Many people in Santa Monica are searching for ways to manage anxiety that go beyond traditional talk therapy.
Holistic anxiety therapists take a whole-person approach, focusing on mental, emotional, and physical well-being.
Holistic therapy in Santa Monica offers support to those who want to explore methods that include mindfulness, breathwork, and body-based practices.
This article looks at what holistic anxiety therapy involves and why it is becoming a popular option for people seeking help in the area.
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1) Marrero Psychology – holistic mental healthcare for professionals and students
Marrero Psychology in Santa Monica offers holistic mental healthcare for professionals and students.
Led by Dr. Chris Marrero, the team specializes in anxiety, depression, and mood disorders.
Their services include psychotherapy and biofeedback.
This clinic focuses on individualized care and aims to improve self-esteem, sleep, and relationships.
The practice is recognized in the local community for its expertise and certified approaches.
Learn more at Marrero Psychology’s official site and find more details on their Psychology Today profile.
2) Flow House Therapy – EMDR, somatic, and holistic therapy
Flow House Therapy in Santa Monica offers holistic care, including EMDR, somatic therapy, and mindfulness techniques.
Their team works with people who have anxiety, trauma, or relationship challenges.
Clients can expect a blend of talk therapy and body-based approaches.
Each therapist considers both mind and body to support healing.
Learn more on the Flow House Therapy website and see their team.
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4.5 (7,802+) FROM TRUSTPILOT
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Fill out a brief questionnaire and get matched with an experienced therapist online in as little as 24 hours.
✓ Over 35K licensed professionals
✓ Subscriptions as low as $65/week, billed every four weeks
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✓ Cancel plan or change therapist anytime
✓ 20% off your first month through Therapy Helpers
3) Meredith Sagan, MD – integrative psychiatry with psychotherapy and medication
Dr. Meredith Sagan is an experienced psychiatrist based in Santa Monica.
She offers an integrative approach that combines medication management with psychotherapy and holistic methods.
Her practice helps people dealing with anxiety, depression, and mood-related concerns.
Patients benefit from her focus on stress regulation and mental wellness.
Dr. Sagan’s methods address both the mind and body for balanced care.
Learn more from Holistic Psychiatry and Psychology Today.
4) Vanessa Velez, MD – holistic psychiatrist addressing anxiety and trauma
Vanessa Velez, MD, is a board-certified psychiatrist and psychotherapist in Santa Monica, CA.
She uses a holistic approach that combines traditional treatment and integrative therapies.
Dr. Velez helps adults and young people with anxiety and trauma.
She addresses mental health by considering the mind, body, and spirit together.
Learn more about Dr. Velez’s philosophy and services by visiting her official website and her profile on Psychology Today.
5) Beth Kadlec, MA, LCSW – expert anxiety therapist in Santa Monica
Beth Kadlec is an experienced therapist practicing in Santa Monica, CA.
She holds a master’s degree and is a Licensed Clinical Social Worker.
Beth works with adults and couples, addressing issues like anxiety, perfectionism, addiction, and life transitions.
Her services also include life coaching and mindfulness practices.
Telehealth appointments and online payments are available.
Learn more about her approach on her official website and through her profile on Psychology Today.
6) Lena Dicken, PsyD – specialist in anxiety and mood disorders
Dr. Lena Dicken is a licensed psychologist in Santa Monica who specializes in anxiety and mood disorders.
She uses an integrative approach, incorporating psychodynamic, cognitive behavioral, and mindfulness-based therapies.
Dr. Dicken offers therapy and counseling sessions focused on holistic well-being.
Clients often seek her support for relationship issues, low self-esteem, and major life transitions.
Find more about her practice at Dr. Lena Dicken’s website and her Santa Monica office.
7) Maya Rasak – therapist focusing on anxiety and relationship challenges
Maya Rasak is a marriage and family therapist in Santa Monica with over 20 years of practice.
She helps clients deal with anxiety, depression, and relationship issues.
Her approach combines western psychology with eastern philosophies.
She also uses mindfulness and body-mind techniques.
People can learn more about Maya Rasak’s therapy services through the Maya Rasak profile and her practice website.
8) Heal Through Body and Mind – somatic therapy for anxiety and burnout
Somatic therapy uses body-focused methods to help people manage anxiety and burnout.
It pays attention to how emotions and stress show up as physical feelings.
Techniques can include breathing, movement, and mindful awareness.
Therapists in Santa Monica often use these methods as part of a holistic approach.
Many find it helpful alongside other types of therapy.
Learn more at Margaret Sigel Therapy and Steven P. Bradshaw Therapy.
Frequently Asked Questions
Holistic anxiety therapists in Santa Monica use a mix of therapy approaches to address both mind and body.
They work with clients from many backgrounds, including professionals and students, to support healing and growth.
What techniques do holistic therapists use to treat anxiety?
Holistic therapists often use techniques such as mindfulness training, somatic therapy, breathwork, nutrition counseling, and cognitive behavioral methods.
Some, like the team at Flow House Therapy, also use EMDR for trauma and anxiety.
A holistic approach may include yoga or meditation, energy work, and other lifestyle changes to support mental well-being.
How do I find a qualified holistic anxiety therapist in Santa Monica?
People can look for specialists who list holistic or integrative care in their profiles.
There are several clinics and professionals in Santa Monica, such as Marrero Psychology and Beth Kadlec, MA, LCSW, who specialize in anxiety using holistic methods.
Reading reviews, checking professional credentials, and reaching out with questions about their approach can help in making a decision.
Can holistic therapy be as effective as traditional therapy for anxiety?
Some people find holistic therapy to be effective, especially when they want to address more than just symptoms.
Holistic treatments can be helpful alongside or as an alternative to talk therapy or medication, depending on the person’s needs.
For best results, clients should discuss all options and goals with their provider, whether it is a therapist or an integrative psychiatrist like Meredith Sagan, MD.
What should I expect during my first holistic therapy session for anxiety?
During the first session, the therapist may ask about the person’s history, lifestyle, and current symptoms.
They may talk about nutrition, daily habits, and stress levels.
Sessions at places like Flow House Therapy or with Vanessa Velez, MD may begin with gentle body-based exercises or breathing techniques as well as goal-setting.
How can I determine if a holistic approach is right for my anxiety issues?
Anyone interested in whole-person care or looking to work on physical, mental, and emotional well-being might consider holistic therapy.
If someone has tried traditional therapy and is curious about additional methods, a holistic provider could be a good fit.
It’s helpful to discuss expectations in the first meeting and ask questions about an individualized plan.
What are the benefits of combining holistic therapies with conventional treatments for anxiety?
Combining holistic therapy with conventional care like medication or traditional psychotherapy can offer a more complete treatment.
This can address both symptoms and underlying causes.
Some providers, including integrative psychiatrists such as Meredith Sagan, MD, work with both approaches to support lasting change and personal growth.
