – offers telehealth for narcissistic abuse trauma
Trauma Recovery Psychotherapy, PLLC provides therapy for adults recovering from narcissistic abuse.
Their approach focuses on healing past trauma, building coping skills, and restoring self-esteem.
They offer telehealth sessions for clients across Washington State, making care more accessible.
Sessions may include evidence-based methods tailored to each person’s needs.
Learn more about their services at Trauma Recovery Psychotherapy and Kelsey Tushar’s profile.
5) Yvette Stone – focuses on psychological and emotional abuse recovery
Yvette Stone is a Seattle-based therapist who works with clients healing from trauma, including narcissistic abuse.
She helps individuals address the effects of psychological and emotional harm in relationships.
Her approach is trauma-informed and relational, with attention to personal history and cultural influences.
She often works with women recovering from abusive dynamics.
Learn more at Northwest Family Life and Whispering Tree Therapy.
6) Downtown Seattle Narcissistic Personality Therapists – virtual therapy options
Many Downtown Seattle therapists offer online sessions for clients across Washington.
This allows people to get help without traveling.
Some providers focus on anxiety, depression, trauma, and narcissistic abuse recovery.
Clients can find virtual therapy options that match their needs and schedule.
More listings are available through TherapyTribe’s Seattle directory and Marriage.com’s therapist search.
7) Ibelieveyourabuse – resource hub for therapists and support groups in Washington
Ibelieveyourabuse offers a directory of therapists, coaches, and support groups for people recovering from narcissistic abuse in Washington.
Visitors can search by location to find professionals who understand emotional abuse and related trauma.
The site also lists free virtual support groups and educational resources for survivors.
Learn more at Ibelieveyourabuse Washington and Ibelieveyourabuse free support groups.
8) Northwest Family Life – specializes in trauma and narcissistic abuse recovery
Northwest Family Life offers counseling for individuals healing from trauma, including narcissistic abuse.
Their therapists work with clients to identify patterns of emotional manipulation and rebuild healthy boundaries.
They also support recovery from other forms of abuse such as emotional, physical, and spiritual harm.
Services are available for those currently in abusive situations or in long-term recovery.
Learn more about Northwest Family Life and their narcissistic abuse recovery services.
Frequently Asked Questions
People recovering from narcissistic abuse often face challenges such as low self-worth, anxiety, and difficulty trusting others.
Therapy can provide structured guidance, practical coping tools, and a safe space to work through the lasting effects of emotional manipulation and control.
What are the signs that I might need a therapist specialized in narcissistic abuse recovery?
Common signs include persistent self-doubt, feeling confused about past or current relationships, and struggling to set boundaries.
Survivors may also experience anxiety, depression, or symptoms similar to post-traumatic stress.
These issues often stem from patterns of manipulation, gaslighting, and control by a narcissistic partner, parent, or other close individual.
How can I find a reputable therapist in Seattle who has experience with narcissistic abuse?
Look for professionals who specifically list narcissistic abuse recovery as a focus area.
For example, Healing & Restoration Counseling specializes in this type of therapy.
Other options include Sue Bates for toxic relationship recovery and Yvette Stone for emotional abuse recovery.
What should I expect during the first therapy session for narcissistic abuse?
The first session usually involves discussing personal history, relationship patterns, and current symptoms. The therapist may ask about specific incidents to understand the scope of the abuse.
This helps them create a plan tailored to the client’s needs, which may include coping strategies and emotional regulation tools.
Can therapy help me regain self-esteem after narcissistic abuse?
Yes. Therapy can help individuals identify distorted beliefs about themselves that were reinforced by the abuser.
Through guided exercises and supportive dialogue, clients can rebuild confidence, develop healthier self-talk, and learn to trust their own judgment again.
Are there any support groups in Seattle for survivors of narcissistic abuse?
Yes. Survivors can find both in-person and online groups.
Websites like I Believe Your Abuse list resources in Washington, including peer-led meetings and therapist-facilitated groups.
These spaces allow survivors to share experiences and learn recovery strategies from others with similar backgrounds.
What techniques do therapists use to treat the effects of narcissistic abuse?
Approaches may include trauma-informed therapy, cognitive behavioral techniques, and boundary-setting skills. Some therapists, like Katie Lunden, use Dr. McBride’s model for healing from narcissistic family abuse.
Others may integrate mindfulness, self-compassion practices, and education about narcissistic behavior patterns to help clients process and recover.
