Many people in Houston struggle with how they feel about their bodies.
Thoughts about appearance can cause stress and affect daily life, relationships, and self-esteem.
Working with a therapist who understands body image issues can help people build a healthier relationship with themselves.
Houston offers a range of professionals who support individuals in overcoming negative self-image and improving mental well-being.
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1) Modern Therapy – Houston’s leading practice for body image therapy
Modern Therapy is a well-known mental health practice based in Houston.
Their therapists help people address body image issues using evidence-based methods like cognitive behavioral therapy.
They support clients in building better self-esteem and creating a healthier mindset.
Modern Therapy offers both in-person and virtual sessions for flexibility.
Find more details on their Modern Therapy services for body image issues and Modern Therapy Houston location.
2) Alexa Shank, LPC – Specialist in eating disorders and body image dissatisfaction
Alexa Shank is a Licensed Professional Counselor based in Houston who specializes in treating eating disorders, body image issues, and anxiety.
She is also a Certified Eating Disorder Specialist and works with both teens and adults.
Alexa’s background includes time spent as a professional dancer, giving her unique insights into body image challenges.
Learn more about Alexa Shank at Relief & Recovery Psychotherapy and TherapyDen.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Emily Hair – Counselor focusing on anxiety and body image
Emily Hair is a Licensed Professional Counselor who works with adults, teens, and college students in Houston, TX.
She helps clients struggling with anxiety, body image, life transitions, and eating disorders.
Emily uses mindfulness strategies to help people understand and manage their thoughts and feelings.
She focuses on helping clients build a better relationship with their bodies and food.
Learn about Emily Hair’s services at Emily Hair, LPC and TherapyDen.
Relief & Recovery Psychotherapy offers support for people in Houston who struggle with body image concerns, eating disorders, anxiety, or depression.
Therapists listen and work with each person’s specific needs.
Treatment may include talking about feelings, learning healthy ways to cope, and building better self-esteem.
Each session is tailored to fit the client’s goals and comfort.
Learn more about their services at Relief & Recovery Psychotherapy.
5) Zencare – Platform to find vetted Houston therapists specializing in body image
Zencare offers a way to find licensed therapists in Houston who focus on body image concerns.
Each provider is carefully vetted before being listed.
Users can browse therapist profiles, watch short introduction videos, and book a free first call.
The platform aims to help people choose a provider who matches their needs.
To learn more, visit Zencare’s Houston body image therapists page.
6) Inclusive Therapists – Verified professionals centering marginalized identities
Inclusive Therapists is a directory that connects people to mental health professionals who understand the unique needs of marginalized identities.
These providers often have training in working with BIPOC, LGBTQ+, and other underrepresented groups.
Users can filter therapists by race, gender, sexuality, and more.
The platform focuses on creating a safer space for those seeking support for body image issues in Houston.
Learn more about their offerings at Inclusive Therapists and explore options at Project HEAL.
7) TherapyTribe – Directory of top-rated body image therapists in Houston
TherapyTribe offers an easy way to search for body image therapists in Houston.
Users can browse listings that focus on professionals helping with body image concerns.
Each profile provides details about the therapist’s areas of expertise.
Contact information is also available to set up appointments.
To find therapists specializing in body image, visit TherapyTribe’s Houston directory.
8) Body Dysmorphia Therapist – Focused on negative self-image and compassion building
A body dysmorphia therapist helps people who are overwhelmed by negative thoughts about how they look.
They address harmful self-talk and support healthier views of appearance.
These therapists often use cognitive behavioral therapy and methods to build self-compassion.
This can help reduce shame and support confidence.
Some therapists also work with acceptance-based approaches for long-term change.
Learn more about therapy for body dysmorphia.
Frequently Asked Questions
Therapists in Houston, TX use different approaches to treat people struggling with body image concerns.
Teens, adults, and families can find treatment from specialized therapists.
Support groups and nutritional counseling may also help.
How can cognitive behavioral therapy help with body image issues?
Cognitive behavioral therapy (CBT) helps people find and change negative thoughts they have about their bodies.
CBT teaches effective coping skills to challenge unhelpful beliefs.
This approach also gives clients tools to manage anxiety, shame, and the urge to compare themselves to others.
Modern Therapy in Houston uses CBT with clients who struggle with body image.
Many therapists on Zencare offer CBT and related evidence-based treatments.
What types of professionals specialize in treating body image disorders?
Licensed therapists, psychologists, and counselors often treat body image disorders.
Some have extra training in eating disorders and body dysmorphia.
Nutritionists and dietitians can also work as part of the treatment team.
Therapists such as Alexa Shank, LPC, and Emily Hair have experience helping people with anxiety linked to body image.
Houston clinics like Relief & Recovery Psychotherapy focus on these concerns.
Are there any support groups in Houston, TX for individuals with body image issues?
Houston offers local support groups and therapy groups for people struggling with body image.
Therapy practices and community organizations sometimes host these groups.
People looking for a group can search for providers listed on Zencare’s Houston body image therapist page or ask clinics like Modern Therapy about any current support groups.
How does talk therapy compare to other treatments for body image issues?
Talk therapy helps people understand the roots of their negative thoughts and feelings.
It allows them to explore emotions, learn self-compassion, and feel less alone.
Other treatments, such as medication or nutrition counseling, can be helpful but address different parts of the problem.
Many therapists combine talk therapy with other approaches for better results.
What strategies are used in treating adolescents with body image concerns?
Therapists use approaches like CBT, family-based interventions, and skill-building exercises for teens.
Family support is often an important part of treatment for adolescents.
Therapists in Houston, including those on Zencare, commonly work with teens and know how to promote healthy self-esteem and communication.
Can nutrition counseling play a role in overcoming body image problems?
Nutrition counseling supports people in building a healthy relationship with food and their bodies. Dietitians can help correct myths about eating and support balanced behavior.
Combining nutrition counseling with therapy gives clients extra tools to manage harmful patterns. Many body image therapy teams in Houston, such as clinics listed on Zencare, include nutrition specialists to help with recovery.
