Narcissistic abuse can leave lasting emotional and psychological effects that are difficult to process alone.
In San Jose, many qualified therapists offer specialized care to help individuals address the challenges that come from these experiences.
Finding the right professional can be a key step toward understanding the impact of the abuse and beginning the process of recovery.
This article explores a range of therapy options in San Jose, from specialists in self-esteem recovery to experts in trauma-informed care.
It highlights approaches that address complex trauma, relationship challenges, and emotional healing, offering insight into services that can support long-term well-being.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
1) Sharon Martin, LCSW – specializes in narcissistic abuse support and self-esteem recovery
Sharon Martin, LCSW, is a licensed psychotherapist based in San Jose, California.
She works with adults dealing with the effects of narcissistic and emotional abuse.
She helps clients rebuild self-esteem, set healthy boundaries, and address codependency.
Her approach often includes cognitive behavioral therapy, mindfulness, and self-compassion practices.
Learn more on her Narcissist Abuse Support profile and Live Well with Sharon Martin.
2) Cognitive Behavior Therapy Center of Silicon Valley – expert in NPD and trauma-informed care
The Cognitive Behavior Therapy Center of Silicon Valley provides practical, goal-oriented treatment for anxiety, obsessive-compulsive disorder, and related issues.
Its clinicians also offer trauma-informed care for individuals affected by narcissistic abuse and related personality disorders.
The center serves adults, teens, and children, tailoring therapy to each client’s needs.
Learn more on the Cognitive Behavior Therapy Center website or the National Social Anxiety Center profile.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Licensed trauma-informed therapists focusing on complex trauma and emotional abuse
In San Jose, licensed trauma-informed therapists help clients address the lasting effects of emotional abuse and complex trauma.
They use evidence-based approaches to support recovery and build coping skills.
Some therapists specialize in narcissistic abuse recovery and culturally informed care, such as Better Path Counseling.
Others, like Wisdom Within Counseling, offer holistic therapy and empowerment-focused sessions for survivors.
4) Therapists offering attachment therapy for healing from parental narcissistic abuse
Attachment therapy can help individuals understand how early relationships with narcissistic parents shaped their emotional patterns.
Therapists may use approaches like trauma-informed care and cognitive-behavioral techniques to support healthier connections.
Some providers in San Jose specialize in working with adult children of narcissists, such as those listed on Evergreen Counseling and Genuine Connection Counseling.
5) Counselors experienced in codependency and relationship issues post-narcissistic abuse
Some San Jose therapists focus on helping clients address codependency patterns that often remain after narcissistic abuse.
They guide individuals in setting healthy boundaries and improving self-esteem.
Many also work with relationship challenges that can arise during recovery.
This includes building trust and improving communication skills.
Options include specialists in codependency and narcissistic abuse therapy and clinicians offering integrative trauma counseling.
6) San Jose-based therapists providing individual and group therapy for narcissistic abuse survivors
Several San Jose therapists offer both individual and group sessions for people recovering from narcissistic abuse.
These services can help clients process experiences, set boundaries, and rebuild self-esteem.
Some practices provide in-person and online options, making therapy more accessible.
Licensed professionals often have experience with trauma, relationship issues, and emotional abuse.
Clients can explore options through Psychology Today’s San Jose listings, San Jose Mental Health, and Thriveworks San Jose.
7) Therapists skilled in anxiety and depression treatment linked to narcissistic trauma
Many people recovering from narcissistic abuse also experience anxiety and depression.
These conditions can develop from prolonged emotional stress and manipulation.
Therapists trained in trauma care can help clients address these symptoms while working through the effects of abuse.
They often use evidence-based methods to support emotional stability.
Some San Jose providers specialize in both trauma recovery and mood disorders, such as those found through Psychology Today and Evergreen Counseling.
8) Practitioners offering holistic therapy approaches for narcissistic abuse recovery
Some practitioners in San Jose use holistic methods to support recovery from narcissistic abuse.
These approaches may include somatic therapy, mindfulness, and creative expression.
Holistic care can address both emotional and physical effects of trauma.
Techniques such as meditation, art, and body-based practices may help clients regulate stress and improve self-awareness.
Learn more about holistic therapy for narcissistic abuse recovery and mind-body approaches to healing.
Frequently Asked Questions
Therapists in San Jose who work with survivors of narcissistic abuse often have training in trauma recovery, attachment issues, and emotional regulation.
Many also use structured therapy methods to address long-term effects such as anxiety, depression, and codependency.
What qualifications should I look for in a therapist specializing in narcissistic abuse recovery?
A qualified therapist should be licensed in California and have experience with trauma-informed care.
Specialization in narcissistic abuse recovery, such as that offered by Sharon Martin, LCSW, can be valuable.
Look for training in complex trauma, attachment issues, and emotional abuse.
How can I find a support group for survivors of narcissistic abuse in the San Jose area?
Local and online directories can help locate support groups.
Websites like I Believe Your Abuse list groups, coaches, and meetups for survivors in California.
Some therapists also run small group sessions focused on peer support and recovery skills.
What are the most effective therapy methods for dealing with the aftermath of narcissistic abuse?
Cognitive Behavioral Therapy (CBT) and trauma-focused approaches are common. The Cognitive Behavior Therapy Center of Silicon Valley uses evidence-based methods to address both emotional symptoms and behavioral patterns.
Attachment therapy can also help repair trust and self-worth after parental narcissistic abuse.
Can you recommend strategies for setting boundaries with a narcissistic individual during therapy?
Therapists often teach clear, consistent communication and limit-setting techniques. This may include practicing assertive responses and identifying personal limits in sessions.
Many survivors benefit from role-playing scenarios to prepare for real-life interactions.
How long does it typically take to see progress when in therapy for narcissistic abuse recovery?
Progress varies based on the severity of trauma and the individual’s support system. Some clients notice small improvements in weeks, while deeper recovery can take months or years.
Consistent sessions and active participation often speed up the process.
In urgent situations involving safety concerns, individuals can contact local shelters or crisis lines.
The California resource list from I Believe Your Abuse includes emergency contacts and safe housing options.
Many San Jose therapists can also provide referrals to trusted crisis services.
