Many people in Washington, DC are looking for new ways to manage anxiety and improve their mental health.
Holistic therapy is becoming more popular because it considers the whole person, not just symptoms or specific problems.
Holistic anxiety therapists in Washington, DC offer a range of approaches that can support each person’s unique needs and goals.
Clients now have more options to find the right fit for their well-being and long-term recovery.
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1) Sage & Fifth Therapy Place – specializes in EMDR and EFT Couples Therapy for anxiety
Sage & Fifth Therapy Place offers holistic psychotherapy in Washington, DC.
Their therapists are experienced in helping people with anxiety, trauma, and relationship issues.
They use evidence-based treatments like EMDR and EFT Couples Therapy.
These therapies can help clients better manage anxious thoughts and emotions.
The practice provides support for individuals and couples, including those facing perinatal and postpartum anxiety.
Learn more at their official site and Psychology Today profile.
2) District Anxiety Center – focuses on evidence-based CBT for teens and adults
District Anxiety Center uses cognitive behavioral therapy (CBT) as its main approach for treating anxiety disorders.
Their therapists work with teens, young adults, and professionals, focusing on practical strategies that have strong research support.
The practice combines holistic care with proven methods to help clients address anxiety and related issues.
Learn more by visiting District Anxiety Center at districtanxiety.com and Kathy Hoganbruen’s profile.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
Try BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) DC Metro Therapy – offers holistic treatment for anxiety, trauma, and insomnia
DC Metro Therapy specializes in holistic and evidence-based therapy for anxiety, trauma, and insomnia.
Their team helps both adults and teens find relief using personalized and data-driven approaches.
Treatment options include both in-person and online services.
Clients can expect support that goes beyond just symptoms, aiming to improve overall well-being.
Learn more about their methods at DC Metro Therapy and discover specific therapies at DC Metro Therapy specialties.
4) The Verve – personalized anxiety treatment plans integrating medication and psychotherapy
The Verve in Washington, DC creates personalized treatment plans for people with anxiety.
Their team uses both medication and psychotherapy to meet each person’s needs.
They focus on creating a supportive, individualized approach.
Treatment might also include lifestyle changes for a more holistic plan.
The Verve’s therapists apply evidence-based therapies to help clients manage symptoms.
Learn more about their approach at The Verve and Verve Psychiatry.
5) Proactive Psychiatry – integrative psychiatry addressing root causes of anxiety
Proactive Psychiatry in Washington, DC, focuses on finding and treating the root causes of anxiety.
Their team uses integrative psychiatry that includes medication management, psychotherapy, and lifestyle coaching.
They also offer nutritional counseling and prescriptive exercise as part of their care plans.
This holistic approach helps address anxiety from several angles for better long-term results.
Learn more about Proactive Psychiatry’s integrative anxiety treatment and their full range of holistic services.
6) Embracing Wellness – trauma and anxiety therapy for BIPOC women using EMDR and CBT
Embracing Wellness offers mental health care for BIPOC women in Washington, DC.
The practice helps with anxiety, trauma, depression, and relationship struggles.
Therapists use EMDR and CBT, taking a holistic approach to healing.
Services focus on understanding each person’s unique needs and backgrounds.
This practice is founded and led by a Black female therapist, supporting BIPOC women with care that respects culture and identity.
Learn more at the Embracing Wellness website and Embracing Wellness mental health services.
7) Full Circle Creative Healing – energy medicine for anxiety and emotional trauma
Full Circle Creative Healing offers energy medicine for people dealing with anxiety and emotional trauma.
The practice is located in Northwest Washington, DC, near Tenleytown.
The therapist uses gentle, hands-on techniques and has over 25 years of experience.
Clients often seek help for pain, grief, anxiety, and personal growth.
More information is available on the Full Circle Creative Healing website and through their profile on Psychology Today.
8) Hannah Wilson Holistic Therapy – mind, body, and soul integrative therapy
Hannah Wilson Holistic Therapy offers integrative care for adults in Washington, DC.
Their approach includes support for both the mind and body, using therapy to explore root causes behind anxiety and related symptoms.
Sessions are available online and in person.
The therapy treats concerns like anxiety, depression, and patterns in relationships by looking at the whole person—mind, body, and spirit.
Read more at wilsonholistic.com and Psychology Today.
Frequently Asked Questions
Holistic anxiety therapists in Washington, DC combine evidence-based psychotherapy, stress-reduction tools, and body-based methods.
Many use EMDR, mindfulness, and other techniques to help people manage anxiety and heal from trauma.
What are the key techniques used by holistic anxiety therapists in Washington, DC?
Many therapists use a mix of cognitive behavioral therapy (CBT), mindfulness, and body-based practices.
Modalities like Eye Movement Desensitization and Reprocessing (EMDR), meditation, and lifestyle changes are also commonly included in treatment plans.
Some practices offer an integrative approach by blending psychotherapy with medication or natural approaches to wellness.
How do I find a certified EMDR therapist for anxiety treatment in DC?
To find a certified EMDR therapist, check professional directories for Washington, DC and look for the EMDR International Association (EMDRIA) certification.
Sage & Fifth Therapy Place specializes in EMDR for anxiety, and many therapists list this qualification in their credentials online.
It’s helpful to confirm training and certification during your initial contact.
What should I look for when choosing a somatic therapist in the Washington, DC area?
Look for therapists who are licensed and have special training in somatic therapies.
Their websites often mention experience with trauma, anxiety, and body-based treatments.
Ask about their approach, experience, and how they include physical awareness or movement in sessions.
Can you recommend reputable holistic therapy practices similar to Sage and Fifth in DC?
Sage & Fifth Therapy Place specializes in EMDR and EFT Couples Therapy for anxiety.
DC Metro Therapy offers holistic and evidence-based approaches for anxiety, trauma, and insomnia.
The Verve provides individualized treatment plans using medication and psychotherapy.
These practices are known for their solid reputations in the Washington, DC area.
How often should one typically see a holistic anxiety therapist for effective treatment?
Most people start therapy with weekly sessions.
The frequency may change as progress is made.
Some clients continue with biweekly or monthly check-ins.
The treatment plan is usually tailored based on the therapist’s recommendation and the client’s needs.
Are there holistic anxiety therapists in Washington, DC who incorporate mindfulness or meditation into their practice?
Yes, many holistic anxiety therapists in Washington, DC include mindfulness and meditation as part of their treatment plans.
Practices such as DC Metro Therapy use mindfulness and other holistic approaches to help reduce anxiety.
Mindfulness-based stress reduction is a common part of anxiety treatment in the area.
