Finding the right support after experiencing narcissistic abuse can feel overwhelming, especially when searching for trusted professionals in a large city.
Therapists in Long Beach, CA who specialize in narcissistic abuse provide guidance that helps individuals rebuild confidence and regain a sense of control.
This article introduces several local therapists and counseling options that focus on recovery and healing.
The following sections highlight licensed professionals, counseling centers, and supportive services in Long Beach.
Each offers different approaches tailored to those dealing with trauma, codependency, and the emotional effects of narcissistic relationships.
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1) Ella Jackson, Marriage & Family Therapist specializing in narcissistic abuse
Ella Jackson is a licensed marriage and family therapist with experience supporting individuals and couples facing challenges related to narcissistic abuse.
She helps clients work through relationship issues, codependency, and trauma.
Her approach focuses on creating a safe and supportive space where clients can build coping skills and work toward personal goals.
She also addresses concerns such as anxiety, depression, and addiction.
Learn more about her practice on Psychology Today, Headway, and Zocdoc.
2) Jennifer Leupp, LCSW offering online therapy for narcissistic abuse recovery
Jennifer Leupp, LCSW, provides therapy for individuals healing from narcissistic abuse.
She works with adults who want support in rebuilding confidence and improving emotional well-being.
Her approach often integrates EMDR and Internal Family Systems, methods shown to help with trauma recovery.
She offers sessions both in person and online, making care accessible across several states.
Learn more on her Psychology Today profile and her therapy website.
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BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Evergreen Counseling, expert therapy for rebuilding confidence after narcissistic abuse
Evergreen Counseling provides therapy for people recovering from the effects of narcissistic abuse.
Their licensed therapists use structured methods to help clients process experiences and regain a sense of stability.
They focus on rebuilding confidence, setting healthy boundaries, and addressing the emotional impact of manipulation.
Specialized approaches, including trauma-informed care, support long-term healing.
Learn more at Evergreen Counseling and Break Free From Narcissistic Abuse.
Many therapists in Long Beach provide care for people dealing with trauma tied to narcissistic abuse.
These professionals often use approaches like cognitive behavioral therapy and mindfulness to help clients rebuild stability.
Some therapists focus on codependency, which is a common issue for those recovering from toxic relationships.
They work to strengthen boundaries and improve self-esteem.
Options include Codependency Therapists in Long Beach, Trauma Therapists in Long Beach, Roots Through Recovery, and the Long Beach Trauma Recovery Center.
5) Therapists providing EMDR & IFS therapy for healing narcissistic abuse trauma
Some therapists in Long Beach use Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) to support recovery from narcissistic abuse.
These methods help clients process trauma and rebuild self-worth.
Practices such as Centered Soul Therapy and Connecting Pathways Trauma Therapy integrate EMDR and IFS for trauma-focused care.
Jennifer Leupp also offers EMDR and IFS therapy both online and in person.
6) Support groups and online meetups in Long Beach for survivors of narcissistic abuse
Support groups in Long Beach give survivors a safe space to share experiences and connect with others facing similar challenges.
Some groups are led by therapists, while others are peer-led.
Online meetups also provide flexible options for those who prefer remote support.
These groups often focus on healing, education, and building healthier relationships.
Local options include support groups in Long Beach, Meetup survivor groups, and narcissist abuse support groups.
7) Counseling services empowering survivors to challenge anxiety and self-doubt
Counseling helps survivors of narcissistic abuse recognize patterns of negative thinking.
Therapists guide them in identifying self-doubt and replacing it with healthier perspectives.
Specialized therapy also addresses anxiety, which often develops after long-term manipulation or gaslighting.
Survivors learn coping strategies that reduce stress and build confidence.
Many providers in Long Beach use trauma-informed methods to support recovery.
Services such as Charlie Health, Evergreen Counseling, and Grace Christian Counseling offer approaches tailored to these needs.
8) Therapists experienced in relationship issues and narcissistic abuse recovery
Therapists with training in trauma and relationship dynamics can support individuals who have experienced narcissistic abuse.
They focus on rebuilding self-esteem, setting boundaries, and improving trust in future relationships.
Some professionals use trauma-informed care to help clients process emotional pain and develop healthier coping strategies.
This approach can be especially helpful for people recovering from long-term or repeated abuse.
Find specialized support through Narcissist Abuse Support practitioners, Psychology Today’s NPD therapist directory, and Evergreen Counseling.
Frequently Asked Questions
People recovering from narcissistic abuse often wonder when to seek help, what therapy involves, and how to prepare for treatment.
In Long Beach, CA, therapists use proven methods and supportive environments to guide individuals toward healing and recovery.
What are the signs that I should seek therapy for narcissistic abuse?
Therapy may be helpful if someone feels constant self-doubt, guilt, or confusion after a relationship.
Other signs include isolation, low self-esteem, or difficulty making decisions without fear of criticism.
Persistent anxiety, depression, or emotional distress linked to past abuse are also strong indicators.
How can I find a therapist specialized in narcissistic abuse recovery in Long Beach, CA?
Several directories list local professionals who focus on this area.
For example, individuals can review narcissistic personality therapists in Long Beach or browse verified counseling experts.
Some therapists, like Jennifer Leupp, also provide online sessions for clients in California.
What should I expect during therapy sessions for narcissistic abuse?
Sessions often focus on rebuilding self-worth, processing trauma, and setting healthy boundaries.
Therapists may use structured approaches like EMDR or IFS to address emotional triggers.
Clients can expect a safe and nonjudgmental space to work through past experiences and develop coping strategies.
Are there any support groups in Long Beach, CA for individuals recovering from narcissistic abuse?
Local organizations, such as WomenShelter of Long Beach, provide resources and group support for survivors of abuse.
Some therapy practices also offer group sessions focused on recovery from narcissistic relationships.
These groups allow individuals to connect with others who share similar experiences.
How do I prepare for my first therapy session after experiencing narcissistic abuse?
It helps to write down personal goals, concerns, and any specific experiences to discuss.
Bringing notes can make it easier to share difficult memories.
New clients should also consider what they want from therapy, such as improved boundaries, reduced anxiety, or greater self-confidence.
What techniques are effective in treating victims of narcissistic abuse in therapy?
Common methods include Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and trauma-informed cognitive behavioral therapy.
Long Beach therapists also use approaches that address codependency, self-esteem, and emotional regulation.
These techniques help clients process trauma while building resilience and healthier relationships.
