Many people in Tucson struggle with anxiety. Finding the right kind of support is important for mental wellness.
Holistic anxiety therapists offer a unique approach that focuses on the whole person. They do not just address the symptoms.
Holistic therapy combines traditional counseling methods with natural and alternative techniques to help people manage anxiety in a more balanced way.
This option can help individuals in Tucson find peace and improve their overall quality of life.
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1) Tucson Wellness & Holistic Therapy – specializes in anxiety, depression, trauma, and PTSD
Tucson Wellness & Holistic Therapy is located in Tucson, Arizona. The therapists here help people with anxiety, depression, trauma, and PTSD.
They offer counseling for many life changes and mental health concerns.
Therapy methods are chosen to help each person find balance.
Learn more about their services at Tucson Wellness & Holistic Therapy. You can also find them on Psychology Today.
2) Montare Behavioral Health – holistic therapy with trained therapists in Tucson
Montare Behavioral Health in Tucson offers holistic therapy for those with anxiety and other mental health disorders.
Their therapists use evidence-based treatments along with holistic methods to support overall wellness.
The center provides help for anxiety, depression, trauma, and more.
Their team includes staff with specialized experience in holistic care and mental health.
To learn more, visit Montare’s holistic therapy services. You can also check out the main Tucson treatment center.
Ad, keeps our community free. The perspectives presented on this website are genuinely our own and we do not accept money for reviews.
4.5 (7,802+) FROM TRUSTPILOT
BetterHelp
Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
✓ Financial aid available
✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Athena Counseling – trauma and anxiety-focused holistic mental health care
Athena Counseling in Tucson offers holistic therapy for anxiety and trauma. They focus on individualized care, blending traditional therapy with mindfulness and self-care strategies.
Their licensed therapists provide support for both couples and individuals. Services cover anxiety, depression, family issues, and trauma.
Sessions are designed to help clients build resilience and emotional well-being. For more information, visit Athena Counseling in Tucson.
You can also check out Athena Counseling for Women.
4) Wily Wellness – integrative psychiatry and ketamine therapy for anxiety
Wily Wellness in Tucson uses integrative psychiatry to help with anxiety, depression, and other mood issues.
Their team includes doctorally trained, dual board-certified psychiatric nurse practitioners.
They also offer ketamine therapy for anxiety. Patients can choose in-person or telehealth visits for flexibility.
To learn more about their care options, visit their main website. See their services list for details.
5) Mindful Connections Therapy – counseling services supporting mental well-being
Mindful Connections Therapy offers counseling for individuals in Tucson seeking support for their mental health.
Therapists work with people facing anxiety, stress, and life changes.
Their approach centers on compassionate care and evidence-based techniques. Clients can expect a supportive environment tailored to individual needs.
For more details about their counseling services, visit Mindful Connections Therapy at https://mindfulconnectionstherapy.com/.
Learn about their full range of support options at https://mindfulconnect.com/individual-counseling.
6) Soul Space Tucson – integrated holistic anxiety therapy
Soul Space Tucson offers an integrated approach to wellness with therapy, massage, and acupuncture.
Their team includes counselors, therapists, and life coaches.
They help individuals, couples, and families with anxiety and other concerns. Acupuncture and massage services are available as part of their comprehensive care.
Their wellness center also provides personal training and nutrition support. Learn more at the Soul Space Tucson website.
You can also schedule an appointment through their online booking platform.
7) Emily Farabaugh, MS, LAC at Zen Institute – expert in anxiety treatment
Emily Farabaugh, MS, LAC, is a licensed counselor in Tucson, AZ. She specializes in helping people manage anxiety using holistic approaches.
Her background includes working with mood disorders, healthy relationships, and trauma.
Emily works at the Zen Institute and offers individual, couples, and group counseling to meet different needs.
She is known for her supportive and understanding environment. Learn more about Emily Farabaugh by visiting her profiles on Psychology Today.
You can also find her on Yelp and Chamber of Commerce.
8) Rosie Wick, MA LPC at Aspire Counseling Solutions – holistic anxiety therapy
Rosie Wick, MA LPC, offers holistic anxiety therapy at Aspire Counseling Solutions in Tucson.
She is trained in helping people with anxiety, life transitions, depression, and grief.
Rosie uses a mix of traditional and holistic methods to support her clients. She works with individuals and families, providing a calm and accepting space.
Learn more about Rosie Wick on the Aspire Counseling Solutions staff page. You can also view Rosie Wick’s profile on Yelp.
Frequently Asked Questions
Holistic anxiety therapists in Tucson use a range of techniques like mindfulness, EMDR, and integrative approaches. Choosing the right therapist involves looking for specific training, proven experience, and a reputation for professional care.
What qualifications should I look for in a holistic anxiety therapist?
A licensed mental health professional should hold state credentials. They should also have training in holistic methods such as mindfulness or EMDR.
Experience working with anxiety and additional certifications in integrative therapies can be important for effective treatment.
How can I find a reputable holistic anxiety therapist in Tucson, AZ?
Checking client reviews and professional profiles online helps identify trustworthy options. Platforms like Psychology Today and local therapy networks can connect individuals with qualified therapists who specialize in anxiety and holistic care.
What holistic therapy techniques are effective for treating anxiety?
Mindfulness exercises, EMDR, breathing practices, and lifestyle changes are common therapies. Many providers in Tucson, including Tucson Wellness & Holistic Therapy, use a mix of these techniques tailored to each client’s needs.
Can holistic therapy be integrated with traditional anxiety treatments?
Holistic therapy can work alongside medication or talk therapy. Many therapists in Tucson combine holistic methods with standard treatments to give clients more tools to manage symptoms.
How often should I see a holistic therapist for anxiety management?
Session frequency often depends on symptom severity and treatment goals. Most people begin with weekly sessions and may adjust visits as they make progress and develop new skills.
What are the signs of progress when using holistic therapy for anxiety?
People may notice decreased anxiety symptoms, better sleep, and more control during stressful events.
Improved mood, energy, and resilience are also common signs as therapy continues.
Regular feedback from the therapist can help track these changes.
