Many people in Seattle struggle with negative thoughts about their bodies, which can impact mental health, self-esteem, and daily life.
Finding a therapist who understands body image issues can make a meaningful difference for people trying to improve their relationship with their bodies.
Seattle offers a range of therapy options for body image concerns, including counselors who specialize in helping clients find acceptance and build confidence.
Whether individuals are experiencing body image struggles for the first time or have faced them for years, professional support is available in the area.
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1) Bekah Watanabe – specializes in body acceptance and food freedom therapy, offers in-person and online sessions in Seattle
Bekah Watanabe is a therapist in Seattle who helps people struggling with body image, self-esteem, and disordered eating.
She focuses on body acceptance and finding food freedom.
Bekah works with both teens and adults in person and also offers online therapy for people in Washington State.
Her approach is supportive and welcoming to all individuals.
Learn more at Every Breath Counseling: Body Image Therapy in Seattle, Bekah Watanabe, MA, LMHC – TherapyDen.
2) Riverbank Therapy – focuses on Health at Every Size and Intuitive Eating approaches for body image and eating disorders
Riverbank Therapy in Seattle provides support for those struggling with body image and eating disorders.
They use Health at Every Size and Intuitive Eating methods to help clients build a better relationship with food and their bodies.
Their therapists offer a safe space for clients to work on lasting changes.
These approaches focus on well-being and acceptance rather than weight.
Learn more on the Riverbank Therapy services page and the therapy team page.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Sunrise Nutrition – provides professional body image counseling addressing self-esteem and weight concerns
Sunrise Nutrition in Seattle offers specialized counseling for body image issues.
Their services address self-esteem, weight concerns, and eating disorders.
Clients at Sunrise Nutrition receive both nutrition counseling and mental health therapy.
The team supports people dealing with chronic dieting and negative body image.
They use a nonjudgmental approach and focus on building a healthier relationship with food and body image.
Learn more by visiting Sunrise Nutrition’s body image counseling and nutrition counseling pages.
4) TherapyDen Providers – vetted Seattle therapists specializing in body image issues with personalized support
TherapyDen connects people with therapists in Seattle who focus on body image issues.
Their platform includes providers who are trained to address negative thoughts and feelings about appearance.
Users can filter therapists by specialty, making it easier to find personalized support.
Every therapist is vetted for credentials and experience in this area.
To explore body image therapists, visit TherapyDen’s Seattle body image directory.
Another option for finding a provider is Psychology Today’s therapist list.
5) Zencare Body Image Therapists – quality-vetted professionals with introductory videos and free initial calls
Zencare connects people in Seattle with body image therapists who are carefully screened.
Each provider’s profile includes an introductory video, helping people get a sense of the therapist’s style and approach.
Users are able to book a free initial call to discuss their needs.
This makes it easy to find a comfortable fit before starting therapy.
See more about body image therapists available through Zencare and learn about online therapy options.
6) Rising With Me Counseling – supports women healing anxiety, trauma, and body image struggles in Seattle
Rising With Me Counseling focuses on helping women in Seattle overcome anxiety, trauma, and body image issues.
The practice uses evidence-based therapy and provides a compassionate environment for healing.
Clients can expect support for disordered eating and emotional abuse, along with help for stress and self-esteem.
Therapy is designed to empower women to reclaim their lives and find confidence.
For more details, visit Rising With Me Counseling at https://www.risingwithme.com/ and learn about their group therapy options.
7) Bravespace Counseling – offers body image counseling aimed at improving self-love and body peace
Bravespace Counseling provides body image counseling for those looking to build better self-acceptance and confidence.
Their team helps clients focus on self-love, challenge negative thoughts, and support healthy body attitudes.
They offer group and individual sessions, using practical approaches to address body shame and low self-esteem.
Bravespace emphasizes mental well-being while guiding people to a more balanced body image.
Learn more about their body image support group and counseling services.
8) Ahava Therapy and Wellness – therapy tailored for individuals addressing emotional intelligence and body challenges
Ahava Therapy and Wellness offers counseling for those seeking support with body image and emotional intelligence challenges.
Their therapists work with clients who often struggle to make sense of their feelings and self-perception.
Sessions are tailored for individuals, couples, and people managing life changes or anxiety.
They use practical approaches to help build self-awareness and coping skills.
Learn more about Ahava Therapy and Wellness here and their services here.
Frequently Asked Questions
Therapies for body image issues in Seattle include a mix of individual, group, and family-based support.
These approaches use different techniques tailored for adults, teens, and families to improve self-esteem, acceptance, and overall well-being.
How can cognitive-behavioral therapy (CBT) help with body image issues?
CBT is often recommended for people who struggle with negative thoughts about their bodies.
It helps individuals recognize, challenge, and change unhelpful beliefs and behaviors related to appearance.
Therapists may guide clients to identify distorted thinking and learn healthier coping skills.
CBT has strong research support for improving body acceptance and reducing shame.
What qualifications should I look for in a therapist specializing in body image issues?
Seek out therapists with a license to practice in Washington State, such as a licensed mental health counselor, psychologist, or clinical social worker.
Experience working with body image, eating disorders, or self-esteem is also important.
Many Seattle therapists are vetted for these specialties and offer introductory calls to find a good match.
Can group therapy be effective for treating body image concerns?
Group therapy offers peer support and reduces feelings of isolation related to body image struggles.
It can be especially helpful for normalizing experiences and building self-acceptance.
Professionals in Seattle sometimes use group settings to encourage sharing, feedback, and new perspectives, which can help people process their feelings and make positive changes.
Are there specific therapeutic techniques recommended for adolescents struggling with body image?
Therapists working with teens often use a combination of CBT, family therapy, and social skills training.
Approaches like Health at Every Size and Intuitive Eating are gaining popularity for adolescents.
These methods focus on self-compassion, media literacy, and building confidence beyond appearance.
How does family therapy address body image issues among family members?
Family therapy can help parents and siblings understand how comments and behaviors affect one another’s self-esteem and body image.
Sessions may focus on communication patterns, encouragement, and creating a supportive environment.
Therapists use this approach to teach families how to discuss sensitive topics and reduce negative influences at home.
What role does mindfulness play in the treatment of body image disturbances?
Mindfulness is used to help people notice and accept thoughts and feelings without judgement.
Practices like meditation, breathwork, and mindful movement are often part of treatment for body image concerns.
This technique is taught to reduce self-criticism and increase body acceptance.
Providers such as Bekah Watanabe use mindfulness in their therapy sessions.
